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Old 04-01-2014, 07:35 PM   #1
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Join Date: Feb 2010
Posts: 5,166
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Stats: 220/214/130
WOE: smash up of a few
Start Date: 3-17-14
QWL 3 days a week

Starting tomorrow I am going to do QWL 3 days every week.

How long do you guys usually stay on QWL?
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Old 04-05-2014, 07:26 AM   #2
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Join Date: Mar 2012
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WOE: Stillman's
Start Date: 03/26/12
It takes about 3 days to get into Ketosis. Why only 3 days a week?
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Old 04-05-2014, 06:10 PM   #3
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WOE: smash up of a few
Start Date: 3-17-14
Because I know that I wont stay that restrictive for long without some serious slip ups! But like the simplicity of it for during the week. Might bump it up to 4 days a week. M-TH

Not really concerned with being in ketosis. Plus didn't plan on totally going off LC the other days...just not QWL
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Old 04-06-2014, 09:08 AM   #4
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Join Date: Mar 2014
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WOE: "Primalified" Stillman's, plus JUDDD cycling.
I think it could work just fine eating Stillman's Mon-Thurs and then bringing the veggies and fats back in for Fri-Sun. I don't think the weight loss will necessarily be dramatic, but if it's an easier way for you to live...
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Old 04-08-2014, 03:48 AM   #5
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WOE: Atkins Induction
Start Date: April 09 2014
QWL for 3 days

I think its a good idea to stay at least atkinson you "off" days...that way you can stay in ketosis and have some greens, salad oil, and skin~! :-)
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