Low Carb Friends

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-   -   Questions on QWL (http://www.lowcarbfriends.com/bbs/stillmans/829321-questions-qwl.html)

Peace 04-24-2014 09:39 PM

Questions on QWL
Is diet soda ok? I was going treaty self to one can of diet dr hansens. At least it doesn't have aspartame and I think it would help me to stay on track.

What about herbs or spices? I found a nice spice grinder at tj's.

Thanks so much. !!

Kiley2801 04-25-2014 07:55 AM

Did you read this sticky? All of your questions are answered here:


Enjoy all the club soda, vichy and non-caloric carbonated
beverages you wish, as often as desired

You may use common seasonings such as salt, pepper, spices,
other herbs, cocktail sauce, horseradish, ketchup

Peace 04-25-2014 03:39 PM

Thank you! I don't know how I missed both. Moving along... Today was a bit tough but I did ok!

I think the positive reinforcements and success stories help quite a bit.

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