May Stillman's QWL Losers Rockin' it to Memorial Day Skinny! - Page 18

Angelstill · 05-23-2012, 02:56 PM

I was wondering how everyone maintains this strict diet on nights out with friends .... A lot of my friends drink wine ....

Abby · 05-23-2012, 03:02 PM

I don't drink, but I've had some great times in bars all over the world. I usually get Diet Coke or soda water with a lime.

BrattyS · 05-23-2012, 03:19 PM

Quote:

Originally Posted by Angelstill

I was wondering how everyone maintains this strict diet on nights out with friends .... A lot of my friends drink wine ....

I also do not drink. I am content with water or diet soda.

Angelstill · 05-23-2012, 03:23 PM

what about dinners .... Grilled chicken or steak sans salad ?

BrattyS · 05-23-2012, 03:48 PM

Quote:

Originally Posted by Angelstill

what about dinners .... Grilled chicken or steak sans salad ?

lol I haven't tackled that problem yet. I usually go WAY off plan.

I am hoping I can remain strong when the time does present itself.

Angelstill · 05-23-2012, 04:26 PM

I think when the situation arrives we eat a high protein meal like chicken a low carb veg. Keep our fingers crossed ....

SrfrGirl · 05-23-2012, 06:55 PM

Quote:

Originally Posted by Angelstill

Awesome !!!! Do you eat HB eggs for breakfast ?

Yes. Hard boiled or scrambled-no cream on a skillet with non stick spray.
Or egg beaters if I have them.

SrfrGirl · 05-23-2012, 06:56 PM

Quote:

Originally Posted by Angelstill

what about dinners .... Grilled chicken or steak sans salad ?

Grilled chicken, turkey, or fish-no salad or veg for me.

SrfrGirl · 05-23-2012, 07:01 PM

Quote:

Originally Posted by Angelstill

I was wondering how everyone maintains this strict diet on nights out with friends .... A lot of my friends drink wine ....

It's hard not to drink wine when you see others do it. I have a friend that wants to do low carb, but she always drinks and tries to push dessert on me. I want to go out to dinner with her and her boyfriend, but will have to say no to the unsafe food and drink and stay strong.

purekitten · 05-23-2012, 07:06 PM

Quote:

Originally Posted by BrandyLandon

What part are you from?

SF!

purekitten · 05-23-2012, 07:10 PM

Scale is moving down slowly but steadily

.
Erin, I experienced that "zone" feeling last summer, it was the most amazing thing ever. But it does require a huge amount of consciousness and willpower all the time. Yet I never felt better about the way I looked. Thanks for your detailed response! Sounds like you're close to your goal now after your 10 lb loss!

Angelstill · 05-23-2012, 08:10 PM

At the window time frame for eating I had four lean turkey burgers sans nothing ..... And water .....espresso for breakfast ....

Angelstill · 05-23-2012, 08:15 PM

I think I suffer from insomnia .... I have a hard time falling asleep .... I did however find great way in keeping my home in order it is a lady called flylady awesome !

SrfrGirl · 05-23-2012, 10:18 PM

Quote:

Originally Posted by Angelstill

At the window time frame for eating I had four lean turkey burgers sans nothing ..... And water .....espresso for breakfast ....

You are really going to wake up with a weight loss tomorrow! Great job!

SrfrGirl · 05-23-2012, 10:19 PM

Quote:

Originally Posted by Angelstill

I think I suffer from insomnia .... I have a hard time falling asleep .... I did however find great way in keeping my home in order it is a lady called flylady awesome !

I love the days the housekeeper comes. Everthing is so clean and neat!
Hope you sleep well tonight.

Mim · 05-24-2012, 05:23 AM

Good morning! I woke up in a new decade! I have now lost 15.5 pounds! I'm feeling very good about this. I went way off plan and gained some of my 15 pound loss back. But I was able to stop the skid and get back on track! It sure feels good!

Angelstill · 05-24-2012, 05:23 AM

Wow!!!! 4lbs lost I am in shock ! & it is still (TOM ) omg I want to go make sure the scale is not broke !

Angelstill · 05-24-2012, 05:27 AM

[QUOTE=Mim;15677129]Good morning! I woke up in a new decade! I have now lost 15.5 pounds! I'm feeling very good about this. I went way off plan and gained some of my 15 pound loss back. But I was able to stop the skid and get back on track! It sure feels good![/QUOT

E]

WTG Mim !!!!!

BrattyS · 05-24-2012, 06:06 AM

I am on my way out the door so I will do replies later. My little me is in the spelling B this year.

I had a 2 pound loss today.

That is 5lbs in 2 days of clean, plain, sucky Stillman.

Angelstill · 05-24-2012, 07:48 AM

Quote:

Originally Posted by BrattyS

I am on my way out the door so I will do replies later. My little me is in the spelling B this year.

I had a 2 pound loss today.

That is 5lbs in 2 days of clean, plain, sucky Stillman.

Yayyyyy !!!!

I lost 4 lbs today !!!! cave woman style ....

Angelstill · 05-24-2012, 08:20 AM

Quote:

Originally Posted by SrfrGirl

You are really going to wake up with a weight loss tomorrow! Great job!

Thank you and I did .... no wonder Erin's plan worked so well for her .... It is not an easy diet .... I wanted quick results ....

Angelstill · 05-24-2012, 08:35 AM

Today's menu espresso .... and fast five window 4 turkey burgers ....

BrattyS · 05-24-2012, 09:13 AM

My peanut did not win the spelling bee. She is pretty upset. We are so proud of her for even making it in. She is a bright little girl.

After my 2 pound loss this morning I was at 210. Eleven more pounds and I will FINALLY be out of the 200s! I can not wait.

Is anyone having planned days off? I am. We are going off every 2-3 weeks one day with a meal plan we have in advance. Things we enjoy eating but not going binge crazy.

Right now my days off In June will be June 2nd and June 24th. I am doing this because I know myself very well after fighting the fat for so long. I can do stills for about 2.5 weeks before I start to crumble. I really need a break at that point. It also seems to give my body a kick start.

Quote:

Originally Posted by SrfrGirl

I love the days the housekeeper comes. Everthing is so clean and neat!

Me too! Oh wait, I am the house cleaner.

I am too much of a control freak to let anyone touch my stuff.

Quote:

Originally Posted by Mim

Good morning! I woke up in a new decade! I have now lost 15.5 pounds! I'm feeling very good about this. I went way off plan and gained some of my 15 pound loss back. But I was able to stop the skid and get back on track! It sure feels good!

MIM!

I am happy for you.

Quote:

Originally Posted by Angelstill

Wow!!!! 4lbs lost I am in shock ! & it is still (TOM ) omg I want to go make sure the scale is not broke !

Angel that is awesome. I hope the window keeps working for you. How long do you plan to do that?

SrfrGirl · 05-24-2012, 09:17 AM

Congrats to you on your weight big time loss

Angelstill · 05-24-2012, 10:00 AM

[QUOTE=SrfrGirl;15677759]Congrats to you on your weight big time loss up:[/QUO

TE]

Thank you !

& how are you doing ?

Angelstill · 05-24-2012, 10:05 AM

Even though lil Peanut did not win , she still wins in my book for trying !!!! & to answer your question on how long well I am doing it till tomorrow .... It is so hard for me to wait for the window to open ! lol

BrattyS · 05-24-2012, 10:14 AM

Quote:

Originally Posted by Angelstill

Even though lil Peanut did not win , she still wins in my book for trying !!!! & to answer your question on how long well I am doing it till tomorrow .... It is so hard for me to wait for the window to open ! lol

Thank you!

I bet it is hard. It looks interesting but I would just obsess with the clock. Constantly watching it so I could stuff my face.

Angelstill · 05-24-2012, 10:21 AM

Yesssssss I had my patties ready and waiting way before five !!!!!

the results today made me feel good like it really paid off !!!!

BrattyS · 05-24-2012, 10:27 AM

What is the diet called again? Fast 5? Do you get to pick your window time?

SrfrGirl · 05-24-2012, 10:48 AM

Yes...do tell. How do you choose the window?
Tell us about this. How does it work?

And thanks for asking how I am. A bit constipated, and no change for me.

05-24-2012, 05:27 AM	#528
Angelstill Senior LCF Member Join Date: Apr 2012 Location: Lancaster, P.a Posts: 660 Gallery: Angelstill Stats: not even close to where I want to be WOE: Stillman /Atkins Start Date: 4/12/12	[QUOTE=Mim;15677129]Good morning! I woke up in a new decade! I have now lost 15.5 pounds! I'm feeling very good about this. I went way off plan and gained some of my 15 pound loss back. But I was able to stop the skid and get back on track! It sure feels good![/QUOTE] WTG Mim !!!!!

05-24-2012, 10:00 AM	#535
Angelstill Senior LCF Member Join Date: Apr 2012 Location: Lancaster, P.a Posts: 660 Gallery: Angelstill Stats: not even close to where I want to be WOE: Stillman /Atkins Start Date: 4/12/12	[QUOTE=SrfrGirl;15677759]Congrats to you on your weight big time loss up:[/QUOTE] Thank you ! & how are you doing ?

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

05-23-2012, 02:56 PM	#511
Angelstill Senior LCF Member Join Date: Apr 2012 Location: Lancaster, P.a Posts: 660 Gallery: Angelstill Stats: not even close to where I want to be WOE: Stillman /Atkins Start Date: 4/12/12	I was wondering how everyone maintains this strict diet on nights out with friends .... A lot of my friends drink wine ....

05-23-2012, 03:02 PM	#512
Abby Senior LCF Member Join Date: May 2012 Location: Boston Posts: 402 Gallery: Abby Stats: 5'7";197_'09;167/139/132_'12 WOE: LC/VLC	I don't drink, but I've had some great times in bars all over the world. I usually get Diet Coke or soda water with a lime.

05-23-2012, 03:23 PM	#514
Angelstill Senior LCF Member Join Date: Apr 2012 Location: Lancaster, P.a Posts: 660 Gallery: Angelstill Stats: not even close to where I want to be WOE: Stillman /Atkins Start Date: 4/12/12	what about dinners .... Grilled chicken or steak sans salad ?

05-23-2012, 04:26 PM	#516
Angelstill Senior LCF Member Join Date: Apr 2012 Location: Lancaster, P.a Posts: 660 Gallery: Angelstill Stats: not even close to where I want to be WOE: Stillman /Atkins Start Date: 4/12/12	I think when the situation arrives we eat a high protein meal like chicken a low carb veg. Keep our fingers crossed ....

05-23-2012, 07:10 PM	#521
purekitten Senior LCF Member Join Date: May 2011 Location: US Posts: 83 Gallery: purekitten Stats: 141/130.8/100 5'2" WOE: Stillman Start Date: 5/16/2012	Scale is moving down slowly but steadily . Erin, I experienced that "zone" feeling last summer, it was the most amazing thing ever. But it does require a huge amount of consciousness and willpower all the time. Yet I never felt better about the way I looked. Thanks for your detailed response! Sounds like you're close to your goal now after your 10 lb loss!

05-23-2012, 08:10 PM	#522
Angelstill Senior LCF Member Join Date: Apr 2012 Location: Lancaster, P.a Posts: 660 Gallery: Angelstill Stats: not even close to where I want to be WOE: Stillman /Atkins Start Date: 4/12/12	At the window time frame for eating I had four lean turkey burgers sans nothing ..... And water .....espresso for breakfast ....

05-23-2012, 08:15 PM	#523
Angelstill Senior LCF Member Join Date: Apr 2012 Location: Lancaster, P.a Posts: 660 Gallery: Angelstill Stats: not even close to where I want to be WOE: Stillman /Atkins Start Date: 4/12/12	I think I suffer from insomnia .... I have a hard time falling asleep .... I did however find great way in keeping my home in order it is a lady called flylady awesome !

05-24-2012, 05:23 AM	#526
Mim Major LCF Poster! Join Date: Jun 2010 Location: Western PA Posts: 1,235 Gallery: Mim Stats: too much/not as much/150 WOE: primal Stillmans! Start Date: March 13, 2012	Good morning! I woke up in a new decade! I have now lost 15.5 pounds! I'm feeling very good about this. I went way off plan and gained some of my 15 pound loss back. But I was able to stop the skid and get back on track! It sure feels good!

05-24-2012, 05:23 AM	#527
Angelstill Senior LCF Member Join Date: Apr 2012 Location: Lancaster, P.a Posts: 660 Gallery: Angelstill Stats: not even close to where I want to be WOE: Stillman /Atkins Start Date: 4/12/12	Wow!!!! 4lbs lost I am in shock ! & it is still (TOM ) omg I want to go make sure the scale is not broke !

05-24-2012, 06:06 AM	#529
BrattyS Senior LCF Member Join Date: Jun 2010 Location: Southern Maryland/DC Area Posts: 886 Gallery: BrattyS Stats: 232(highest weight) 229/217/150 - 5'7" WOE: Stillman QWL Start Date: re-start AGAIN April 9th 2013	I am on my way out the door so I will do replies later. My little me is in the spelling B this year. I had a 2 pound loss today. That is 5lbs in 2 days of clean, plain, sucky Stillman.

05-24-2012, 08:35 AM	#532
Angelstill Senior LCF Member Join Date: Apr 2012 Location: Lancaster, P.a Posts: 660 Gallery: Angelstill Stats: not even close to where I want to be WOE: Stillman /Atkins Start Date: 4/12/12	Today's menu espresso .... and fast five window 4 turkey burgers ....

05-24-2012, 09:17 AM	#534
SrfrGirl Senior LCF Member Join Date: May 2012 Location: Live from beautiful downtown Laguna Beach Posts: 163 Gallery: SrfrGirl Stats: Goal: 125 lbs. WOE: Stillman's & Zero Carb Start Date: 5/20/12 restart 12/23/12	Congrats to you on your weight big time loss

05-24-2012, 10:05 AM	#536
Angelstill Senior LCF Member Join Date: Apr 2012 Location: Lancaster, P.a Posts: 660 Gallery: Angelstill Stats: not even close to where I want to be WOE: Stillman /Atkins Start Date: 4/12/12	Even though lil Peanut did not win , she still wins in my book for trying !!!! & to answer your question on how long well I am doing it till tomorrow .... It is so hard for me to wait for the window to open ! lol

05-24-2012, 10:21 AM	#538
Angelstill Senior LCF Member Join Date: Apr 2012 Location: Lancaster, P.a Posts: 660 Gallery: Angelstill Stats: not even close to where I want to be WOE: Stillman /Atkins Start Date: 4/12/12	Yesssssss I had my patties ready and waiting way before five !!!!! the results today made me feel good like it really paid off !!!!

05-24-2012, 10:27 AM	#539
BrattyS Senior LCF Member Join Date: Jun 2010 Location: Southern Maryland/DC Area Posts: 886 Gallery: BrattyS Stats: 232(highest weight) 229/217/150 - 5'7" WOE: Stillman QWL Start Date: re-start AGAIN April 9th 2013	What is the diet called again? Fast 5? Do you get to pick your window time?

05-24-2012, 10:48 AM	#540
SrfrGirl Senior LCF Member Join Date: May 2012 Location: Live from beautiful downtown Laguna Beach Posts: 163 Gallery: SrfrGirl Stats: Goal: 125 lbs. WOE: Stillman's & Zero Carb Start Date: 5/20/12 restart 12/23/12	Yes...do tell. How do you choose the window? Tell us about this. How does it work? And thanks for asking how I am. A bit constipated, and no change for me.