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Old 12-26-2013, 11:17 AM   #1
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Join Date: Sep 2013
Location: Canada
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WOE: Atkins/low carb
Start Date: March 2013
Isn't Stillman low fat Atkins?

I want to try Stillman, and have been since this morning.

By the end of the day, my numbers will look something like this :
Calories 1283
Carbs 2
Fat 56
Protein 182

Right before Christmas, I experimenting with numbers like these without too much effort:
Calories 1,115
Carbs 15
Fat 64
Protein 114

What is the difference between low fat Atkins and Stillman? It looks like it's just the carbs.

I just survived a two day Christmas feast and want to get back to "normal".
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Old 12-28-2013, 08:51 PM   #2
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Stats: 195.2/190.0/135 5'6" (highest wt. 215)
WOE: Low Carb/Low Fat Stills
Start Date: August 8, 2014 (restart)
I think for most on Still mans, our calorie levels are lower than that. Are you sticking to the allowed foods list?
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Old 12-29-2013, 07:28 AM   #3
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Refer to Sticky "Quick weight loss" at top of page. Stillman's is lean protein only, no veggies. Eat only when hungry. At least 8 glasses of water a day.
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Old 12-30-2013, 12:52 PM   #4
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WOE: Atkins/low carb
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Thanks for your replies. I decided against Stillman - in the end, it looked like I could average the same amount of calories, fat, etc. but with a little more varity with classic Atkins.

The low carb world is a maze - at least for me.
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Old 12-31-2013, 04:37 AM   #5
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Yes, Atkins will definitely give you more variety. Good luck!
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