Stillmans results

reinvented · 01-31-2013, 06:43 PM

So I am actually doing two plans medi weightloss clinics and Stillmans. I started Medi on 1/22/13 at 234 pounds. I stumbled upon this forum on Stillmans and realized The first week of Medi is basically the Stillmans diet. I want to lose this weight and I want to lose it NOW. So I decided to continue with both as of today I am 221.6 thats 12.4 pounds in 9 days. One thing I noticed about Stillmans is there is not much information on results so I figured why not document my journey for the next person. I have a little bit of an advantage because Medi provides appetite suppresants but I really don't need them I'm at the pount where I dont crave anything off plan and I basically eat to survive. My menu basically consists of egg whites and chicken and a gallon of water a day. I also do cardio nothing hardcore 5 days a week. My goal is to be 165 pounds. I turn 30 in 2 months so my goal is to be as far away from 200 as possible. I will post my weekly results starting on Day 14.

Mar922 · 02-01-2013, 03:08 PM

If you go into the monthly thread lots of ppl post their results there. Like I posted my results in the January Thread

We would love to see your results as you go along so join us in the February Thread!

01-31-2013, 06:43 PM	#1
reinvented Junior LCF Member Join Date: Feb 2010 Location: boston,MA Posts: 41 Gallery: reinvented Stats: 234/188.4/165 WOE: Medi/Stillmans Start Date: 4/17/2009 restart 1/22/13	Stillmans results So I am actually doing two plans medi weightloss clinics and Stillmans. I started Medi on 1/22/13 at 234 pounds. I stumbled upon this forum on Stillmans and realized The first week of Medi is basically the Stillmans diet. I want to lose this weight and I want to lose it NOW. So I decided to continue with both as of today I am 221.6 thats 12.4 pounds in 9 days. One thing I noticed about Stillmans is there is not much information on results so I figured why not document my journey for the next person. I have a little bit of an advantage because Medi provides appetite suppresants but I really don't need them I'm at the pount where I dont crave anything off plan and I basically eat to survive. My menu basically consists of egg whites and chicken and a gallon of water a day. I also do cardio nothing hardcore 5 days a week. My goal is to be 165 pounds. I turn 30 in 2 months so my goal is to be as far away from 200 as possible. I will post my weekly results starting on Day 14. __________________ Start 234 week 1= 11.4 222.6 week = 2.4 220.2 week 3 = 3.6 216.6 week 4 = 3.2 213.4 week 5= 4.2 209.2 Week 6=1.8 207.4 Week 7= 3.2 204.2 week 8= no loss went off plan a day week 9= 6.2 198

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02-01-2013, 03:08 PM	#2
Mar922 Major LCF Poster! Join Date: Mar 2011 Location: Winnipeg, MB Posts: 1,158 Gallery: Mar922 Stats: 175/140/135 5'3.5 WOE: stillmans Start Date: Feb 2011	If you go into the monthly thread lots of ppl post their results there. Like I posted my results in the January Thread We would love to see your results as you go along so join us in the February Thread!