Stillman's Springing into March Skinnies! :jumpjoy: - Page 8

CCGirl · 03-23-2012, 04:10 AM

Quote:

Originally Posted by Mim

That bag is pretty, CC. I usually don't carry white until after Memorial Day - old notions die hard. I am looking for something sophisticated, bright color, fun and functional. Am I asking too much?

Quote:

Originally Posted by Mim

I just switched from a small brahmin bag that fits in my briefcase to carrying a pretty large purse. I need to be able to put "stuff" in my purse - like my filoflax organizer, and wallet among other "stuff'!

O a bigger bag is def more feminine and stylish than a breifcase. Something not quite laptop size then?

Bleeker straw tote

Julianne tote

CCGirl · 03-23-2012, 04:42 AM

Mim you could do a messenger style if you can deal with the crossbody thing........this is Sara Jessica Parker BTW.....

CCGirl · 03-23-2012, 04:43 AM

funny, that looks like Julia Roberts to me.....

Mim · 03-23-2012, 05:46 AM

I love the messenger bag - I just don't like how they look on me! I don't need anything else to draw attention to my huge boobs and belly! : 0

CCGirl · 03-23-2012, 05:54 AM

a nice big one will make you look a bit smaller. And you don't have to wear them crossbody. If you're not tall then you don't want to go too big. They're very practical. Coach is having a 70 percent off secret sale but it's only until 2PM today........

https://www.coachfactory.com/store/d...&om_key=PGVIEW

CCGirl · 03-23-2012, 05:55 AM

well, gotta hit the showers and bring DH to the chiro. Two hour round trip into the metropolis........TTYL!

Yam-Yam · 03-23-2012, 11:09 AM

Runnah: I roasted a turkey yesterday. Yum! now I have something to munch on all weekend. I do always have hard boiled eggs on hand because they do the trick, are quick, and tend to kill my appetite.

I've also found that drinking fresh brewed iced green tea is an appetite killer for me. I have Bentley's regular, mango, blueberry and pomegranite. Lately I've been squeezing half of a nice juicy lemon in it. I bought a Mr. Coffee Iced Tea Maker and it rocks!

One other thing I've mentioned before: Zip-N-Steam bags. What a life saver! If you don't have any hard boiled eggs, Just crack a few eggs, toss them in the bag, zip it closed and squish them to break the yolks. Toss in the microwave for 2.5-3 minutes and then let it sit there for a few minutes so you don't burn yourself! Yummers.

You can add seasoning, leftover ground beef or turkey or even stir in some cottage cheese while it's still hot.

You don't have to use cooking spray but you could add a teaspoon or 2 of water if you want it more moist. Anyway, it just steams it perfectly and they turn out light and fluffy like an omelet.

Yam-Yam · 03-23-2012, 11:10 AM

Wow cute bags. I like the one Sarrah Jessica Parker is carrying in that picture.

Yam-Yam · 03-23-2012, 11:20 AM

Tried to get a purse picture in here. Didn't work. Darn.

CC: How do you do that? I'll bet you have to know HTML, huh?

I'll just try a link:

http://www1.macys.com/shop/product/d...LinkType=PDPZ1

CCGirl · 03-23-2012, 02:24 PM

bwaaaaaaaaaahahaha if I knew html I would be........richer.

in the top of the text box you will see a yellow icon that looks like a photo of a mountain with a moon over it. Click that box and insert the web address of the picture and post reply.

CCGirl · 03-23-2012, 02:25 PM

whoa Yam a DB! You prep, you!

Mim · 03-23-2012, 02:58 PM

Quote:

Originally Posted by Yam-Yam

Tried to get a purse picture in here. Didn't work. Darn.

CC: How do you do that? I'll bet you have to know HTML, huh?

I'll just try a link:

Dooney & Bourke Handbags, Crossbody Satchel - Handbags & Accessories - Macy's

I love it! I've been looking at orange bags online.

runnah262 · 03-23-2012, 03:23 PM

Hey yam yam thanks for ur advice I will definitely try it!!! Do u monitor ur calorie intake also? I'm just nervous I do kickboxing and I know I'm burning atleast 500 cals and I feel full but my calculations are showing I'm eating only like 400-500 cals a day. I don't know like I don't want to be undereating u know?

I'm nervous I have the bridal shower this weekend at a restaurant I have no problem passing up sweets and pastas what do u recommend I order for the main course? Salmon? I just know it's going tk be calorie laden bc they probably cook it in butter ugh!

I honestly wish I didn't have to go bc than I'd be able to know I'm sticking to stillmans by eating foods I know are ok and thst I have prepared

Does thst sound nuts???

Mim · 03-23-2012, 03:30 PM

I like this one~

Mim · 03-23-2012, 03:33 PM

Quote:

Originally Posted by runnah262

Hey yam yam thanks for ur advice I will definitely try it!!! Do u monitor ur calorie intake also? I'm just nervous I do kickboxing and I know I'm burning atleast 500 cals and I feel full but my calculations are showing I'm eating only like 400-500 cals a day. I don't know like I don't want to be undereating u know?

I'm nervous I have the bridal shower this weekend at a restaurant I have no problem passing up sweets and pastas what do u recommend I order for the main course? Salmon? I just know it's going tk be calorie laden bc they probably cook it in butter ugh!

I honestly wish I didn't have to go bc than I'd be able to know I'm sticking to stillmans by eating foods I know are ok and thst I have prepared

Does thst sound nuts???

Try to relax and enjoy the shower. Eat low carb - salmon is good. You will be fine. Honest!

runnah262 · 03-23-2012, 07:10 PM

Thanks MIM I get kind of excited like I really want to be a success on this plan and I just hate feeling like ugh another road block like I just want to lose thr wieght I know I would be so much more confident and happier and feel good u know?

Mim · 03-24-2012, 04:25 AM

Good morning! I'm off in a bit for a meeting that lasts until 4. ug. Lunch is served and is usually high carb. So, I'm taking two tuna pouches. I've been bad with the Bites, Licks, and Tastes the last few days and need to reel myself in. Week two has always been hard for me for some reason. But I'm on fire and I'm going to wear a new dress and new shoes today. So I will be feeling good. And when I'm feeling good, I have no problem staying on plan! Happy Saturday!

runnah262 · 03-24-2012, 05:43 AM

I am
At work today too actually right now as I type this I will def stick
On plan I really wanna be a success!

CCGirl · 03-24-2012, 05:22 PM

Quote:

Originally Posted by Mim

I love it! I've been looking at orange bags online.

O no, does this mean I shouldn't sell that old orange messenger?

Quote:

Originally Posted by Mim

Try to relax and enjoy the shower. Eat low carb - salmon is good. You will be fine. Honest!

Runn, she's right ya know......

Quote:

Originally Posted by runnah262

Thanks MIM I get kind of excited like I really want to be a success on this plan and I just hate feeling like ugh another road block like I just want to lose thr wieght I know I would be so much more confident and happier and feel good u know?

Quote:

Originally Posted by runnah262

I am
At work today too actually right now as I type this I will def stick
On plan I really wanna be a success!

Runn, you already ARE a suxccess! Seriously, this self loathing needs to be butt kicked!
you are soooo close to goal, think of the mountains some of our pros have moved, you are just a molehill my friend.........
I am not trying to minimize your situation, just trying to get you to get past the tree and see the forest!.

Yam-Yam · 03-24-2012, 08:23 PM

Quote:

Originally Posted by CCGirl

bwaaaaaaaaaahahaha if I knew html I would be........richer.

in the top of the text box you will see a yellow icon that looks like a photo of a mountain with a moon over it. Click that box and insert the web address of the picture and post reply.

Yam-Yam · 03-24-2012, 08:24 PM

did it cc and it did not work. bummer.

Yam-Yam · 03-24-2012, 08:28 PM

Quote:

Originally Posted by runnah262

Hey yam yam thanks for ur advice I will definitely try it!!! Do u monitor ur calorie intake also? I'm just nervous I do kickboxing and I know I'm burning atleast 500 cals and I feel full but my calculations are showing I'm eating only like 400-500 cals a day. I don't know like I don't want to be undereating u know?

I'm nervous I have the bridal shower this weekend at a restaurant I have no problem passing up sweets and pastas what do u recommend I order for the main course? Salmon? I just know it's going tk be calorie laden bc they probably cook it in butter ugh!

I honestly wish I didn't have to go bc than I'd be able to know I'm sticking to stillmans by eating foods I know are ok and thst I have prepared

Does thst sound nuts???

Sorry I have not been here! Did you go already? How did you do?

Geez. don't worry about undereating. We overeat most of the time. go by how you feel. If you feel bad, you need to eat. If you feel fine you ARE fine!

Yam-Yam · 03-24-2012, 08:32 PM

Check this out from a book by Dr. Berardi:

Hunger is not an emergency
Many people think hunger is an emergency and panic when it kicks in. But hunger
is just a feeling. Commit an entire day to fasting, and you’ll realize that hunger
really isn’t something to panic over. Nothing really bad happens if you miss a meal
or two. After all, our prehistoric ancestors didn’t have a Taco Bell on every corner.
We evolved to deal well with hunger. Allow yourself to get hungry. Then sit with the
feeling rather than trying to make it go away immediately.
Physical vs. psychological hunger
Often when people think they’re hungry, they’re not experiencing true physiological
(body) hunger, but rather psychological (head) hunger. The better you know the
difference between the two, the better you understand your body’s signals. By
the end of the day, you’ll feel real body hunger. In the future, use that feeling as a
reference point to interpret your appetite correctly.
Eating as a privilege
I’m the Director for a non-profit called The Healthy Food Bank. We raise funds and
food for food banks throughout North America. Most of that goes to families who
are “food-insecure.” They’re not people sleeping on sewer grates. They’re people
who are barely scraping by. They have food, just not enough to feed their kids
every meal, every day. Taking a day to fast reminds us that there are people out
there who fast regularly - not voluntarily - but because they don’t have food. We’re
reminded that eating is a privilege.
Eating as a responsibility
Eating is also a responsibility. When we cram our bodies full of fast, processed, lowquality
food, we’re not taking that responsibility very seriously. A day without food
resets our perspective. We can remember to not take eating for granted.
Food marketing
Food advertising and marketing often flies under our radar when we’re fed. But
that’s exactly what makes it so effective: It works on our subconscious. When
fasting, everything changes. Food marketing jumps out at us. We’re aware of the
manipulation. With awareness comes power. No more mindless junk food runs
prompted by billboards or radio commercials. Now you’re in control.

...just sayin'

Yam-Yam · 03-24-2012, 09:42 PM

Yam-Yam · 03-24-2012, 09:45 PM

CCGirl · 03-25-2012, 05:04 AM

Quote:

Originally Posted by Yam-Yam

did it cc and it did not work. bummer.

it has to be the web address of the original picture, not the address of a web page of the image on a website

google Coach purse

click on an image

click on full size image

copy the web address of the image and paste into the image text box

Mim · 03-25-2012, 05:27 AM

like this?

Mim · 03-25-2012, 05:27 AM

OK, I give up! I think CC uses magic on the images!

CCGirl · 03-25-2012, 06:30 AM

Mim what is the web address of the image you are trying to post? did you follow my google directions?

runnah262 · 03-25-2012, 07:02 AM

Thank you CCGirl , Mim and yam!

Well the shower lets just say I got salmon but it had like some sort of oil on it I mean I don't know much about cooking I was never taught and I'm a 25 year old who has no interest in Cooking the only thing I cook are eggs. !! Anyway so yeah I ate like half of it and that was all I had some lettuce but didnt add the dressing bc I'm sure it was calorie sugar and fat and carb galore!! I have this tendency to do really well during the day and crash at night and I'm
Honestly sick of sabtoging myself bc of my emotions ...

I waited up all night for this guy to call me well he had texted
Said he would call well what do u know no call and what did I do? Yeah I started BINGING on junk like a complete FOOL! So
Yeah I felt so sick from the sugar that I completely felt worse.

I feel terrible like now this morning I ran 2 miles but it started raining so I stopped. Today I've eaten 120 caps of chicken breast and black coffee and my stomach feels huge.

I feel so dumb like why is it so difficult to just stick to the plan and so as I say I am? Why do I have to take my feelings and shove them down my throat with fold I don't even want? Guys I need ur opinions what u do when u feel bad or maybe even a little sad?

I want to succeed here but at this rate I feel like I'm not going to it's like this wedding is a month away I can't lose 30 pounds I can't lose 20 pounds hell I don't think I'll lose anything in time!

Ehhh I gotta figure something out I k ow u prob all think I'm insane but I'm really not I just want to be happy with myself , my weight and not engage my emotions and turn to food.

03-23-2012, 11:09 AM	#217
Yam-Yam Very Gabby LCF Member!!! Join Date: Mar 2010 Location: Northern California Posts: 4,047 Gallery: Yam-Yam Stats: 230/191/183 @5'9"tall and 58 yrs. alive WOE: Dukan 8/1/11 and now JUDD (12/22/11) Start Date: 8/1/11	Runnah: I roasted a turkey yesterday. Yum! now I have something to munch on all weekend. I do always have hard boiled eggs on hand because they do the trick, are quick, and tend to kill my appetite. I've also found that drinking fresh brewed iced green tea is an appetite killer for me. I have Bentley's regular, mango, blueberry and pomegranite. Lately I've been squeezing half of a nice juicy lemon in it. I bought a Mr. Coffee Iced Tea Maker and it rocks! One other thing I've mentioned before: Zip-N-Steam bags. What a life saver! If you don't have any hard boiled eggs, Just crack a few eggs, toss them in the bag, zip it closed and squish them to break the yolks. Toss in the microwave for 2.5-3 minutes and then let it sit there for a few minutes so you don't burn yourself! Yummers. You can add seasoning, leftover ground beef or turkey or even stir in some cottage cheese while it's still hot. You don't have to use cooking spray but you could add a teaspoon or 2 of water if you want it more moist. Anyway, it just steams it perfectly and they turn out light and fluffy like an omelet. __________________ Yam-Yam

03-23-2012, 11:20 AM	#219
Yam-Yam Very Gabby LCF Member!!! Join Date: Mar 2010 Location: Northern California Posts: 4,047 Gallery: Yam-Yam Stats: 230/191/183 @5'9"tall and 58 yrs. alive WOE: Dukan 8/1/11 and now JUDD (12/22/11) Start Date: 8/1/11	Tried to get a purse picture in here. Didn't work. Darn. CC: How do you do that? I'll bet you have to know HTML, huh? I'll just try a link: http://www1.macys.com/shop/product/d...LinkType=PDPZ1 Last edited by Yam-Yam; 03-23-2012 at 11:25 AM..

03-24-2012, 09:42 PM	#234
Yam-Yam Very Gabby LCF Member!!! Join Date: Mar 2010 Location: Northern California Posts: 4,047 Gallery: Yam-Yam Stats: 230/191/183 @5'9"tall and 58 yrs. alive WOE: Dukan 8/1/11 and now JUDD (12/22/11) Start Date: 8/1/11	[ Last edited by Yam-Yam; 03-24-2012 at 09:46 PM..

03-24-2012, 09:45 PM	#235
Yam-Yam Very Gabby LCF Member!!! Join Date: Mar 2010 Location: Northern California Posts: 4,047 Gallery: Yam-Yam Stats: 230/191/183 @5'9"tall and 58 yrs. alive WOE: Dukan 8/1/11 and now JUDD (12/22/11) Start Date: 8/1/11	Last edited by Yam-Yam; 03-24-2012 at 09:48 PM..

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03-23-2012, 04:42 AM	#212
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,660 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	Mim you could do a messenger style if you can deal with the crossbody thing........this is Sara Jessica Parker BTW.....

03-23-2012, 04:43 AM	#213
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,660 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	funny, that looks like Julia Roberts to me.....

03-23-2012, 05:46 AM	#214
Mim Major LCF Poster! Join Date: Jun 2010 Location: Western PA Posts: 1,235 Gallery: Mim Stats: too much/not as much/150 WOE: primal Stillmans! Start Date: March 13, 2012	I love the messenger bag - I just don't like how they look on me! I don't need anything else to draw attention to my huge boobs and belly! : 0

03-23-2012, 05:54 AM	#215
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,660 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	a nice big one will make you look a bit smaller. And you don't have to wear them crossbody. If you're not tall then you don't want to go too big. They're very practical. Coach is having a 70 percent off secret sale but it's only until 2PM today........ https://www.coachfactory.com/store/d...&om_key=PGVIEW

03-23-2012, 05:55 AM	#216
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,660 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	well, gotta hit the showers and bring DH to the chiro. Two hour round trip into the metropolis........TTYL!

03-23-2012, 11:10 AM	#218
Yam-Yam Very Gabby LCF Member!!! Join Date: Mar 2010 Location: Northern California Posts: 4,047 Gallery: Yam-Yam Stats: 230/191/183 @5'9"tall and 58 yrs. alive WOE: Dukan 8/1/11 and now JUDD (12/22/11) Start Date: 8/1/11	Wow cute bags. I like the one Sarrah Jessica Parker is carrying in that picture.

03-23-2012, 02:24 PM	#220
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,660 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	bwaaaaaaaaaahahaha if I knew html I would be........richer. in the top of the text box you will see a yellow icon that looks like a photo of a mountain with a moon over it. Click that box and insert the web address of the picture and post reply.

03-23-2012, 02:25 PM	#221
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,660 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	whoa Yam a DB! You prep, you!

03-23-2012, 03:23 PM	#223
runnah262 Junior LCF Member Join Date: Feb 2012 Location: New York Posts: 59 Gallery: runnah262 Start Date: 11/11/2012 - Stillmans	Hey yam yam thanks for ur advice I will definitely try it!!! Do u monitor ur calorie intake also? I'm just nervous I do kickboxing and I know I'm burning atleast 500 cals and I feel full but my calculations are showing I'm eating only like 400-500 cals a day. I don't know like I don't want to be undereating u know? I'm nervous I have the bridal shower this weekend at a restaurant I have no problem passing up sweets and pastas what do u recommend I order for the main course? Salmon? I just know it's going tk be calorie laden bc they probably cook it in butter ugh! I honestly wish I didn't have to go bc than I'd be able to know I'm sticking to stillmans by eating foods I know are ok and thst I have prepared Does thst sound nuts???

03-23-2012, 03:30 PM	#224
Mim Major LCF Poster! Join Date: Jun 2010 Location: Western PA Posts: 1,235 Gallery: Mim Stats: too much/not as much/150 WOE: primal Stillmans! Start Date: March 13, 2012	I like this one~

03-23-2012, 07:10 PM	#226
runnah262 Junior LCF Member Join Date: Feb 2012 Location: New York Posts: 59 Gallery: runnah262 Start Date: 11/11/2012 - Stillmans	Thanks MIM I get kind of excited like I really want to be a success on this plan and I just hate feeling like ugh another road block like I just want to lose thr wieght I know I would be so much more confident and happier and feel good u know?

03-24-2012, 04:25 AM	#227
Mim Major LCF Poster! Join Date: Jun 2010 Location: Western PA Posts: 1,235 Gallery: Mim Stats: too much/not as much/150 WOE: primal Stillmans! Start Date: March 13, 2012	Good morning! I'm off in a bit for a meeting that lasts until 4. ug. Lunch is served and is usually high carb. So, I'm taking two tuna pouches. I've been bad with the Bites, Licks, and Tastes the last few days and need to reel myself in. Week two has always been hard for me for some reason. But I'm on fire and I'm going to wear a new dress and new shoes today. So I will be feeling good. And when I'm feeling good, I have no problem staying on plan! Happy Saturday!

03-24-2012, 05:43 AM	#228
runnah262 Junior LCF Member Join Date: Feb 2012 Location: New York Posts: 59 Gallery: runnah262 Start Date: 11/11/2012 - Stillmans	I am At work today too actually right now as I type this I will def stick On plan I really wanna be a success!

03-24-2012, 08:24 PM	#231
Yam-Yam Very Gabby LCF Member!!! Join Date: Mar 2010 Location: Northern California Posts: 4,047 Gallery: Yam-Yam Stats: 230/191/183 @5'9"tall and 58 yrs. alive WOE: Dukan 8/1/11 and now JUDD (12/22/11) Start Date: 8/1/11	did it cc and it did not work. bummer.

03-24-2012, 08:32 PM	#233
Yam-Yam Very Gabby LCF Member!!! Join Date: Mar 2010 Location: Northern California Posts: 4,047 Gallery: Yam-Yam Stats: 230/191/183 @5'9"tall and 58 yrs. alive WOE: Dukan 8/1/11 and now JUDD (12/22/11) Start Date: 8/1/11	Check this out from a book by Dr. Berardi: Hunger is not an emergency Many people think hunger is an emergency and panic when it kicks in. But hunger is just a feeling. Commit an entire day to fasting, and you’ll realize that hunger really isn’t something to panic over. Nothing really bad happens if you miss a meal or two. After all, our prehistoric ancestors didn’t have a Taco Bell on every corner. We evolved to deal well with hunger. Allow yourself to get hungry. Then sit with the feeling rather than trying to make it go away immediately. Physical vs. psychological hunger Often when people think they’re hungry, they’re not experiencing true physiological (body) hunger, but rather psychological (head) hunger. The better you know the difference between the two, the better you understand your body’s signals. By the end of the day, you’ll feel real body hunger. In the future, use that feeling as a reference point to interpret your appetite correctly. Eating as a privilege I’m the Director for a non-profit called The Healthy Food Bank. We raise funds and food for food banks throughout North America. Most of that goes to families who are “food-insecure.” They’re not people sleeping on sewer grates. They’re people who are barely scraping by. They have food, just not enough to feed their kids every meal, every day. Taking a day to fast reminds us that there are people out there who fast regularly - not voluntarily - but because they don’t have food. We’re reminded that eating is a privilege. Eating as a responsibility Eating is also a responsibility. When we cram our bodies full of fast, processed, lowquality food, we’re not taking that responsibility very seriously. A day without food resets our perspective. We can remember to not take eating for granted. Food marketing Food advertising and marketing often flies under our radar when we’re fed. But that’s exactly what makes it so effective: It works on our subconscious. When fasting, everything changes. Food marketing jumps out at us. We’re aware of the manipulation. With awareness comes power. No more mindless junk food runs prompted by billboards or radio commercials. Now you’re in control. ...just sayin'

03-25-2012, 05:27 AM	#237
Mim Major LCF Poster! Join Date: Jun 2010 Location: Western PA Posts: 1,235 Gallery: Mim Stats: too much/not as much/150 WOE: primal Stillmans! Start Date: March 13, 2012	like this?

03-25-2012, 05:27 AM	#238
Mim Major LCF Poster! Join Date: Jun 2010 Location: Western PA Posts: 1,235 Gallery: Mim Stats: too much/not as much/150 WOE: primal Stillmans! Start Date: March 13, 2012	OK, I give up! I think CC uses magic on the images!

03-25-2012, 06:30 AM	#239
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,660 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	Mim what is the web address of the image you are trying to post? did you follow my google directions?

03-25-2012, 07:02 AM	#240
runnah262 Junior LCF Member Join Date: Feb 2012 Location: New York Posts: 59 Gallery: runnah262 Start Date: 11/11/2012 - Stillmans	Thank you CCGirl , Mim and yam! Well the shower lets just say I got salmon but it had like some sort of oil on it I mean I don't know much about cooking I was never taught and I'm a 25 year old who has no interest in Cooking the only thing I cook are eggs. !! Anyway so yeah I ate like half of it and that was all I had some lettuce but didnt add the dressing bc I'm sure it was calorie sugar and fat and carb galore!! I have this tendency to do really well during the day and crash at night and I'm Honestly sick of sabtoging myself bc of my emotions ... I waited up all night for this guy to call me well he had texted Said he would call well what do u know no call and what did I do? Yeah I started BINGING on junk like a complete FOOL! So Yeah I felt so sick from the sugar that I completely felt worse. I feel terrible like now this morning I ran 2 miles but it started raining so I stopped. Today I've eaten 120 caps of chicken breast and black coffee and my stomach feels huge. I feel so dumb like why is it so difficult to just stick to the plan and so as I say I am? Why do I have to take my feelings and shove them down my throat with fold I don't even want? Guys I need ur opinions what u do when u feel bad or maybe even a little sad? I want to succeed here but at this rate I feel like I'm not going to it's like this wedding is a month away I can't lose 30 pounds I can't lose 20 pounds hell I don't think I'll lose anything in time! Ehhh I gotta figure something out I k ow u prob all think I'm insane but I'm really not I just want to be happy with myself , my weight and not engage my emotions and turn to food.