Dr. Stillmans October Bewitching Casting a Skinny Spell On You!!!!!!!!! - Page 12

Getting there!!! · 10-09-2011, 08:24 AM

Quote:

Originally Posted by CCGirl

I've always said when you're feeling like stepping off that cliff, turn around and look at how far you've come.....when you give yourself credit for your accomplishments then one little slip really doesn't obscure the bigger (pardon the pun) picture. This is the love and not loathe crossroad.

So true---and yet so hard to do--I completely loath myself when I eat anything off plan-feel like I've failed in some way.

makemeslim · 10-09-2011, 08:40 AM

Quote:

Originally Posted by Getting there!!!

Oh too cool!!

I know, how crazy! What u up to today GT? what's this exercise challenge thing you are talking about?? I want to join.

IM2fat · 10-09-2011, 10:58 AM

Just a quick fly by. . My son is on his way to try out for the second round of punt, pass and kick. . He won his school division and is now on to the next wave. . He's trying to win tickets to a Lions game where he gets to try out with the big guys! He's only 8 so this is a really big deal for him. . and his brothers are pretty excited tooo. . .

I'm still pouting after Friday's game. .

CCGirl · 10-09-2011, 11:08 AM

OMG where, the city? (new York City)

CCGirl · 10-09-2011, 11:10 AM

Quote:

Originally Posted by IM2fat

Just a quick fly by. . My son is on his way to try out for the second round of punt, pass and kick. . He won his school division and is now on to the next wave. . He's trying to win tickets to a Lions game where he gets to try out with the big guys! He's only 8 so this is a really big deal for him. . and his brothers are pretty excited tooo. . .

I'm still pouting after Friday's game. .

OMG OMG DH has defected from being a NYGiants fan already (once again, they stilnk) and is all over the Lions! You have to win this thing I just told DH he's grinning ear to ear!!!!!!!!!!!!!!

CCGirl · 10-09-2011, 11:21 AM

MMS next time you see the dealer please enquire about the previous service records....if he is reluctant to produce them it could be a sign.

Lucky you the eth percentage is so low......recommend treating it to Chevron's Techron gas additive about once a month.

She has 60KM which translates to about 37K miles. If the oil in the engine is pure petroleum stay with it, it's too late to change to synth.

Honda Owners | Cars | Honda (UK)

complete owner manual in pdf format

https://techinfo.honda.com/rjanisis/.../AWA0909OM.pdf

CCGirl · 10-09-2011, 11:26 AM

and YAY it's a chain driven camshaft!!!!!!!!!

No timing belts on the 2002 and later CR-Vs, they use timing chains.

timing belt - HondaSUV Forums - Discussion forum and bulletin board for Honda CR-V, CRV, Element, Pilot, HR-V owners

CCGirl · 10-09-2011, 11:50 AM

makemeslim · 10-09-2011, 12:42 PM

Quote:

Originally Posted by CCGirl

MMS next time you see the dealer please enquire about the previous service records....if he is reluctant to produce them it could be a sign.

Lucky you the eth percentage is so low......recommend treating it to Chevron's Techron gas additive about once a month.

She has 60KM which translates to about 37K miles. If the oil in the engine is pure petroleum stay with it, it's too late to change to synth.

Honda Owners | Cars | Honda (UK)

complete owner manual in pdf format

https://techinfo.honda.com/rjanisis/.../AWA0909OM.pdf

this is all new to me...Chevron's Techron...will look it up.

makemeslim · 10-09-2011, 12:46 PM

Quote:

Originally Posted by CCGirl

and YAY it's a chain driven camshaft!!!!!!!!!

No timing belts on the 2002 and later CR-Vs, they use timing chains.

timing belt - HondaSUV Forums - Discussion forum and bulletin board for Honda CR-V, CRV, Element, Pilot, HR-V owners

I have the 2005 post face lift model. I believe there were two releases in 2005. Chain driven camshaft???

Will read the link...thanks CC.

Getting there!!! · 10-09-2011, 01:43 PM

Quote:

Originally Posted by makemeslim

I know, how crazy! What u up to today GT? what's this exercise challenge thing you are talking about?? I want to join.

One word----eating!!! No seriously it's not funny!!! I gotta stop!!! Was out with friends and had a bagel and cream cheese. ............and I've just eaten a Cadbury's biscuit thing.
The exercise challenge thing is doing Insanity DVDs for 60 days!!! It makes Claire's look eeeeeeezzzzyyyyy!! Eek!!

CCGirl · 10-09-2011, 01:46 PM

"nice 1 craig - its a stella only camp here, I wouldnt swap even if it made a diff to my porka"

I have NO IDEA what he just said!
__________________

Hold on a sec'........I have my Brit to English dictionary right here......

"Nice one Craig, I drink only beer & wouldn't trade it even if it made a difference to my Porsche"

apparently Techron isn't avail in the UK which is really odd b/c all the MB dealers recommend it, any good fuel system additive is good, look for one that says it deals with the downside of ethanol problems.

CCGirl · 10-09-2011, 01:48 PM

GT daringly standing on the carb precipice.........come down off that carb high girl!

CCGirl · 10-09-2011, 01:50 PM

just found out DF has now blossomed from IBS to colitis.......sent him some links on how LC/Paleo literally stops it in it's tracks......it will be a hard sell tho, he loves his bagels and brown rice.......

any advice?

CCGirl · 10-09-2011, 01:53 PM

Quote:

Originally Posted by makemeslim

I have the 2005 post face lift model. I believe there were two releases in 2005. Chain driven camshaft???

Will read the link...thanks CC.

timing chain-drives the valvetrain mechanically with a permanent chain that never needs to be changed.

timing belt-valve train belt driven by a rubber and nylon belt which wears out and has to be changed at regular intervals and can be expensive labor wise, if not changed and belt breaks=belt blows valve train is not managed in sequence and valves go wonky exploding into piston tops=NEW ENGINE $$$$$

CCGirl · 10-09-2011, 01:55 PM

Bubba and Johnny Ray, two "good ol' boys" from Tennessee, were sittin' on the front porch drinking beer when a large truck hauling rolls and rolls of sod went by.

'I'm gonna do that when i win the Lottery,' said Bubba.

'Do what?' asks Johnny Ray.

'Send my grass out to be mowed,' answered Bubba.

CCGirl · 10-09-2011, 02:11 PM

it's like 80 out and we have the air conditioning on!!!!!

Aloha Linz · 10-09-2011, 05:29 PM

Quote:

Originally Posted by makemeslim

You really do need to get a couple of cheat free days in. I have been on a roll of late but prior to that I was feeling just like you do now, I would even go as far to say I was depressed. Anyway, I have been clean for a week or so (apart from a little wine

) and I am feeling sooo much better. I have no cravings or desire for anything carby. I am not weighing but my jeans have wiggle room now. In fact yesterday I thought I must have forgotten to button them up but no. You can do this, remember "nothing changes until you change".

makesme - thank you so much for that inspiration!! I'm so excited for you that your jeans are fitting better!!! That is the BEST! I really really want to be where you're at now. And you're right, the only person that can do it, is ME! I've been great today, and see no reason I should fail this week! I need to log in, drink my water, and eat my meat!

Aloha Linz · 10-09-2011, 06:43 PM

Quote:

Originally Posted by Getting there!!!

So true---and yet so hard to do--I completely loath myself when I eat anything off plan-feel like I've failed in some way.

It would be so much easier to see the bigger picture if I had lost weight though! I'm at the highest i've ever been, so I haven't come a long way at all....if anything, I've gone a long way in the wrong direction!! It's ok though, getting back on track and going to make some major dents in this fat loss battle!!

Aloha Linz · 10-09-2011, 06:44 PM

Quote:

Originally Posted by IM2fat

Just a quick fly by. . My son is on his way to try out for the second round of punt, pass and kick. . He won his school division and is now on to the next wave. . He's trying to win tickets to a Lions game where he gets to try out with the big guys! He's only 8 so this is a really big deal for him. . and his brothers are pretty excited tooo. . .

I'm still pouting after Friday's game. .

That is so stinkin' cute!! Go him!!! Keep us posted!

Aloha Linz · 10-09-2011, 06:44 PM

Quote:

Originally Posted by CCGirl

Loooooooooove this!!!!!

Aloha Linz · 10-09-2011, 06:47 PM

Quote:

Originally Posted by Getting there!!!

One word----eating!!! No seriously it's not funny!!! I gotta stop!!! Was out with friends and had a bagel and cream cheese. ............and I've just eaten a Cadbury's biscuit thing.
The exercise challenge thing is doing Insanity DVDs for 60 days!!! It makes Claire's look eeeeeeezzzzyyyyy!! Eek!!

Makesme - join us on the Insanity 60 day challenge!! We're all a little nuts, so why not, right?!

GT - put down the bagels and walk away!! Shaun T will kick yo' butt!

Aloha Linz · 10-09-2011, 06:50 PM

Quote:

Originally Posted by CCGirl

just found out DF has now blossomed from IBS to colitis.......sent him some links on how LC/Paleo literally stops it in it's tracks......it will be a hard sell tho, he loves his bagels and brown rice.......

any advice?

Oh dear....I'm sorry to hear this

I wish I had some words of wisdom for you, but you are the master of selling this WOE! You know your stuff CC, and have articles & research to prove it! Sell it to him just like you'd do to any of us newbies...you're a poster child for LC!!! Good luck, let us know how it goes

Aloha Linz · 10-09-2011, 07:42 PM

So I tried to make my own mayo today....I am using a little fat in my diet, and don't wanna use the icky store bought mayo (thanks CC for the canola heads up). Has anyone ever made their own? It took me 3 times to get the right consistency. I used 1 cup olive oil, 1 tbsp apple cider vinegar, 2 egg yolks & a pinch of salt....poured the oil in veeerrrrrryyyyyy slllllooooooowwwwwww. It just doesn't taste right.

Boooo! I folded in some minced garlic after to give it a little kick. I'm scared to try it now! Anyone have some fool proof ways to make some lip-smackin mayo?

CCGirl · 10-10-2011, 06:00 AM

Neanderthin mayonnaise Linda's Low Carb Menus & Recipes

CCGirl · 10-10-2011, 07:11 AM

Aloha Linz · 10-10-2011, 07:29 AM

Quote:

Originally Posted by CCGirl

Neanderthin mayonnaise Linda's Low Carb Menus & Recipes

Thanks for this CC! I don't have a food processor.....have to get creative with my immersion blender or stand mixer!

Aloha Linz · 10-10-2011, 07:40 AM

Down to 164 today. Have a massive headache this morning....feel hungover, yet so undeserved cause I didn't drink!!

Gotta love the "induction" phase. Did a mixture of lean ground beef, lean ground turkey & bacon yesterday....so good! I think i have a new game plan....gonna do higher fat on days I lift weights, and lean proteins, low fat on days I don't (cardio days). Today will be lean and mean!! Trying to wait a few hours before I eat. Already ran this morning...fasted state is a great way to burn the fat! The plan is to have tuna & egg whites today! Here's to day 2 of pure meat! I feel so much better, and lighter today. Feels like the swelling, bloating has gone down, and I know it will just keep getting better!!

CCGirl · 10-10-2011, 08:08 AM

Linz do you have a regular blender? Sounds like you need to hit a garage sale or thrift store.

Aloha Linz · 10-10-2011, 10:18 AM

Quote:

Originally Posted by CCGirl

Linz do you have a regular blender? Sounds like you need to hit a garage sale or thrift store.

Ooooh I do have a blender! Good call....thanks CC!! What would I do without you?

10-09-2011, 01:46 PM	#342
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,692 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	"nice 1 craig - its a stella only camp here, I wouldnt swap even if it made a diff to my porka" I have NO IDEA what he just said! __________________ Hold on a sec'........I have my Brit to English dictionary right here...... "Nice one Craig, I drink only beer & wouldn't trade it even if it made a difference to my Porsche" apparently Techron isn't avail in the UK which is really odd b/c all the MB dealers recommend it, any good fuel system additive is good, look for one that says it deals with the downside of ethanol problems. __________________ Laissez les bon temps rouler!!!! If you can read this thank a teacher; since you are reading it in English, thank a veteran. “Enjoy the little things, for some day you may look back and realize they were the big things” – Robert Brault Last edited by CCGirl; 10-09-2011 at 01:48 PM..

10-09-2011, 07:42 PM	#354
Aloha Linz Senior LCF Member Join Date: Oct 2008 Location: Southern California Posts: 300 Gallery: Aloha Linz Stats: 168/161/130 - 5'8" WOE: Stillman's Start Date: 9/5/2011	Homemade Mayo So I tried to make my own mayo today....I am using a little fat in my diet, and don't wanna use the icky store bought mayo (thanks CC for the canola heads up). Has anyone ever made their own? It took me 3 times to get the right consistency. I used 1 cup olive oil, 1 tbsp apple cider vinegar, 2 egg yolks & a pinch of salt....poured the oil in veeerrrrrryyyyyy slllllooooooowwwwwww. It just doesn't taste right. Boooo! I folded in some minced garlic after to give it a little kick. I'm scared to try it now! Anyone have some fool proof ways to make some lip-smackin mayo?

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10-09-2011, 10:58 AM	#333
IM2fat Very Gabby LCF Member!!! Join Date: Aug 2009 Location: The Great Lake State Posts: 4,306 Gallery: IM2fat Stats: 190/182/150/140 WOE: Stillmans / ww pp and stillmans Start Date: July 2009 ! Life changing April 9 2012	Just a quick fly by. . My son is on his way to try out for the second round of punt, pass and kick. . He won his school division and is now on to the next wave. . He's trying to win tickets to a Lions game where he gets to try out with the big guys! He's only 8 so this is a really big deal for him. . and his brothers are pretty excited tooo. . . I'm still pouting after Friday's game. .

10-09-2011, 11:08 AM	#334
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,692 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	OMG where, the city? (new York City)

10-09-2011, 11:21 AM	#336
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,692 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	MMS next time you see the dealer please enquire about the previous service records....if he is reluctant to produce them it could be a sign. Lucky you the eth percentage is so low......recommend treating it to Chevron's Techron gas additive about once a month. She has 60KM which translates to about 37K miles. If the oil in the engine is pure petroleum stay with it, it's too late to change to synth. Honda Owners \| Cars \| Honda (UK) complete owner manual in pdf format https://techinfo.honda.com/rjanisis/.../AWA0909OM.pdf

10-09-2011, 11:26 AM	#337
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,692 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	and YAY it's a chain driven camshaft!!!!!!!!! No timing belts on the 2002 and later CR-Vs, they use timing chains. timing belt - HondaSUV Forums - Discussion forum and bulletin board for Honda CR-V, CRV, Element, Pilot, HR-V owners

10-09-2011, 11:50 AM	#338
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,692 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010

10-09-2011, 01:48 PM	#343
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,692 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	GT daringly standing on the carb precipice.........come down off that carb high girl!

10-09-2011, 01:50 PM	#344
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,692 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	just found out DF has now blossomed from IBS to colitis.......sent him some links on how LC/Paleo literally stops it in it's tracks......it will be a hard sell tho, he loves his bagels and brown rice....... any advice?

10-09-2011, 01:55 PM	#346
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,692 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	Bubba and Johnny Ray, two "good ol' boys" from Tennessee, were sittin' on the front porch drinking beer when a large truck hauling rolls and rolls of sod went by. 'I'm gonna do that when i win the Lottery,' said Bubba. 'Do what?' asks Johnny Ray. 'Send my grass out to be mowed,' answered Bubba.

10-09-2011, 02:11 PM	#347
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,692 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	it's like 80 out and we have the air conditioning on!!!!!

10-10-2011, 06:00 AM	#355
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,692 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	Neanderthin mayonnaise Linda's Low Carb Menus & Recipes

10-10-2011, 07:11 AM	#356
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,692 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010

10-10-2011, 07:40 AM	#358
Aloha Linz Senior LCF Member Join Date: Oct 2008 Location: Southern California Posts: 300 Gallery: Aloha Linz Stats: 168/161/130 - 5'8" WOE: Stillman's Start Date: 9/5/2011	Down to 164 today. Have a massive headache this morning....feel hungover, yet so undeserved cause I didn't drink!! Gotta love the "induction" phase. Did a mixture of lean ground beef, lean ground turkey & bacon yesterday....so good! I think i have a new game plan....gonna do higher fat on days I lift weights, and lean proteins, low fat on days I don't (cardio days). Today will be lean and mean!! Trying to wait a few hours before I eat. Already ran this morning...fasted state is a great way to burn the fat! The plan is to have tuna & egg whites today! Here's to day 2 of pure meat! I feel so much better, and lighter today. Feels like the swelling, bloating has gone down, and I know it will just keep getting better!!

10-10-2011, 08:08 AM	#359
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,692 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	Linz do you have a regular blender? Sounds like you need to hit a garage sale or thrift store.