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01-16-2012, 10:42 AM
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#31 |
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Major LCF Poster!
Join Date: Jan 2012
Location: Arkansas --aka too far away from where I'd like to be ;)
Posts: 1,202
Gallery: Amgarrett616
Stats: 228/193.0/140
WOE: low carb
Start Date: 12/06/11
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Everyone is losing!!! Love it!
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Sponsored Links
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01-16-2012, 11:34 AM
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#32 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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76 minutes of cardio... I feeeel the burn!!!
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01-16-2012, 11:40 AM
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#33 |
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Major LCF Poster!
Join Date: Jan 2012
Location: Arkansas --aka too far away from where I'd like to be ;)
Posts: 1,202
Gallery: Amgarrett616
Stats: 228/193.0/140
WOE: low carb
Start Date: 12/06/11
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U go girl!!! I know that it's only been a week but looking back at the previous threads that have been started in here, I'm really proud of this group of girls who have stuck with this diet this long!
Even with a cheat or two, a few gains (myself included) everyone has rocked at jumping right back on and sticking to the plan. If u read back, so many have started, lasted a couple days (one a half day lol) and ran for the hills. We are definatly a strong bunch!! |
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01-16-2012, 12:33 PM
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#34 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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We can all do this!!! Eye on the prize. Being healthy, fit, having more energy, more confidence, more compliments, feeling amazing when you fit into those tiny jeans you cant even get over ur hips. I am ready!!!
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01-16-2012, 01:13 PM
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#35 |
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Major LCF Poster!
Join Date: Jan 2012
Location: Arkansas --aka too far away from where I'd like to be ;)
Posts: 1,202
Gallery: Amgarrett616
Stats: 228/193.0/140
WOE: low carb
Start Date: 12/06/11
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Those jeans are just waiting for me!!!
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01-16-2012, 05:26 PM
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#36 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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Well I messed up today... UGH but I will be back on tomorrow starting at day 1 again, so we shall see in the morning how much of a setback I had today... LOL
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01-16-2012, 05:37 PM
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#37 |
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Major LCF Poster!
Join Date: Jan 2012
Location: Arkansas --aka too far away from where I'd like to be ;)
Posts: 1,202
Gallery: Amgarrett616
Stats: 228/193.0/140
WOE: low carb
Start Date: 12/06/11
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PEPPERMINT!!!! What did you do?!?!
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01-16-2012, 06:06 PM
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#38 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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You don't wanna know but it was NOT good!
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01-16-2012, 06:37 PM
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#39 |
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Major LCF Poster!
Join Date: Jan 2012
Location: Arkansas --aka too far away from where I'd like to be ;)
Posts: 1,202
Gallery: Amgarrett616
Stats: 228/193.0/140
WOE: low carb
Start Date: 12/06/11
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Gurrrrrrrllllllll. This is unacceptable. I won't allow you to quit us!!! U pull up ur bra straps and get ur hiney back on this wagon right NOW.
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01-16-2012, 07:47 PM
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#40 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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I never said I was quitting, I am restarting tomorrow.
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01-16-2012, 07:56 PM
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#41 |
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Major LCF Poster!
Join Date: Jan 2012
Location: Arkansas --aka too far away from where I'd like to be ;)
Posts: 1,202
Gallery: Amgarrett616
Stats: 228/193.0/140
WOE: low carb
Start Date: 12/06/11
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Alright woman. It's back on tomarrow!! I bet that one cheat day won't even matter.
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01-17-2012, 01:34 AM
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#42 |
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Senior LCF Member
Join Date: Dec 2011
Location: UK, Bristol
Posts: 65
Gallery: Ratty29
Stats: 218/207/138 - 5ft 1"
WOE: Judddd since
Start Date: 3/17/2012
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Hey PF, don't worry if you put on it will only be water weight and will come back off again.
Good motivational ass kicking Amg  |
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01-17-2012, 08:18 AM
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#43 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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Restart for me too, went +3 from dinner last night. :/
No more off plan stuff til I see my goal. day 1 B- 2 eggs L- turkey D- tuna |
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01-17-2012, 09:05 AM
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#44 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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Day 1 - 208
B - 2 HB eggs L - Chicken Breast D - Chicken Breast 120 oz water Workout later |
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01-17-2012, 07:27 PM
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#45 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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Good news! Jumped on the scale a sec ago and after a perfect diet day and 75 minutes of intense Cardio... I'm to 163.0! Down 4.6 from this morning. I hope it sticks in the a.m. weigh in.
Last edited by missbombshell; 01-17-2012 at 07:28 PM.. |
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01-17-2012, 07:38 PM
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#46 | |
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Major LCF Poster!
Join Date: Jan 2012
Location: Arkansas --aka too far away from where I'd like to be ;)
Posts: 1,202
Gallery: Amgarrett616
Stats: 228/193.0/140
WOE: low carb
Start Date: 12/06/11
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Quote:
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01-18-2012, 07:28 AM
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#47 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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day 2 163.6
B- 2 eggs L- turkey D- turkey 100 oz water 75 mins Cardio Last edited by missbombshell; 01-18-2012 at 07:31 AM.. |
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01-18-2012, 07:44 AM
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#48 | |
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Major LCF Poster!
Join Date: Jan 2012
Location: Arkansas --aka too far away from where I'd like to be ;)
Posts: 1,202
Gallery: Amgarrett616
Stats: 228/193.0/140
WOE: low carb
Start Date: 12/06/11
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Quote:
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01-18-2012, 08:34 AM
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#49 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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Feels goood whipping my body back into shape with the gym and diet. Bikini here I come!!!
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01-18-2012, 09:05 AM
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#50 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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Wow bombshell is tearing through the pounds!!!! Way to go!!
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01-18-2012, 09:06 AM
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#51 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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Day 2 - 206.2
B - 2 HB eggs L - Chicken Breast D - Chicken Breast 120 oz water Cardio Workout |
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01-18-2012, 09:38 AM
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#52 | |
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Major LCF Poster!
Join Date: Jan 2012
Location: Arkansas --aka too far away from where I'd like to be ;)
Posts: 1,202
Gallery: Amgarrett616
Stats: 228/193.0/140
WOE: low carb
Start Date: 12/06/11
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Quote:
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01-19-2012, 08:18 AM
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#53 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 44
Gallery: missbombshell
Stats: 170/167.8/117 5ft6in
WOE: VLC
Start Date: October 2012
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Day 3 - 162.8
B- monster zero, 2 eggs L- turkey D- bunless turkey burger 100 oz water 75 mins Cardio Last edited by missbombshell; 01-19-2012 at 08:28 AM.. |
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01-19-2012, 08:35 AM
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#54 | |
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Major LCF Poster!
Join Date: Jan 2012
Location: Arkansas --aka too far away from where I'd like to be ;)
Posts: 1,202
Gallery: Amgarrett616
Stats: 228/193.0/140
WOE: low carb
Start Date: 12/06/11
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Quote:
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01-19-2012, 12:13 PM
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#55 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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You are doing AWESOME Bombshell!!
B - 2 hb Eggs L - Chicken Breast D - Not sure, meat of some type |
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01-20-2012, 10:44 AM
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#57 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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You are doing awesome too Ratty!
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01-20-2012, 10:45 AM
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#58 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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B - 2 HB Eggs
L - Chicken Breast D - Tuna |
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01-21-2012, 08:53 AM
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#59 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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B - 2 HB Eggs
L - Chicken Breast D - Tuna |
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01-22-2012, 08:47 AM
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#60 |
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Senior LCF Member
Join Date: Jan 2012
Location: Austin, TX
Posts: 65
Gallery: PeppermintFatty
Stats: 211/208/135
WOE: VLC
Start Date: 04/01/12
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B - 2 HB Eggs
L - Chicken Breast D - Chicken Breast |
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