Stillmans/ JUDDD

Salamander · 04-06-2012, 09:41 AM

Hello!

I have been doing Stillmans since Tuesday, just for a few days to get back to my maintenance weight. It hasn't been too difficult but I know I can't do it long term. Was thinking of combining it with JUDDD- so M, W, F I do Stillmans and the other days eat what I like (moderate carbs, whole foods).

I have ordered a used book from Amazon and haven't received it yet, so everything I've learned has been from this check in

I've lost 2.2 lbs in 3 days so pretty excited!

Sally

04-06-2012, 09:41 AM	#1
Salamander Senior LCF Member Join Date: Jun 2004 Location: Western WA Posts: 689 Gallery: Salamander Stats: 102 lbs- 5'0"- 41 WOE: Atkins Maintenance Start Date: Feb 08	Stillmans/ JUDDD Hello! I have been doing Stillmans since Tuesday, just for a few days to get back to my maintenance weight. It hasn't been too difficult but I know I can't do it long term. Was thinking of combining it with JUDDD- so M, W, F I do Stillmans and the other days eat what I like (moderate carbs, whole foods). I have ordered a used book from Amazon and haven't received it yet, so everything I've learned has been from this check in I've lost 2.2 lbs in 3 days so pretty excited! Sally

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