New to Stillmans
I have been checking out this board for about a week now because I am interested in doing Stillmans.
I started with Atkins and lost 10lbs, however went back to my old ways and gained 6 back.
I recently stumbled upon The Stillman diet and think it is something I would like to try.
I am getting married in 2 months and would love to lose as much weight as possible for my wedding.
I am planning on starting tomorrow!
Just wondering how fast ppl lost weight on Stillmans and if there are any good recipe recommendations??
I'm new to the board as well. I did Stillman in 2009 and lost 60 lbs over approx. 6 months (from 197 to 137); of course, I would have done better if I hadn't cheated one, or two, or maybe 10 times:sad:. Nevertheless, I kept the weight off with a LC intake of around 40 gms/day for a year before suffering a creep up to 167 in 2012.
I decided to finally make a stand or risk gaining it all back. I've now lost around 20 lbs in 8 weeks. I know that Atkins is more palatable for many, but I find that Stillman works better for me. I don't feel that one has to maintain a High fat intake to lose.
Best of Luck,
Thanks so much for the encouragement!! I have lost 10 so far and am excited about that. It has been really hard though!!
Your weight loss success is very inspirational!! You have done great so far!
Best of luck to you as well :)
Hey guys today is my first day of stillmans and i was wondering how you's are all doing on the diet? Xx
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