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-   -   Stillmans results (http://www.lowcarbfriends.com/bbs/stillmans/795931-stillmans-results.html)

reinvented 01-31-2013 07:43 PM

Stillmans results
So I am actually doing two plans medi weightloss clinics and Stillmans. I started Medi on 1/22/13 at 234 pounds. I stumbled upon this forum on Stillmans and realized The first week of Medi is basically the Stillmans diet. I want to lose this weight and I want to lose it NOW. So I decided to continue with both as of today I am 221.6 thats 12.4 pounds in 9 days. One thing I noticed about Stillmans is there is not much information on results so I figured why not document my journey for the next person. I have a little bit of an advantage because Medi provides appetite suppresants but I really don't need them I'm at the pount where I dont crave anything off plan and I basically eat to survive. My menu basically consists of egg whites and chicken and a gallon of water a day. I also do cardio nothing hardcore 5 days a week. My goal is to be 165 pounds. I turn 30 in 2 months so my goal is to be as far away from 200 as possible. I will post my weekly results starting on Day 14.

Mar922 02-01-2013 04:08 PM

If you go into the monthly thread lots of ppl post their results there. Like I posted my results in the January Thread

We would love to see your results as you go along so join us in the February Thread!

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