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Old 04-24-2014, 09:39 PM   #1
Senior LCF Member
Join Date: Feb 2014
Posts: 994
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WOE: stillmans
Questions on QWL

Is diet soda ok? I was going treaty self to one can of diet dr hansens. At least it doesn't have aspartame and I think it would help me to stay on track.

What about herbs or spices? I found a nice spice grinder at tj's.

Thanks so much. !!
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Old 04-25-2014, 07:55 AM   #2
Big Yapper!!!!
Join Date: May 2008
Posts: 9,160
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Did you read this sticky? All of your questions are answered here:
Dr.Stillman's ~Quick Weight Loss Diet

Enjoy all the club soda, vichy and non-caloric carbonated
beverages you wish, as often as desired
You may use common seasonings such as salt, pepper, spices,
other herbs, cocktail sauce, horseradish, ketchup
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Old 04-25-2014, 03:39 PM   #3
Senior LCF Member
Join Date: Feb 2014
Posts: 994
Gallery: Peace
Stats: 115
WOE: stillmans
Thank you! I don't know how I missed both. Moving along... Today was a bit tough but I did ok!

I think the positive reinforcements and success stories help quite a bit.
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