Saturday to Saturday on Plan

[makemeslim]

Although I've reached goal, I want to do a 7 day clean stint of QWL. Been on a few too many bad guys for a fews days now and am feeling a little bloated. I will have to be careful not to lose too much weight but want this bloated feeling gone so.... Considered the inches off diet but am not too sure about it....anyone here tried it? Is it from the original book? Anyway, thought I would start this thread to keep myself accountable.... I don't weigh myself (only know my weight from a recent appointment with my doc) but guess I might be 3lbs over my stats. Can't wait to get started. If anyone wants to jump in, please feel free.

[makemeslim]

Day has gone well.... this morning was boiled eggs followed by salmon and a little tartare sauce....tonight I will do something interesting with chicken breasts....maybe low carb BBQ, or balsamic, rosemary and garlic dressing....we shall see.

[Mar922]

Originally Posted by makemeslim

Although I've reached goal, I want to do a 7 day clean stint of QWL. Been on a few too many bad guys for a fews days now and am feeling a little bloated. I will have to be careful not to lose too much weight but want this bloated feeling gone so.... Considered the inches off diet but am not too sure about it....anyone here tried it? Is it from the original book? Anyway, thought I would start this thread to keep myself accountable.... I don't weigh myself (only know my weight from a recent appointment with my doc) but guess I might be 3lbs over my stats. Can't wait to get started. If anyone wants to jump in, please feel free.

I fell off the wagon yesterday and was doing the 2 weeks of stills so I have a week left of that so I will join you or you can jump over to the 2 week thread and join for the last week!

Someone on the september thread is doing inches off for her maintenance and its working great for her, sorry I can't remember her name right now

[Angelstill]

Shreem has reached her goal! I must say I cannot wait to be there ....

[Mar922]

Originally Posted by Angelstill

Shreem has reached her goal! I must say I cannot wait to be there ....

Thank you, I couldn't remember who it was!
neither can I, angel, neither can I

[size2jeans]

I would love to join!

Stiillmans works so well!:-)

I had coffee with unsweetned almond breeze

Lunch was 4oz sirloin strips

Dinner- I made the best dish!

Spicy cheesy chicken patties! It's to die for!

1 lb ground chicken
1/2 c Kraft parmesian Romano
2-3 T of Louisiana hot sauce depending on how hot you like it
Garlic powder
Cayenne powder
1 organic egg

Mix together well and shape into 4 patties.
I heated on non stick skillet till browned on both sides...

It was so great!
Not sure of the parmesian is legal but really made it cheesy!

Lynn!
155/155/127

[gurlfran]

I'll contribute too

I've actually been doing the diet for a few days, think I've lost a few lbs of water weight...maybe a bit too much because I've been a bit woozy today!

Yesterday:

Breakfast - two poached eggs with a tb of taco sauce and a pinch of crushed red pepper on top. Coffee with a few tbs of unsweetened almond milk and ez-sweetz.

Lunch/Dinner - Bought a roasted chicken from QFC (yum). Ate both drumsticks and thighs (skin removed). Diet coke.

Today:

Lunch - 4-5 oz of chicken breast (skin removed) with 1 tb of unsweetened ketchup. Diet coke.

Snack - One beef bouillon cube and one tb of chicken-flavored better than bouillon. Maybe it sounds odd but I haven't been eating a lot lately and I worried that I was getting dehydrated so I wanted to get some sodium

Dinner - none

I weighed myself when I started and I was around 182, today I was about 178 (my scale is very hard to read :P). My goal is to be at 155 before Christmas, I know that is a tall order but that's why I'm doing Stillmans instead of Atkins! Wish me luck!

[size2jeans]

Hi guys,

I just wanted to say even though I had a slice of mozzarella and parmesian yesterday I still LOST!

Today is coffee unsweetned almond breeze
More of the spicy chicken patties from yesterday
And maybe chicken broth for lunch or egg drop
And seabass or halibut for dinner

Lynn 152!

[makemeslim]

Originally Posted by Mar922

I fell off the wagon yesterday and was doing the 2 weeks of stills so I have a week left of that so I will join you or you can jump over to the 2 week thread and join for the last week!

Someone on the september thread is doing inches off for her maintenance and its working great for her, sorry I can't remember her name right now

Hi Mar....nice to have you join. Lets do this! Day 3 already for me and so far, so good. I've always tweaked Stills in a way that works for me - I allow a little light mayo for my tuna and even very small amounts of low fat cheese just to make meal times more interesting. Thanks for the info on the inches off diet... I will have a look through some of the back posts in the September thread, see if I can find out who is doing it. Missed breakfast this morning and just had an early lunch which was chicken breasts with some mayo on the side. I think tonight will be salmon....I lose so quickly when I eat oily fish!

[makemeslim]

Originally Posted by Angelstill

Shreem has reached her goal! I must say I cannot wait to be there ....

Well done to Shreem....proof again that this works!

[makemeslim]

Originally Posted by size2jeans

I would love to join!

Stiillmans works so well!:-)

I had coffee with unsweetned almond breeze

Lunch was 4oz sirloin strips

Dinner- I made the best dish!

Spicy cheesy chicken patties! It's to die for!

1 lb ground chicken
1/2 c Kraft parmesian Romano
2-3 T of Louisiana hot sauce depending on how hot you like it
Garlic powder
Cayenne powder
1 organic egg

Mix together well and shape into 4 patties.
I heated on non stick skillet till browned on both sides...

It was so great!
Not sure of the parmesian is legal but really made it cheesy!

Lynn!
155/155/127

Great...the more the merrier! I like the sound of the patties....will give them a go. As I said in my previous post, I have always allowed a 'little' low fat cheese and had no problems....if it works for you then great! I think most of us here tweak Stills a little....I guess its about finding out what works for us.

[makemeslim]

Originally Posted by gurlfran

I'll contribute too

I've actually been doing the diet for a few days, think I've lost a few lbs of water weight...maybe a bit too much because I've been a bit woozy today!

Yesterday:

Breakfast - two poached eggs with a tb of taco sauce and a pinch of crushed red pepper on top. Coffee with a few tbs of unsweetened almond milk and ez-sweetz.

Lunch/Dinner - Bought a roasted chicken from QFC (yum). Ate both drumsticks and thighs (skin removed). Diet coke.

Today:

Lunch - 4-5 oz of chicken breast (skin removed) with 1 tb of unsweetened ketchup. Diet coke.

Snack - One beef bouillon cube and one tb of chicken-flavored better than bouillon. Maybe it sounds odd but I haven't been eating a lot lately and I worried that I was getting dehydrated so I wanted to get some sodium

Dinner - none

I weighed myself when I started and I was around 182, today I was about 178 (my scale is very hard to read :P). My goal is to be at 155 before Christmas, I know that is a tall order but that's why I'm doing Stillmans instead of Atkins! Wish me luck!

Hello....If you stick to plan you won't need luck, it will happen and more than likely before christmas!

[makemeslim]

Originally Posted by size2jeans

Hi guys,

I just wanted to say even though I had a slice of mozzarella and parmesian yesterday I still LOST!

Today is coffee unsweetned almond breeze
More of the spicy chicken patties from yesterday
And maybe chicken broth for lunch or egg drop
And seabass or halibut for dinner

Lynn 152!

Great news size2!

[makemeslim]

Day has gone well. Eggs, chicken breast and salmon. Lots of herbal tea, water and of course my vits.