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01-12-2012, 10:58 PM
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#1 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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*** 90 Days of Super Clean Stillmans ***
Hi, my name is Jen,
 I am not new to Low Carb or Stillman's. Two years ago I lost 55 pounds on Stillmans and I have gained most of it back.  So, here I am. I am back to ride the Stillman's train to the end of the tracks. I am starting with 90 days of 100% no cheating Stillmans.  I will be following the Stillmans QWL plan. Each day I will come here and post my menu, exercise and weigh ins. Please feel free to join me in this exciting journey!!!! I will start tomorrow with my first official weigh in and menus and all. I am so excited!!!!!! |
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Sponsored Links
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01-12-2012, 11:08 PM
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#2 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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I am joining in. 90 days. No cheats. i will only eat lean meat. And daily cardio. Plus 100 oz water! Serious business. Lets get skinny!!!
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01-12-2012, 11:26 PM
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#3 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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Last time i did strict stillmans i lost 9lbs in my first week, hope to lose 10 lbs thos first week!
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01-13-2012, 02:04 AM
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#4 |
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Senior LCF Member
Join Date: Dec 2011
Location: UK, Bristol
Posts: 65
Gallery: Ratty29
Stats: 218/207/138 - 5ft 1"
WOE: Judddd since
Start Date: 3/17/2012
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Hey Pepperminf and msBombshell, I am doing the same, I started on Monday and have lost 9.75 lbs as of today!!!
 I love this dietI am posting my food and weight daily on the Jan eat post weigh thread, pop in and say hi sometime. Good luck, I can't wait for a thinner and happier 2012 x |
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01-13-2012, 06:29 AM
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#5 |
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Major LCF Poster!
Join Date: Jan 2012
Location: Arkansas --aka too far away from where I'd like to be ;)
Posts: 1,202
Gallery: Amgarrett616
Stats: 228/193.0/140
WOE: low carb
Start Date: 12/06/11
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Welcome ladies! How long did it take you to drop your 55 on Stillman's last time peppermint?
You guys should join us in the eat, weigh post thread! |
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01-13-2012, 07:26 AM
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#6 | |
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Senior LCF Member
Join Date: Dec 2011
Location: UK, Bristol
Posts: 65
Gallery: Ratty29
Stats: 218/207/138 - 5ft 1"
WOE: Judddd since
Start Date: 3/17/2012
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Quote:
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01-13-2012, 08:02 AM
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#7 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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Hi ladies!!!
Day 1 - 166.6 B-- low carb monster drink L-- roasted turkey breast D-- roasted turkey breast +50 mins of Cardio Hitting the gym! Have a good day ladies. Lets get skinny! |
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01-13-2012, 08:41 AM
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#8 | |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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Hello and welcome to all in the thread!
Quote:
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01-13-2012, 08:44 AM
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#9 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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Day 1 - 208.4
B-- 1 HB L-- Chicken Breast D-- Chicken Breast 100+ Ounces of water 30 mins of Cardio |
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01-13-2012, 09:47 AM
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#10 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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50 mins of cardio done. I feel great!! Hope to see a good loss tomorrow morning.
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01-13-2012, 10:01 AM
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#11 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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WTG!!! I am just about to do my exercise too!
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01-13-2012, 10:28 AM
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#12 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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Be better today than you were yesterday
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01-13-2012, 10:40 AM
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#13 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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Thanks for the motivation I know that I will be better than I was yesterday!
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01-13-2012, 12:40 PM
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#14 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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Did my workout and I am getting very, very sleepy!
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01-13-2012, 01:33 PM
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#15 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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I'm so sleepy too. And so motivated. Excited for weigh in tomorrow!
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01-13-2012, 04:10 PM
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#16 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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Can't wait for tomorrow's weigh in. Should be an awesome loss.
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01-13-2012, 07:32 PM
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#17 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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I am having carb cravings... ugh! But I am staying strong...
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01-13-2012, 08:00 PM
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#18 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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Very difficult night, I am craving carby food big time. Bleh! I can't wait to be back in ketosis. Hardest part is the carb cravings at the start. I will be so happy sticking to it and seeing the loss in the morning! I am in control.
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01-13-2012, 09:53 PM
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#19 |
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Major LCF Poster!
Join Date: Jan 2012
Location: Arkansas --aka too far away from where I'd like to be ;)
Posts: 1,202
Gallery: Amgarrett616
Stats: 228/193.0/140
WOE: low carb
Start Date: 12/06/11
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Fight fight fight bombshell! Ur right, the hardest part is the beginning. Get thro those first cravings and then u've got her whipped!! U ARE in control! U decide ur weight! Now CHOSE it!!
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01-14-2012, 06:41 AM
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#20 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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Thanks amg! I stuck with it
Day 2 165.0 B - monster zero, turkey L - turkey D - turkey + cardio workout Have a successful day Team Meat!!! |
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01-14-2012, 10:24 AM
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#21 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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Day 1 - 206.9
B-- 1 HB L-- Chicken Breast D-- Chicken Breast 100+ Ounces of water |
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01-14-2012, 10:41 AM
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#22 |
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Major LCF Poster!
Join Date: Jan 2012
Location: Arkansas --aka too far away from where I'd like to be ;)
Posts: 1,202
Gallery: Amgarrett616
Stats: 228/193.0/140
WOE: low carb
Start Date: 12/06/11
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Awesome pepper!
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01-14-2012, 10:46 AM
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#23 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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I am not working out today tho. So, not sure how that will affect my weigh in tomorrow. Good job Bombshell!
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01-14-2012, 02:28 PM
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#24 |
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Senior LCF Member
Join Date: Dec 2011
Location: UK, Bristol
Posts: 65
Gallery: Ratty29
Stats: 218/207/138 - 5ft 1"
WOE: Judddd since
Start Date: 3/17/2012
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great menus ladies, damn I'm gonna have to stay clean and mean to keep up with you girls
Last edited by Ratty29; 01-14-2012 at 02:41 PM.. |
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01-14-2012, 02:34 PM
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#25 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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It is a boring menu, lol but you can do it Ratty!!!
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01-15-2012, 08:00 AM
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#26 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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Day 3 - 205.8
B-- 2 HB L-- Chicken Breast D-- Chicken Breast 100+ Ounces of water |
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01-15-2012, 08:12 AM
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#27 |
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Major LCF Poster!
Join Date: Jan 2012
Location: Arkansas --aka too far away from where I'd like to be ;)
Posts: 1,202
Gallery: Amgarrett616
Stats: 228/193.0/140
WOE: low carb
Start Date: 12/06/11
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Wow peppermint!!! Ur gonna be on onederland next week!!!
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01-15-2012, 08:14 AM
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#28 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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Day 3 - 164.0 (-2.6lbs)
B - monster zero, 2 hard boiled eggs L - turkey breast D - turkey breast +100 oz water + 32 oz green tea + Cardio Last edited by missbombshell; 01-15-2012 at 08:18 AM.. |
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01-15-2012, 09:54 PM
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#29 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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So happy... I'm in ketosis!!!
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01-16-2012, 10:11 AM
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#30 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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Yay for ketosis!!!
Day 4 - 205.4 B-- 2 HB L-- Chicken Breast D-- Chicken Breast 100+ Ounces of water Last edited by PeppermintFatty; 01-16-2012 at 10:12 AM.. |
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