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Old 10-13-2003, 09:01 PM   #1
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Location: Virginia :)
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Start Date: I will get there eventually :)
Cheat free banner~ How do I get one??

Can anyone please instruct me how to go about doing getting one?
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Old 10-13-2003, 11:24 PM   #2
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Location: Casper, WY
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I'd like to know too!

B
U
M
P

EDIT:
Actually, I think we can just right-click and save the pic, then upload it to your ISP provided web space (or other site) and then link to it.

I've gotta set up my personal web page for my somewhat new ISP.

Last edited by Meyer : 10-13-2003 at 11:28 PM.
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Old 10-14-2003, 08:08 AM   #3
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Join Date: Sep 2000
Location: Illinois
Posts: 15,299
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Stats: Over 130 pounds lost!
Hi there!!!

Here is the cheatfree banner addy...

http://www.pinecrestdesigns.com/star/01.jpg


That one is for day 1... what you do is ... you go each day to your signature and change the number at the end....

Right now it is 01.jpg

next it would be 02.jpg

then 03.jpg

just change the number and then hit submit modifications and there ya go!!!

You can use just use this addy... don't worry about putting it on your own site to link too.

If you need any help feel free to PM me and I can get it in there for ya... you just need to tell me what day you are on!!!!

I hope this helps!!!

cheri
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The Newbiesite has a LOT of information... the rules for induction... acceptable food list...a carb/nutritional counter.. Menu samples.. FAQ... Fitday to track your progress, several tools no matter what phase of lowcarbing you are in and a whole lot more. It is a great site for newbies as well as the seasoned lowcarber.


I would gladly weigh 300 pounds if I could be a size 6 (don't forget to measure... its the inches that show!)

.
Don't be a victim of Dieters remorse.. Don't cheat.. stay on plan!
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Old 10-14-2003, 03:01 PM   #4
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thank you!!

Thanks!!!!
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Old 10-23-2003, 08:09 AM   #5
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Quote:
Originally posted by cheri
Hi there!!!

Here is the cheatfree banner addy...

http://www.pinecrestdesigns.com/star/01.jpg


That one is for day 1... what you do is ... you go each day to your signature and change the number at the end....

Right now it is 01.jpg

next it would be 02.jpg

then 03.jpg

just change the number and then hit submit modifications and there ya go!!!

You can use just use this addy... don't worry about putting it on your own site to link too.

If you need any help feel free to PM me and I can get it in there for ya... you just need to tell me what day you are on!!!!

I hope this helps!!!

cheri
May I use this as well?
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Old 10-23-2003, 05:09 PM   #6
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Location: Illinois
Posts: 15,299
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Quote:
Originally posted by Princess Martha
May I use this as well?
Of course you can martha.... it is for everyone sweetie...

cheri
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