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Old 07-28-2013, 06:12 AM   #1
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How much weight can you lose in 21 days?

Hi everyone, I am new to Stillmans, I am currently doing JUDDD and have lost about 15lb's in 6ish weeks. I love JUDDD/IF and will definetely go back to this WOE but I want something that will help me lose 10lb's in 3 weeks.
I have done a lot of reading around and I think this seems like a good plan.

Just out of interest what is the most anyone has lost in 21 days (3 weeks)?

I am very excited to start this WOE - Just got back from shopping and picked up some chicken, tuna and other lean meats
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Old 07-28-2013, 07:05 AM   #2
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Quote:
Originally Posted by kitty_el View Post
Hi everyone, I am new to Stillmans, I am currently doing JUDDD and have lost about 15lb's in 6ish weeks. I love JUDDD/IF and will definetely go back to this WOE but I want something that will help me lose 10lb's in 3 weeks.
I have done a lot of reading around and I think this seems like a good plan.

Just out of interest what is the most anyone has lost in 21 days (3 weeks)?

I am very excited to start this WOE - Just got back from shopping and picked up some chicken, tuna and other lean meats
From what I understand 15 lbs in 3 weeks is doable. If you stick to plan you should be able to lose an average of 5lbs per week. However if you cheat from what I understand your basically putting yourself 2 days behind. I'm new here but that's what I've basically taken from all the information I've read.
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Old 07-28-2013, 07:17 AM   #3
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From what I understand 15 lbs in 3 weeks is doable. If you stick to plan you should be able to lose an average of 5lbs per week. However if you cheat from what I understand your basically putting yourself 2 days behind. I'm new here but that's what I've basically taken from all the information I've read.
Thank you for your reply collegegal, 15lb's would be great - I just hope I can stay on track, I think I am going to take things one day at a time - 21 days seems more doable than 3 weeks lol.

Are you doing Stillmans? what are your goals?
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Old 07-28-2013, 07:36 AM   #4
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Originally Posted by kitty_el View Post
Thank you for your reply collegegal, 15lb's would be great - I just hope I can stay on track, I think I am going to take things one day at a time - 21 days seems more doable than 3 weeks lol.

Are you doing Stillmans? what are your goals?
I just started stillman's actually, I spent last week mainly reading and researching. I did stick to the diet last week as well. I had more of an Atkins day yesterday. I'm planning about one cheat day a week basically where I just add in vegetables. If I want the occasional treat I'll most likely have it. Ideally I'm looking to lose about 50 lbs total. As far as excercize goes I probably won't do anything outside of walking.
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Old 07-28-2013, 07:55 AM   #5
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Did you lose much last week?

I was just reading : The 24 day hardcore Stillman's diet and one of the woman posting there managed to lose 55lb in just 2 months. So quick weight loss does seem achievable on this WOE
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Old 07-28-2013, 12:11 PM   #6
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Tuesday will be my full one week and it looks like I've lost 11.5 lbs.
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Old 07-28-2013, 01:05 PM   #7
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Tuesday will be my full one week and it looks like I've lost 11.5 lbs.
Really that is fantastic!!! well done
I hope I have similar results, good luck for the next week. Please report back and let me know how you get on.
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Old 07-28-2013, 01:53 PM   #8
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I'm in! Still mans works but you have to be super strict. I have a little over 4 weeks and I'd love to lose 12-15lbs. I was planning on doing still man/dukan style m+e. No bacon and no cheese except for TOM if I absolutely need it.
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Old 07-28-2013, 02:16 PM   #9
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I'm in! Still mans works but you have to be super strict. I have a little over 4 weeks and I'd love to lose 12-15lbs. I was planning on doing still man/dukan style m+e. No bacon and no cheese except for TOM if I absolutely need it.
Yay!! I am definitely up for a challenge - I need to lose around 10lb for a wedding.
I am planning on doing very strict stillman's - lean chicken, eggs and tuna. I did meat & eggs a few months ago and lost 7lb's in about a week but felt so sick from the high fat I had to stop - I will do better this time!!!!

Good luck
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Old 07-28-2013, 04:25 PM   #10
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Count me in too! I have a vacation in about 51/2 weeks and would like to lose as many lbs as possible. Been on Stillman's almost a week and down 6lbs so far! I have done Atkins for quite awhile but stopped losing because I wasn't weighing portions, using too much cream and cheese, and making too many lc desserts.
I am actually loving the strict limits of this (so far anyway). There really isn't any wiggle room.
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Old 07-28-2013, 04:26 PM   #11
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Tuesday will be my full one week and it looks like I've lost 11.5 lbs.
WOW that is awesome!
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Old 07-28-2013, 04:50 PM   #12
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Tuesday will be my full one week and it looks like I've lost 11.5 lbs.
Do u mind me asking how much you weigh? I only ask to see if that's realistic results for me. Thx
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Old 07-28-2013, 05:20 PM   #13
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Hey Kris! Yes I'm stalking you now.

Hi Deb, Collegegal, & Kitty.

I'm gonna join you all. I have a 10 week challenge to lose 40-50 lbs, which puts the goal by Oct 3. Started it July 22, so Stillman's will be part of it. I LC like everyone else, but my way. I do like some variety, so use Atkins, Stillmans, M/E for guidelines, did lots of research on LC plus tried different things, so know what works for me. I'm here to support ya all. Good luck and have a great week. Mae
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Old 07-28-2013, 07:38 PM   #14
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Hey Kris! Yes I'm stalking you now.

Hi Deb, Collegegal, & Kitty.

I'm gonna join you all. I have a 10 week challenge to lose 40-50 lbs, which puts the goal by Oct 3. Started it July 22, so Stillman's will be part of it. I LC like everyone else, but my way. I do like some variety, so use Atkins, Stillmans, M/E for guidelines, did lots of research on LC plus tried different things, so know what works for me. I'm here to support ya all. Good luck and have a great week. Mae
I feel the same as you mae my plan is. Hodge podge of all my lc know how, but I'm going to aim for lower fat bc that's when I stopped bloating and felt the best. I have some amazing smoked chicken from our BBQ this weekend so I'm looking forward to using that up the next few days. It's almost August 1st how insane!
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Old 07-28-2013, 11:54 PM   #15
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Do u mind me asking how much you weigh? I only ask to see if that's realistic results for me. Thx
Kris- I started at 183 and have gotten down to 171.5 now that is with clothes on so I could probably take another 3 lbs off of that... Maybe? I'll see what the unclothed weight is on Tuesday when my full week is up.
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Old 07-29-2013, 02:08 AM   #16
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Hey everyone, so today is day one of my 21 day challenge, I am feeling good so far. I have only drank black coffee, may have some HB eggs in a bit.

Good luck
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Old 07-29-2013, 03:31 AM   #17
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Good morning!

My day has begun. I hate having to be awake this early. I get up at 5:30 on work days. I had 3 hard boiled eggs and only ate one of the yolks. I already got about half a mile of a walk in. 1 glass of water down 7 more to go.
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Old 07-29-2013, 04:01 AM   #18
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Good morning!

My day has begun. I hate having to be awake this early. I get up at 5:30 on work days. I had 3 hard boiled eggs and only ate one of the yolks. I already got about half a mile of a walk in. 1 glass of water down 7 more to go.
Where do you live collegegal? I live in the UK so its 12pm here - I am just eating some lunch (turkey breast).
I am not working at the minute, I had a baby 5 months ago so I am on maternity leave till Nov which means I can get out and do lots of walking
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Old 07-29-2013, 04:33 AM   #19
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Where do you live collegegal? I live in the UK so its 12pm here - I am just eating some lunch (turkey breast).
I am not working at the minute, I had a baby 5 months ago so I am on maternity leave till Nov which means I can get out and do lots of walking
I live in Michigan (Detroit area) to be specific. The last few days have been quite chilly! It's only 59 degrees currently.
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Old 07-29-2013, 05:00 AM   #20
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I am in, I want to lose 15lbs in 21 days! Starting with QWL for as long as I can stand it and then I will move to what they call Inches Off Stillmans. . . time to climb out of the fat!
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Old 07-29-2013, 05:46 AM   #21
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Yay more people to join in!
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Old 07-29-2013, 05:52 AM   #22
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HI all wow amazing losses!

I am in too I am going away this friday, have been on/off low carb for a few weeks but recently went off due to injury. I want to shed a few #s and some water weight before my vaca, but when i get back will be strict I wish i had joined in here earlier before my vaca but i guess its better now then never!
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Old 07-29-2013, 06:49 AM   #23
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Hey there idioglossic & SkinnyNikki - glad you can join us, it will be really interesting to see how much everyone loses in 21 days.
I weighed myself this morning (I really didn't want but I thought I better for the most accurate results)
I am doing well so far today I have only had some turkey breast and 2 boiled eggs - haven't drank enough water though!!
The real challenge will be this evening when my other half gets back from work - he always tries to tempt me lol
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Old 07-29-2013, 12:58 PM   #24
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So day one is almost over for me - its 9pm here in England.

Today has been okay - I have eaten : some turkey breast, 2 HB eggs, tin of tuna (mixed with a little bit of mayo - I had nothing else and couldn't face it dry) a chicken breast & lots of water!!

I am feeling hungry and a bit sick but think these are to be expected. I am looking forward to tomorrow and losing weight!!!

Only 20 more days to go!!!!

How has everyone else got on? What have you all eaten?
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Old 07-29-2013, 02:50 PM   #25
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QUOTE=krissakris;16534956]I feel the same as you mae my plan is. Hodge podge of all my lc know how, but I'm going to aim for lower fat bc that's when I stopped bloating and felt the best. I have some amazing smoked chicken from our BBQ this weekend so I'm looking forward to using that up the next few days. It's almost August 1st how insane![/QUOTE]

[I want BBQ. Darn you, KrisKris.
LL. Glad we're similar. I lub da BBQ. I do lower fat too, but like I've mentioned numerous times, a little for flavor, pleasure and satiation. August is just getting here too quick, right? darn!
You can do this gal. You better, or I'll stalk you all over this board.
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Old 07-29-2013, 02:55 PM   #26
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Originally Posted by kitty_el View Post
So day one is almost over for me - its 9pm here in England.

Today has been okay - I have eaten : some turkey breast, 2 HB eggs, tin of tuna (mixed with a little bit of mayo - I had nothing else and couldn't face it dry) a chicken breast & lots of water!!

I am feeling hungry and a bit sick but think these are to be expected. I am looking forward to tomorrow and losing weight!!!

Only 20 more days to go!!!!

How has everyone else got on? What have you all eaten?
Good going Kitty, I hope the sickiness passes soon.
Do eat some mayo with Tuna, it needs it! Don't stress on that factor. A little on chicken is good too. However, try that mixed with a tiny bit of mustard and you have a good sauce too. Also, a different way to do chichen (breast, thigh or shredded meat), is just add some of it shredded to a skillet with some butter and pepper. It is awesome, even the next day.

I sometimes cook, bake or roast in my oven on very low heat, a whole chicken and then debone it and pack it shredded in snack bags (usually get 8-12 meals from it for just me); then I warm some up in a skillet with butter (oil/seasalt blend at times) and put some pepper or whatever herb/spice I'm in the mood for, and a meal so tasty, I don't mind having seconds. You'll get use to doing less too when you find satifying meals. Mae
I have a doc of meal ideas if you need one. Let me know, send PM. Mae
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Old 07-29-2013, 02:58 PM   #27
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Idioglossic!! We're glad to have you. This is a great group of supportive people. Good luck. mae

Quote:
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I am in, I want to lose 15lbs in 21 days! Starting with QWL for as long as I can stand it and then I will move to what they call Inches Off Stillmans. . . time to climb out of the fat!
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Old 07-29-2013, 03:00 PM   #28
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HI all wow amazing losses!

I am in too I am going away this friday, have been on/off low carb for a few weeks but recently went off due to injury. I want to shed a few #s and some water weight before my vaca, but when i get back will be strict I wish i had joined in here earlier before my vaca but i guess its better now then never!
Nikki. Hope you have a good vacation. Hey, you're trying, don't be down on yourself!! you can do this. Glad you joined us! Take care. Mae
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Old 07-29-2013, 03:02 PM   #29
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Hey there idioglossic & SkinnyNikki - glad you can join us, it will be really interesting to see how much everyone loses in 21 days.
I weighed myself this morning (I really didn't want but I thought I better for the most accurate results)
I am doing well so far today I have only had some turkey breast and 2 boiled eggs - haven't drank enough water though!!
The real challenge will be this evening when my other half gets back from work - he always tries to tempt me lol
Some men can be so tempting, can't they/!?. lol. Hey just tease him back and say you're doing it for both of ya! Good on the walking and menu. I peek occasionally too, but mostly just once a week weigh in. Remember though the clothing helps too. My clothes are getting looser on me and I am happy about that. And drink the water or I'll tell on you. Mae
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Old 07-29-2013, 03:03 PM   #30
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Yay more people to join in!
That's right CG and more people to lovingly tease...er yeah I mean be supportive of
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