August is a must for Stillman's QWL !!!! - Page 5

Angelstill · 08-11-2012, 12:56 PM

I hope everyone enjoys the weekend !!!! Today is catch up day for me on here , phone calls and family and friends .... I will probably BBQ tonight a lean steak ha ! ha ! while I can still chew ....

I always value all of your opinions so let me know what you think about the menu .... It is lower in carbs than most meals , low in fat I just hope it gets me through next week ....

Shreem · 08-11-2012, 12:57 PM

ANGELSTILL, after you get that tooth out, weight loss is going to be easier for you. that happened to me. i had some teeth that needed repair, after i fixed them, all of my health improved (weight too).

CCGirl · 08-11-2012, 04:20 PM

Cat, congrats on a successful and relatively pain free move!

Mmmmmmmmmm Angel can I eat at your house?

Had a feta, red pepper and egg white omelet....it was all I could think of......

settling in for a movie .......... have a good nite everyone!

Mar922 · 08-11-2012, 09:04 PM

Weekends are always hard for me, which is why I am on here at 11pm on a saturday night haha

I am just gonna eat meat if it has a little more fat at least its meat, right?

Mim · 08-12-2012, 03:53 AM

Good morning. Ug - I can't believe how bad I feel! But I'm back on plan today. We are heading to the amusement park after church and I'll get lots of walking in. And I'll take my tuna with me. I feel so good being on Stillman's that I'm looking forward to getting that glow again. I'll check in tonight when I have some time! Happy Sunday!

CCGirl · 08-12-2012, 04:02 AM

Mar, no beau to share with?

Mim, have a wonderful time!

hoping DH will rise early, we are going to a town wide garage sale in Hartford, NY today. It should be quite the road trip.

BleuSparkl81 · 08-12-2012, 08:48 AM

Quote:

Originally Posted by vyomguy

down 1.2 pounds yesterday....total of 2.4 pounds since I kickstarted stillman again.

I see some people had cheat days...but thats ok....it wont completely put you off ketosis.

It took me entire 1 week to get kicked out of ketosis...and I was eating more than 50g of carbs per day.

Personally, I feel you need some cheat days to keep yourself motivated.

So, if you had one cheat meal...relax and continue to stick to plan...you will be fine. Good Luck all.

I agree with you!!!! A cheat day here and there does keep it going! Stillmans is strict with fantastic results but we have cravings that sometimes just need to be filled so we can keep on going! I have seen that after I cheat I am more determined to keep going and not let it get me down!

BleuSparkl81 · 08-12-2012, 08:55 AM

Quote:

Originally Posted by Angelstill

I am glad you enjoyed that quesadilla

I know something you may enjoy too, a nice loss of weight , so get back on the wagon with me and drop those pounds and let us all celebrate some serious weight loss !!!! The summer is not over yet, however, I do not know about you but my mind is already on the holidays and I want to look real good not just good how about you ????

Lol...I agree...I want to reach my goal by the holidays!!! Which is perfect timing to start the new year off with the new ME!

I'm back on track and going full force. I've also added working out into the plan... I want to tone as I lose!

CCGirl · 08-12-2012, 02:18 PM

reading about english muffins.........only called english outside of the UK

Mim · 08-12-2012, 04:46 PM

Ahhhhhh, first day back is a success! I have been hungry today - ate two packs of tuna at the park! But hunger is to be expected after being off plan. I have eaten until I'm full. Hopefully in a another couple of days I'll be back to the good feeling being on plan for a long time brings! I'm exhausted - it will be an early night for me!

Shreem · 08-13-2012, 01:39 AM

Quote:

Originally Posted by Mim

Ahhhhhh, first day back is a success! I have been hungry today - ate two packs of tuna at the park! But hunger is to be expected after being off plan. I have eaten until I'm full. Hopefully in a another couple of days I'll be back to the good feeling being on plan for a long time brings! I'm exhausted - it will be an early night for me!

great attitude and what you are saying works. tuna creates more cravings for me, in fact all canned and processed meats do. when i cook all my own eggs, meat, etc. i have much better luck.

Mim · 08-13-2012, 04:49 AM

Quote:

Originally Posted by Shreem

great attitude and what you are saying works. tuna creates more cravings for me, in fact all canned and processed meats do. when i cook all my own eggs, meat, etc. i have much better luck.

The tuna is a great way to stay on plan for me. The packets are handy and fit in my purse, so I always have something to eat in an emergency. I don't use them often, and I don't eat much canned tuna either! I like real, cooked food too!

Mim · 08-13-2012, 04:53 AM

Good morning! Day two has started! Tomorrow is weigh in and I hope to be no more than 4 pounds up. I'm having dinner at a parishioner's home tonight. I gave her the Dukan book when she asked me what I'm doing. I don't do Dukan - can't tolerate dairy, but it is a handy way to talk to others about my weight loss. Anyway, she told me she is fixing chicken, and spinach strawberry salad. Sigh. But it will be good and I will eat and enjoy.

akagal20 · 08-13-2012, 06:31 AM

had a great time this weekend at my party, the swimsuit turned out great.
I felt good. I definitely splurged and my tummy is not feeling well today

I am glad I had fun but ready to back on a food schedule that I can trust.
I feel sluggish today, heavy and not so well. Ick.

Here is my final result. 5' 8 , at right at 144 LBS

Mim · 08-13-2012, 07:10 AM

Tanya! What can I say - WOW! You look great and obviously feel great about yourself! Thank you for sharing - you are such an inspiration! Congratulations!

Mar922 · 08-13-2012, 09:09 AM

Tanya you are my inspiration!

Mar922 · 08-13-2012, 09:12 AM

Had a couple of Bdays this weekend so I ate a couple things off plan but worked on moderation of "good things" like cake and ice cream I just had a couple bites of the Bf's and he didn't want to share so that worked out well as I maintained my 2 pounds lost this weekend!

Its always hard for me to be good on the weekends and especially when I just start because I just think oh I will start again Monday its only been a few days.

healthy for life · 08-13-2012, 09:49 AM

You look amazing Tanya!!!!

BleuSparkl81 · 08-13-2012, 11:31 AM

Wow girl you look terrific!!!! You stuck to the plan and were rewarded with awesome results!!!

BleuSparkl81 · 08-13-2012, 11:38 AM

Quote:

Originally Posted by Mar922

Had a couple of Bdays this weekend so I ate a couple things off plan but worked on moderation of "good things" like cake and ice cream I just had a couple bites of the Bf's and he didn't want to share so that worked out well as I maintained my 2 pounds lost this weekend!

Its always hard for me to be good on the weekends and especially when I just start because I just think oh I will start again Monday its only been a few days.

I went to a bday too this weekend and tried to stay as healthy as possible! Had some salad,cheeseburger without the bun, and I couldn't resist a cupcake! I weighed in at 192.5 this morning so thankfully no gain! Gotta work out extra hard and stick to the plan this week because next week I leave for vacation! My goal is to get out of the 190's....

I used to have the same problem about cheating and saying I'll just start next Monday....lol...all my friends would tease me...for me once I saw results it was much easier to resist temptation! And you are losing do keep it up girl!

vyomguy · 08-13-2012, 11:42 AM

lost 2.2 pounds this weekend...down 4.6 pounds since I kick started stillman 6 days ago. I expected more loss...but oh well.

I see everybody doing well here...keep up the good work.

littlelavender · 08-13-2012, 04:25 PM

Quote:

Originally Posted by akagal20

had a great time this weekend at my party, the swimsuit turned out great.
I felt good. I definitely splurged and my tummy is not feeling well today

I am glad I had fun but ready to back on a food schedule that I can trust.
I feel sluggish today, heavy and not so well. Ick.

Here is my final result. 5' 8 , at right at 144 LBS

Congratulations, you look amazing!!! You should be really proud of your accomplishments!

Mim · 08-14-2012, 05:05 AM

Good morning! Now that that is out of the way - HELP!!!!!! I can't get myself back on plan. I refuse to step on the scale, I feel terrible and I need help! Today is the day!

Shreem · 08-14-2012, 07:14 AM

Quote:

Originally Posted by Mim

Good morning! Now that that is out of the way - HELP!!!!!! I can't get myself back on plan. I refuse to step on the scale, I feel terrible and I need help! Today is the day!

Mim: stay calm. You can do this. just start eating your chicken and eggs. No carbs. dump the cheese. stay away from the canned packaged meat for awhile. try to eat your own cooking. do it for 3 days, and then those cravings will back down. forget the scale, you don't need to see the number until Fridayish.

after three days of no carbs, just protein products-you will burn those carbs out of your body, you will stop feeling those cravings and the carb-face and body will start to shrink down and you will feel much better.

just do it. don't listen to your feelings right now or what your emotions tell you. if you have those cravings, tell them you are not listening to them. you have your mind set and be committed. have some diet coke if you can't stand it and want to eat. no calories or carbs in there and sometimes that settles me down too.

Shreem · 08-14-2012, 07:16 AM

Tanya, you do look amazing, Congrats and I'm so happy for you!!! Keep up the great work.

Shreem · 08-14-2012, 07:18 AM

MIM: think positive thoughts over and over. Tell yourself "i am thin" "i am beautiful". my weight is dropping off faster than I ever imagined. In the morning I am going to be so happy that I followed the plan today. I am strong. I love walking. My life is beautiful and I am so skinny.!!!

Mar922 · 08-14-2012, 04:27 PM

Quote:

Originally Posted by BleuSparkl81

I went to a bday too this weekend and tried to stay as healthy as possible! Had some salad,cheeseburger without the bun, and I couldn't resist a cupcake! I weighed in at 192.5 this morning so thankfully no gain! Gotta work out extra hard and stick to the plan this week because next week I leave for vacation! My goal is to get out of the 190's....

I used to have the same problem about cheating and saying I'll just start next Monday....lol...all my friends would tease me...for me once I saw results it was much easier to resist temptation! And you are losing do keep it up girl!

Yeah my friends makes fun of me because I say I am terrible at dieting. My boyfriend laughs and says "but you start 1 every week!"

I am doing better this time around so I have to stick to it.

Where are you going on vacation? I got back from Hawaii a few weeks ago and it was not fun knowing I was 20 pounds heavier than I wanted to be and 30 pounds heavier by the time I got home!

akagal20 · 08-14-2012, 08:16 PM

Getting back into ground turkey this week
Need a break from chicken and fish

Every now and then a little change up helps !

Best wishes to all this week on big losses

leanbean · 08-14-2012, 08:53 PM

Hi
I'm new to Stillmans....starting tomorrow. I've been reading up and noting down recipes.
I'm 5ft tall and 196lbs. I'd like to loose 70lbs and get down to 126lbs.
I'll be checking in as often as I can...hopefully everyday!

Michelle
(leanbean)

Mim · 08-15-2012, 05:41 AM

Welcome leanbean! You will love it here!

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08-11-2012, 12:56 PM	#121
Angelstill Senior LCF Member Join Date: Apr 2012 Location: Lancaster, P.a Posts: 660 Gallery: Angelstill Stats: not even close to where I want to be WOE: Stillman /Atkins Start Date: 4/12/12	I hope everyone enjoys the weekend !!!! Today is catch up day for me on here , phone calls and family and friends .... I will probably BBQ tonight a lean steak ha ! ha ! while I can still chew .... I always value all of your opinions so let me know what you think about the menu .... It is lower in carbs than most meals , low in fat I just hope it gets me through next week ....

08-11-2012, 12:57 PM	#122
Shreem Senior LCF Member Join Date: Jan 2011 Location: east coast Posts: 273 Gallery: Shreem Stats: na WOE: Stillmans Low Carb, Low Fat Start Date: January 2010	ANGELSTILL, after you get that tooth out, weight loss is going to be easier for you. that happened to me. i had some teeth that needed repair, after i fixed them, all of my health improved (weight too).

08-11-2012, 04:20 PM	#123
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,691 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	Cat, congrats on a successful and relatively pain free move! Mmmmmmmmmm Angel can I eat at your house? Had a feta, red pepper and egg white omelet....it was all I could think of...... settling in for a movie .......... have a good nite everyone!

08-11-2012, 09:04 PM	#124
Mar922 Major LCF Poster! Join Date: Mar 2011 Location: Winnipeg, MB Posts: 1,159 Gallery: Mar922 Stats: 175/155/135 5'3.5 WOE: stillmans Start Date: Feb 2011	Weekends are always hard for me, which is why I am on here at 11pm on a saturday night haha I am just gonna eat meat if it has a little more fat at least its meat, right?

08-12-2012, 03:53 AM	#125
Mim Major LCF Poster! Join Date: Jun 2010 Location: Western PA Posts: 1,267 Gallery: Mim Stats: too much/not as much/150 WOE: primal Stillmans! Start Date: March 13, 2012	Good morning. Ug - I can't believe how bad I feel! But I'm back on plan today. We are heading to the amusement park after church and I'll get lots of walking in. And I'll take my tuna with me. I feel so good being on Stillman's that I'm looking forward to getting that glow again. I'll check in tonight when I have some time! Happy Sunday!

08-12-2012, 04:02 AM	#126
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,691 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	Mar, no beau to share with? Mim, have a wonderful time! hoping DH will rise early, we are going to a town wide garage sale in Hartford, NY today. It should be quite the road trip.

08-12-2012, 02:18 PM	#129
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,691 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	reading about english muffins.........only called english outside of the UK

08-12-2012, 04:46 PM	#130
Mim Major LCF Poster! Join Date: Jun 2010 Location: Western PA Posts: 1,267 Gallery: Mim Stats: too much/not as much/150 WOE: primal Stillmans! Start Date: March 13, 2012	Ahhhhhh, first day back is a success! I have been hungry today - ate two packs of tuna at the park! But hunger is to be expected after being off plan. I have eaten until I'm full. Hopefully in a another couple of days I'll be back to the good feeling being on plan for a long time brings! I'm exhausted - it will be an early night for me!

08-13-2012, 04:53 AM	#133
Mim Major LCF Poster! Join Date: Jun 2010 Location: Western PA Posts: 1,267 Gallery: Mim Stats: too much/not as much/150 WOE: primal Stillmans! Start Date: March 13, 2012	Good morning! Day two has started! Tomorrow is weigh in and I hope to be no more than 4 pounds up. I'm having dinner at a parishioner's home tonight. I gave her the Dukan book when she asked me what I'm doing. I don't do Dukan - can't tolerate dairy, but it is a handy way to talk to others about my weight loss. Anyway, she told me she is fixing chicken, and spinach strawberry salad. Sigh. But it will be good and I will eat and enjoy.

08-13-2012, 06:31 AM	#134
akagal20 Senior LCF Member Join Date: Mar 2011 Location: Texas Posts: 727 Gallery: akagal20 Stats: 164/144.8/140 (Height 5'8) WOE: Stillmans Start Date: June 25 2012	had a great time this weekend at my party, the swimsuit turned out great. I felt good. I definitely splurged and my tummy is not feeling well today I am glad I had fun but ready to back on a food schedule that I can trust. I feel sluggish today, heavy and not so well. Ick. Here is my final result. 5' 8 , at right at 144 LBS

08-13-2012, 07:10 AM	#135
Mim Major LCF Poster! Join Date: Jun 2010 Location: Western PA Posts: 1,267 Gallery: Mim Stats: too much/not as much/150 WOE: primal Stillmans! Start Date: March 13, 2012	Tanya! What can I say - WOW! You look great and obviously feel great about yourself! Thank you for sharing - you are such an inspiration! Congratulations!

08-13-2012, 09:09 AM	#136
Mar922 Major LCF Poster! Join Date: Mar 2011 Location: Winnipeg, MB Posts: 1,159 Gallery: Mar922 Stats: 175/155/135 5'3.5 WOE: stillmans Start Date: Feb 2011	Tanya you are my inspiration!

08-13-2012, 09:12 AM	#137
Mar922 Major LCF Poster! Join Date: Mar 2011 Location: Winnipeg, MB Posts: 1,159 Gallery: Mar922 Stats: 175/155/135 5'3.5 WOE: stillmans Start Date: Feb 2011	Had a couple of Bdays this weekend so I ate a couple things off plan but worked on moderation of "good things" like cake and ice cream I just had a couple bites of the Bf's and he didn't want to share so that worked out well as I maintained my 2 pounds lost this weekend! Its always hard for me to be good on the weekends and especially when I just start because I just think oh I will start again Monday its only been a few days.

08-13-2012, 09:49 AM	#138
healthy for life Senior LCF Member Join Date: Nov 2004 Location: Ontario, Canada Posts: 250 Gallery: healthy for life Stats: 149/145/125 height 5'5" WOE: Stillmans QWL Start Date: May 22, 2012	You look amazing Tanya!!!!

08-13-2012, 11:31 AM	#139
BleuSparkl81 Junior LCF Member Join Date: Jul 2012 Location: Los Angeles, CA Posts: 25 Gallery: BleuSparkl81 Stats: 210/193/150 5'8 WOE: Trying Stillmans Start Date: July 23, 2012	Wow girl you look terrific!!!! You stuck to the plan and were rewarded with awesome results!!!

08-13-2012, 11:42 AM	#141
vyomguy Junior LCF Member Join Date: Oct 2011 Location: San Francisco Posts: 53 Gallery: vyomguy Stats: 221.2/177.2/160 WOE: Stillman Start Date: June 11 2012	lost 2.2 pounds this weekend...down 4.6 pounds since I kick started stillman 6 days ago. I expected more loss...but oh well. I see everybody doing well here...keep up the good work.

08-14-2012, 05:05 AM	#143
Mim Major LCF Poster! Join Date: Jun 2010 Location: Western PA Posts: 1,267 Gallery: Mim Stats: too much/not as much/150 WOE: primal Stillmans! Start Date: March 13, 2012	Good morning! Now that that is out of the way - HELP!!!!!! I can't get myself back on plan. I refuse to step on the scale, I feel terrible and I need help! Today is the day!

08-14-2012, 07:16 AM	#145
Shreem Senior LCF Member Join Date: Jan 2011 Location: east coast Posts: 273 Gallery: Shreem Stats: na WOE: Stillmans Low Carb, Low Fat Start Date: January 2010	Tanya, you do look amazing, Congrats and I'm so happy for you!!! Keep up the great work.

08-14-2012, 07:18 AM	#146
Shreem Senior LCF Member Join Date: Jan 2011 Location: east coast Posts: 273 Gallery: Shreem Stats: na WOE: Stillmans Low Carb, Low Fat Start Date: January 2010	MIM: think positive thoughts over and over. Tell yourself "i am thin" "i am beautiful". my weight is dropping off faster than I ever imagined. In the morning I am going to be so happy that I followed the plan today. I am strong. I love walking. My life is beautiful and I am so skinny.!!!

08-14-2012, 08:16 PM	#148
akagal20 Senior LCF Member Join Date: Mar 2011 Location: Texas Posts: 727 Gallery: akagal20 Stats: 164/144.8/140 (Height 5'8) WOE: Stillmans Start Date: June 25 2012	Getting back into ground turkey this week Need a break from chicken and fish Every now and then a little change up helps ! Best wishes to all this week on big losses

08-14-2012, 08:53 PM	#149
leanbean Junior LCF Member Join Date: Aug 2012 Posts: 2 Gallery: leanbean	Hi I'm new to Stillmans....starting tomorrow. I've been reading up and noting down recipes. I'm 5ft tall and 196lbs. I'd like to loose 70lbs and get down to 126lbs. I'll be checking in as often as I can...hopefully everyday! Michelle (leanbean)

08-15-2012, 05:41 AM	#150
Mim Major LCF Poster! Join Date: Jun 2010 Location: Western PA Posts: 1,267 Gallery: Mim Stats: too much/not as much/150 WOE: primal Stillmans! Start Date: March 13, 2012	Welcome leanbean! You will love it here!