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Old 01-12-2012, 10:58 PM   #1
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*** 90 Days of Super Clean Stillmans ***

Hi, my name is Jen,

I am not new to Low Carb or Stillman's. Two years ago I lost 55 pounds on Stillmans and I have gained most of it back. So, here I am. I am back to ride the Stillman's train to the end of the tracks. I am starting with 90 days of 100% no cheating Stillmans.

I will be following the Stillmans QWL plan.

Each day I will come here and post my menu, exercise and weigh ins.

Please feel free to join me in this exciting journey!!!!

I will start tomorrow with my first official weigh in and menus and all. I am so excited!!!!!!
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Old 01-12-2012, 11:08 PM   #2
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I am joining in. 90 days. No cheats. i will only eat lean meat. And daily cardio. Plus 100 oz water! Serious business. Lets get skinny!!!
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Old 01-12-2012, 11:26 PM   #3
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Last time i did strict stillmans i lost 9lbs in my first week, hope to lose 10 lbs thos first week!
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Old 01-13-2012, 02:04 AM   #4
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Hey Pepperminf and msBombshell, I am doing the same, I started on Monday and have lost 9.75 lbs as of today!!! I love this diet

I am posting my food and weight daily on the Jan eat post weigh thread, pop in and say hi sometime. Good luck, I can't wait for a thinner and happier 2012 x
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Old 01-13-2012, 06:29 AM   #5
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Welcome ladies! How long did it take you to drop your 55 on Stillman's last time peppermint?

You guys should join us in the eat, weigh post thread!
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Old 01-13-2012, 07:26 AM   #6
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Quote:
Originally Posted by Amgarrett616 View Post
Welcome ladies! How long did it take you to drop your 55 on Stillman's last time peppermint?

You guys should join us in the eat, weigh post thread!
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Old 01-13-2012, 08:02 AM   #7
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Hi ladies!!!

Day 1 - 166.6
B-- low carb monster drink
L-- roasted turkey breast
D-- roasted turkey breast

+50 mins of Cardio

Hitting the gym! Have a good day ladies. Lets get skinny!
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Old 01-13-2012, 08:41 AM   #8
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Hello and welcome to all in the thread!

Quote:
Originally Posted by Amgarrett616 View Post
Welcome ladies! How long did it take you to drop your 55 on Stillman's last time peppermint?

You guys should join us in the eat, weigh post thread!
It took me 3.5 months to lose my 55 pounds last time. But I did not cheat... ever!!!
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Old 01-13-2012, 08:44 AM   #9
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Day 1 - 208.4
B-- 1 HB
L-- Chicken Breast
D-- Chicken Breast
100+ Ounces of water

30 mins of Cardio
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Old 01-13-2012, 09:47 AM   #10
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50 mins of cardio done. I feel great!! Hope to see a good loss tomorrow morning.
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Old 01-13-2012, 10:01 AM   #11
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WTG!!! I am just about to do my exercise too!
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Old 01-13-2012, 10:28 AM   #12
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Be better today than you were yesterday
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Old 01-13-2012, 10:40 AM   #13
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Thanks for the motivation I know that I will be better than I was yesterday!
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Old 01-13-2012, 12:40 PM   #14
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Did my workout and I am getting very, very sleepy!
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Old 01-13-2012, 01:33 PM   #15
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I'm so sleepy too. And so motivated. Excited for weigh in tomorrow!
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Old 01-13-2012, 04:10 PM   #16
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Can't wait for tomorrow's weigh in. Should be an awesome loss.
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Old 01-13-2012, 07:32 PM   #17
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I am having carb cravings... ugh! But I am staying strong...
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Old 01-13-2012, 08:00 PM   #18
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Very difficult night, I am craving carby food big time. Bleh! I can't wait to be back in ketosis. Hardest part is the carb cravings at the start. I will be so happy sticking to it and seeing the loss in the morning! I am in control.
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Old 01-13-2012, 09:53 PM   #19
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Fight fight fight bombshell! Ur right, the hardest part is the beginning. Get thro those first cravings and then u've got her whipped!! U ARE in control! U decide ur weight! Now CHOSE it!!
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Old 01-14-2012, 06:41 AM   #20
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Thanks amg! I stuck with it

Day 2 165.0
B - monster zero, turkey
L - turkey
D - turkey

+ cardio workout

Have a successful day Team Meat!!!
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Old 01-14-2012, 10:24 AM   #21
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Day 1 - 206.9
B-- 1 HB
L-- Chicken Breast
D-- Chicken Breast
100+ Ounces of water
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Old 01-14-2012, 10:41 AM   #22
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Awesome pepper!
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Old 01-14-2012, 10:46 AM   #23
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I am not working out today tho. So, not sure how that will affect my weigh in tomorrow. Good job Bombshell!
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Old 01-14-2012, 02:28 PM   #24
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great menus ladies, damn I'm gonna have to stay clean and mean to keep up with you girls

Last edited by Ratty29; 01-14-2012 at 02:41 PM..
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Old 01-14-2012, 02:34 PM   #25
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It is a boring menu, lol but you can do it Ratty!!!
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Old 01-15-2012, 08:00 AM   #26
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Day 3 - 205.8
B-- 2 HB
L-- Chicken Breast
D-- Chicken Breast
100+ Ounces of water
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Old 01-15-2012, 08:12 AM   #27
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Wow peppermint!!! Ur gonna be on onederland next week!!!
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Old 01-15-2012, 08:14 AM   #28
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Day 3 - 164.0 (-2.6lbs)

B - monster zero, 2 hard boiled eggs
L - turkey breast
D - turkey breast

+100 oz water
+ 32 oz green tea
+ Cardio

Last edited by missbombshell; 01-15-2012 at 08:18 AM..
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Old 01-15-2012, 09:54 PM   #29
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So happy... I'm in ketosis!!!
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Old 01-16-2012, 10:11 AM   #30
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Yay for ketosis!!!

Day 4 - 205.4
B-- 2 HB
L-- Chicken Breast
D-- Chicken Breast
100+ Ounces of water

Last edited by PeppermintFatty; 01-16-2012 at 10:12 AM..
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