Going to Start Stillmans QWL

[It'stime]

Weigh in tomorrow and this is an easy way to get to MaryLouise thread.

Just look at her signature and it is listed there. Click and your in.

[GrandmaG]

Okay......165 lbs

And had two eggs for breakfast and a coffee that had a spit of skim milk which I have to check if creamer of any sort is allowed on the Stillman's plan. Anyway.....need to lose at least 30 lbs to start looking at some swimwear. Now time to update my profile.

[GrandmaG]

Thank's Francis...........aka It'stime! I am going to jump over to that thread and sign up, thanks for the tip! Yes we Grannies have to stick together!

[Angelstill]

Originally Posted by marylouise

Angel~

I am guessing you mean me...

I am on the 72 thread. You see the blue highlighted link. That's where I hang my hat....

I have been hanging around here trying to beat Frances losing 12 pounds~


Angel we have a winner!!!!!!!!!!!PIXISTIX!!! just won our challenge. You are just in time for our next one!

pixistix has just lost 13 pounds!! All she had to do was lose 12 and she lost 13!


Brittany is the winner of the beat MARYLOUISE challenge!

Yayyyyy !!!! PIXISTIX !!!!! & Brittany !!!! Ok I will take a challenge with this diet so far it has been very kind to me I lost 8lbs so far even with that (TOM) I think I can do it and what do I have to do lose a few pounds sounds like a fun way !!!!

[It'stime]

Originally Posted by Angelstill

Yayyyyy !!!! PIXISTIX !!!!! & Brittany !!!! Ok I will take a challenge with this diet so far it has been very kind to me I lost 8lbs so far even with that (TOM) I think I can do it and what do I have to do lose a few pounds sounds like a fun way !!!!

Angel,
Tomorrow is Weigh in and you can do the Atkins 72 or Stillmans or any plan you want. It's for 12 pounds. Just take a peek at MaryL. signature and you will see the link. It's Atkins 72' extended induction Glad to see you, you have a great chance of winning.

[Amélie]

Started yesterday. Had egg, chicken, and some chicken broth.

Today, I need to get some PAM to cut the olive oil consumption.

Wish me luck.

Oh, and I think my carbs mostly come from coffee - Splenda, cream. But couldnt be more than 10g/day.

[It'stime]

Wishing you the very best.....and I'm in there with you. I started today, and am feeling positive. Would like to drop into the 150s

[Amélie]

Me too. I would love to be in the 150s I have 50 pounds to go. Doable?

[marylouise]

YES!

[marylouise]

Frances what is Stillmans?

[It'stime]

Originally Posted by marylouise

YES!

Ditto on doable

[marylouise]

Today while I was reading DANDR I saw Dr. Atkins say his name..on page 27

[It'stime]

Originally Posted by marylouise

Frances what is Stillmans?

Stillmans is your Atkins 72 without the fat and add cottage cheese. The basic quick weight loss rules are on the sticky note. But basically I've summed it up.

I tweak it for me. i do some fat. I have his book and he has a variety of other diets and his attitude it not to be dogmatic about any particular plan, but get that weight off however you can.

[It'stime]

Originally Posted by marylouise

Today while I was reading DANDR I saw Dr. Atkins say his name..on page 27

Really, that's interesting, in what context, do you remember?

[It'stime]

Maryl. if you took the fat out a few days, I bet your weight loss would spike. Then you can put it back in......

[It'stime]

But those CObarks sound delicious, and the clouds. i will definitely have to try them after this challenge

[marylouise]

He was talkin about the British physicans recommended a low carb diet and that the majority of American dieters, having read books by me, as well as by Drs. Taller, Stillman, and Tarnower had created such an awareness of the principle of carb restriction that such dieting was elevated to ' fad' status.

[marylouise]

Frances I am starting to think the same thing. I think some ppl misunderstand the prinisble of Atkins. It is not all about fat. It is more about the other BAD things as in flour starch and the such and most important the not real FOOD!

I'm not saying fat is bad. OH no I am not saying that. But too much of anything is bad.......

[marylouise]

Oh and I am one of those that misunderstand it as well....

[marylouise]

Frances there was someone once that was eating butter. I mean sitting down watching tv eating a stick of butter! Can you believe someone would do that????

[It'stime]

well many plans work, we just gotta get it off and keep it off. For me I actually feel way better doing lowcarb. i can't do to much fat, so i'm gonna try and stick with stuff like CO, Olive Oil, flax oil, Sardines, Avacados but not all in one meal. Oh yes I can't forget a little cheese. I'm really only allowing myself one or two fat meals with this woe. So that makes it different than Atkins72

[It'stime]

Originally Posted by marylouise

Frances there was someone once that was eating butter. I mean sitting down watching tv eating a stick of butter! Can you believe someone would do that????

Yes I believe it. It's much easier with a loaf of fresh baked bread though

[It'stime]

my SIL went on the Pizza diet and lost 35 pounds. I don't know why i haven't tried that one. I realllllly like Pizza. That's why,,,,I like it to much and you have to get sick of it to make it work.

[marylouise]

but you do keep the veggies low, right and no starch and NO sugar?

[marylouise]

WOW pizza! Give me the details! :-)

I could live on Pizza

[It'stime]

Originally Posted by marylouise

but you do keep the veggies low, right and no starch and NO sugar?

Ok I will tell all. My hybrid diet is a mix of the soup diet, mini meals principle (to reeve up the metabolism) Stillmans and Atkins 72.

eat every two to three hours just 100 calories with a meat soup.

Soup any time. Only meat and broth and spices

Stay as close to 0 carbs as possible

May have a couple of meal with fat

A couple handful of lettuce

vitamins and Minerals and phyllium hush for potty. Biotin for hair

That's what I'm gonna do until I go camping May2.

I believe i will lose a pound a day. Although as i saw last time that's not fast enough to win your challenge. At least last time

[It'stime]

Originally Posted by marylouise

WOW pizza! Give me the details! :-)

I could live on Pizza

Well it's just Pizza,,,,and she did lose 35 pound, but put it back on,,,plus, plus and plus more

[marylouise]

Originally Posted by It'stime

Ok I will tell all. My hybrid diet is a mix of the soup diet, mini meals principle (to reeve up the metabolism) Stillmans and Atkins 72.

eat every two to three hours just 100 calories with a meat soup.

Soup any time. Only meat and broth and spices

Stay as close to 0 carbs as possible

May have a couple of meal with fat

A couple handful of lettuce

vitamins and Minerals and phyllium hush for potty. Biotin for hair

That's what I'm gonna do until I go camping May2.

I believe i will lose a pound a day. Although as i saw last time that's not fast enough to win your challenge. At least last time

You are grazing. Does the p.hush have carbs? Biotin for hair...Is something wrong with your hair? I am a retired Cosmetologist.

[marylouise]

Hadn't Brittany just started her diet? I was thinking she had and it explains how she lost so fast. Have you seen her around? She has the honor of choosing the best reasons to stay on plan.....

I am going to bed....I am still very wore out with Bday week of fun!

I will see you in the sunshine....

No sugar sweet dreams :-)

[It'stime]

Originally Posted by marylouise

You are grazing. Does the p.hush have carbs? Biotin for hair...Is something wrong with your hair? I am a retired Cosmetologist.

Yes I'm grazing, but it's easy. The soup is substantial. About the psyllium husks it has fiber, but I think it cancels the carbs out. At least i hope so. The biotin is a great vitamin for the hair especially doing quick weight loss. Hair can fall out....