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Old 01-31-2013, 07:43 PM   #1
Junior LCF Member
 
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Join Date: Feb 2010
Location: boston,MA
Posts: 42
Gallery: reinvented
Stats: 234/187.6/165
WOE: Medi/Stillmans
Start Date: 4/17/2009 restart 1/22/13
Stillmans results

So I am actually doing two plans medi weightloss clinics and Stillmans. I started Medi on 1/22/13 at 234 pounds. I stumbled upon this forum on Stillmans and realized The first week of Medi is basically the Stillmans diet. I want to lose this weight and I want to lose it NOW. So I decided to continue with both as of today I am 221.6 thats 12.4 pounds in 9 days. One thing I noticed about Stillmans is there is not much information on results so I figured why not document my journey for the next person. I have a little bit of an advantage because Medi provides appetite suppresants but I really don't need them I'm at the pount where I dont crave anything off plan and I basically eat to survive. My menu basically consists of egg whites and chicken and a gallon of water a day. I also do cardio nothing hardcore 5 days a week. My goal is to be 165 pounds. I turn 30 in 2 months so my goal is to be as far away from 200 as possible. I will post my weekly results starting on Day 14.
__________________
Start 234
week 1= 11.4 222.6
week = 2.4 220.2
week 3 = 3.6 216.6
week 4 = 3.2 213.4
week 5= 4.2 209.2
Week 6=1.8 207.4
Week 7= 3.2 204.2
week 8= no loss went off plan a day
week 9= 6.2 198
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Old 02-01-2013, 04:08 PM   #2
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Join Date: Mar 2011
Location: Canada
Posts: 1,305
Gallery: Mar922
Stats: 195/195/175 5'3.5
WOE: Stillmans
Start Date: Feb 2011
If you go into the monthly thread lots of ppl post their results there. Like I posted my results in the January Thread

We would love to see your results as you go along so join us in the February Thread!
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