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01-23-2012, 09:05 AM
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#61 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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B- whey protein shake
L- tuna D- turkey |
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Sponsored Links
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01-23-2012, 03:30 PM
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#63 |
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Senior LCF Member
Join Date: May 2003
Location: Florida
Posts: 831
Gallery: Butterflymama
Stats: 196/185.5/135
WOE: Atkins/Stillman's
Start Date: 01/22/12, restart yet again
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Jumping in! I didn't weigh myself today, will tomorrow.
Breakfast: black coffee 2 eggs overeasy (cooked w/o fat) Midday: more black coffee Dinner: 2 lean ground beef patties, cooked on George Foreman grill small amount of lowcarb ketchup and mustard Lots of water, maybe I will have some hot tea later if I feel like it. |
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01-23-2012, 08:08 PM
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#64 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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Welcome to the party!! Great menu
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01-24-2012, 06:23 AM
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#65 |
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Senior LCF Member
Join Date: May 2003
Location: Florida
Posts: 831
Gallery: Butterflymama
Stats: 196/185.5/135
WOE: Atkins/Stillman's
Start Date: 01/22/12, restart yet again
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I was down 3.5 pounds today! I was starving this morning, so I added some meat to breakfast. So far, my menu is:
Black coffee (w/liquid stevia) B: 2 eggs and a small, lean hamburger patty water |
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01-24-2012, 11:31 AM
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#66 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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B- 2 eggs
L- tuna D- turkey 100 oz water 75 mins of Cardio |
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01-24-2012, 12:50 PM
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#67 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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B - 2 HB eggs
L - Turkey D - Chicken Haven't been working out due to back injury  |
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01-25-2012, 10:07 AM
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#68 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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B - 2 HB eggs
L - Turkey D - Chicken 120 oz water |
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01-25-2012, 07:24 PM
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#69 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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Eggs
Tuna chicken 100 oz water 75 mins Cardio |
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01-25-2012, 07:45 PM
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#70 |
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Major LCF Poster!
Join Date: Jan 2008
Location: Montgomery,AL
Posts: 1,071
Gallery: Cyone
Stats: To hit 199 by 08/27/2012
WOE: 17 Day Diet Cycles 1-4
Start Date: August 2011
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Hey everyone, it seems that when I decide to lose weight I always find myself back on the Stillmans boards, I've stalled with my current plan and would love to finally hit my goal weight is 70 lbs away, I'm back to doing Stillmans as of Sunday and Turbo Jam, as much water and no carb flavored water I can stand, its great to see everyone having success on this plan, it really works!
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01-26-2012, 09:59 AM
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#71 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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Welcome Cyone, I wish you much success
B - 2 HB eggs L - Turkey D - Chicken 120 oz water |
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01-26-2012, 07:04 PM
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#72 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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Made a low carb cheese burger quiche enough to last a week... I need more fuel for my intense Cardio sessions so voila. I'm ready tomorrow
Last edited by missbombshell; 01-26-2012 at 07:06 PM.. |
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01-30-2012, 12:27 PM
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#73 |
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Senior LCF Member
Join Date: Oct 2004
Location: Los Angeles, CA
Posts: 195
Gallery: Jujigirl
WOE: atkins
Start Date: 10-11-04
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Okay, I'm joining! Wait, can I still join if I'm planning on doing lowcarb with wine on super bowl sunday and ditto for valentine's day? all other days are stillmans.
Breakfast: 5 pieces Jennie O lean turkey bacon, 2 eggs. Snack: two bites of chicken Lunch will most likely be chicken sausage. Dinner chicken breast. Has anyone found that they lose better when they don't let their calories go below 1000? Oh, and this is the start of week 3 for me... i think i'm down about 15 pounds.  |
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02-24-2012, 04:56 AM
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#74 |
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Junior LCF Member
Join Date: Feb 2012
Location: New York
Posts: 59
Gallery: runnah262
Start Date: 11/11/2012 - Stillmans
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Hey I'm Danielle I just joined this site and I hope I can join u
All on the stillmans diet. I just bought the book I'm looking to lose Like 20/30 LB I'm 5"10 and 160 but I do have a decent Amt of Muscle. I have one crazy question maybe u guys know and ur going to Think I'm ridiculous but are we allowed to have bunless burgers from Fast foos places? Like Wendy's or mcdonalds think there beef is like 80% Lean I lose bunless burgers but cannot afford 90% lean beef stuff Is so exPensive |
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