Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   Stillman's (http://www.lowcarbfriends.com/bbs/stillmans/)
-   -   QWL 3 days a week (http://www.lowcarbfriends.com/bbs/stillmans/826945-qwl-3-days-week.html)

lotus33 04-01-2014 08:35 PM

QWL 3 days a week
 
Starting tomorrow I am going to do QWL 3 days every week.

How long do you guys usually stay on QWL?

foxylady 04-05-2014 08:26 AM

It takes about 3 days to get into Ketosis. Why only 3 days a week?

lotus33 04-05-2014 07:10 PM

Because I know that I wont stay that restrictive for long without some serious slip ups! :laugh: But like the simplicity of it for during the week. Might bump it up to 4 days a week. M-TH

Not really concerned with being in ketosis. Plus didn't plan on totally going off LC the other days...just not QWL ;)

SlimFast 04-06-2014 10:08 AM

I think it could work just fine eating Stillman's Mon-Thurs and then bringing the veggies and fats back in for Fri-Sun. I don't think the weight loss will necessarily be dramatic, but if it's an easier way for you to live...

aline58 04-08-2014 04:48 AM

QWL for 3 days
 
I think its a good idea to stay at least atkinson you "off" days...that way you can stay in ketosis and have some greens, salad oil, and skin~! :-)


All times are GMT -7. The time now is 02:04 PM.