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#1 |
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Senior LCF Member
Join Date: Jan 2003
Location: Virginia :)
Posts: 826
Gallery: Malissa75
Stats: 260/260/165
WOE: Low carb
Start Date: I will get there eventually :)
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Cheat free banner~ How do I get one??
Can anyone please instruct me how to go about doing getting one?
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#2 |
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MAJOR LCF POSTER!
Join Date: Oct 2003
Location: Casper, WY
Posts: 2,404
Gallery: Meyer
Stats: goal met 6/25/05
WOE: Moderate Carbs
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I'd like to know too!
B U M P EDIT: Actually, I think we can just right-click and save the pic, then upload it to your ISP provided web space (or other site) and then link to it. I've gotta set up my personal web page for my somewhat new ISP. Last edited by Meyer : 10-13-2003 at 11:28 PM. |
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#3 |
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Administrator
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Hi there!!!
Here is the cheatfree banner addy... http://www.pinecrestdesigns.com/star/01.jpg That one is for day 1... what you do is ... you go each day to your signature and change the number at the end.... Right now it is 01.jpg next it would be 02.jpg then 03.jpg just change the number and then hit submit modifications and there ya go!!! You can use just use this addy... don't worry about putting it on your own site to link too. If you need any help feel free to PM me and I can get it in there for ya... you just need to tell me what day you are on!!!! I hope this helps!!! cheri
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The Newbiesite has a LOT of information... the rules for induction... acceptable food list...a carb/nutritional counter.. Menu samples.. FAQ... Fitday to track your progress, several tools no matter what phase of lowcarbing you are in and a whole lot more. It is a great site for newbies as well as the seasoned lowcarber. I would gladly weigh 300 pounds if I could be a size 6 (don't forget to measure... its the inches that show!) . Don't be a victim of Dieters remorse.. Don't cheat.. stay on plan!
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#4 |
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Guest
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thank you!!
Thanks!!!!
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#5 | |
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Hooka
Join Date: Mar 2003
Location: South Texas
Posts: 14,313
Gallery: Just Martha
Stats: Pregnant!
WOE: Ask me Monday!
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