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Old 02-28-2014, 12:40 PM   #1
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Has anyone followed the inches off plan??

I just read that sticky and all I can say is WOW. No meat?? No protein?

Although alternating the inches off and the QWL plan together could be effective (but I couldn't do the sugar I don't think). Seems so strange!
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Old 02-28-2014, 12:51 PM   #2
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Cereal and cookies?? Fa Real?
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Old 02-28-2014, 02:19 PM   #3
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I just read it....weirdness is all I got to say!
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Old 02-28-2014, 02:35 PM   #4
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Yeah it definitely doesn't sound very appealing...

That being said, I've done the Dr. Fuhrman Eat to Live plan, which is essentially a vegan diet where you consume unlimited veggies, fruits and legumes + limited amounts of starch and nuts/healthy fats. I have to say it is the only other diet besides Stillmans and HCG which got the weight off me LIGHTNING fast. And I felt great doing it. The problem is that it's sooooooo boring that I could not sustain it.

And now, I live with my carnivore BF who would not be down with a vegan eating plan...ha ha. So QWL it is!
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Old 04-04-2014, 08:01 PM   #5
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i did the inches off plans and that is what it did for sure. i lost inches in all the places i was unhappy about. i did it after doing stillmans for a long time. i loved how i felt eating all the vegetables, i'm back eating meat, but it worked like a charm.

for me, i thought it worked better than that all meat quick weight loss, but i did crave the protein after being so use to existing on protein. i felt lighter with all the veggies and water weight disappearing in my feet and other places. worked great and i recommend trying it.
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Old 04-05-2014, 08:25 AM   #6
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I did the Eat to Live Dr. Fuhrman plan and lost 3.5# in a month. NOT FOR ME!
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