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Old 01-17-2014, 07:07 PM   #1
Junior LCF Member
 
Join Date: Jan 2014
Posts: 4
Gallery: oh_hamburgers!
New here :) sharing success and joy and stuff!

Greetings,

I am a new member, been lurking here for sometimes now. Wasn't sure where to start so i'm starting a new thread.

I started stillman's 7 days ago and already lost 8 pounds even though yesterday I binged on fast food and sugared almonds, the scale showed 2 pound drop this morning

My stats:

Height: 5' 5.5" (167cm)
Start weight: 196-197 pounds
Goal weight: 130-140 pounds whichever comes first without breaking down into a sobbing mess!

day 1: 196 pounds
Day 7: 188 pounds


cheers
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Old 01-18-2014, 04:12 AM   #2
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Join Date: Jul 2007
Posts: 189
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Good job...you'll get there. Stillman's can help a lot..it does keep the cravings down because of the ketosis you achieve faster than Atkin's or other plans. Best of luck.
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Old 01-27-2014, 05:16 AM   #3
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Join Date: Jan 2007
Location: Maryland
Posts: 386
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Stats: 280/216/150
WOE: Low Carb/Low Fat/Moderate Calories
Hi Oh Hamburgers! ... I hope you are still around and didn't give up. Stick with low carb and for me, I must keep the fat fairly low also. I do however, add some of the lowest glycemic veges most days. Low carb works! Keep it up!
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Old 01-28-2014, 12:18 PM   #4
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Join Date: Jan 2014
Posts: 4
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27 jan
weight 186 pounds

Tx Larcana and shenue

No i haven't fallen off the wagon yet but had too many cheat days. I need to visit here often for motivation, i guess. Atleast I'm still down 2 pounds and not up, so all is good.

Hoping to go a whole week without cheats. Wish me luck
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Old 02-26-2014, 01:29 PM   #5
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Join Date: Oct 2013
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two pounds is good! Just keep on truckin! SOme people like me are envious of people who don't take life quite so seriously and can allow yourself to have a cheat now and then. So CHeers!
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