Banana and Milk Repetition Diet
 

Hi,

Just wondering if anyone had followed the above diet that is in the Stillmans book as I am starting it today and just wanted to know what the weight loses were like on the diet?

Thanks

Give it a try and tell us how it goes! You may lose weight on any diet if you can stick to it but I have not personally tried it. I tried the hard boiled eggs and tomatoes/cucumbers at every meal diet in the book but I just couldn't stick to it! Maybe that's my problem, I want to enjoy eating. Judging by my figure, I certainly enjoy eating.