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09-22-2011, 01:32 PM
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#1 |
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Junior LCF Member
Join Date: Sep 2011
Location: San Francisco Area, CA
Posts: 3
Gallery: sunny6007
Stats: 255/244/180
WOE: Stillman
Start Date: 9/21/2011
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Hi, Sunny here, a newbie
I started my program yestrday 9/21/2011.
9/22/2011 Thursday - Today I lost 3 lbs!!!!  yeah!!! And I was not on it 100%.Goal 1: 10 lbs by Oct. 1 |
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09-22-2011, 03:24 PM
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#2 | |
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Senior LCF Member
Join Date: Jun 2010
Location: Southern Maryland/DC Area
Posts: 886
Gallery: BrattyS
Stats: 232(highest weight) 229/217/150 - 5'7"
WOE: Stillman QWL
Start Date: re-start AGAIN April 9th 2013
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Quote:
  3 pounds is awesome |
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09-24-2011, 02:04 PM
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#3 | |
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Junior LCF Member
Join Date: Sep 2011
Location: San Francisco Area, CA
Posts: 3
Gallery: sunny6007
Stats: 255/244/180
WOE: Stillman
Start Date: 9/21/2011
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Quote:
DAILY WEIGHT LOSS9/22/2011 Thursday - Today I lost 3 lbs!!!! 9/23/2011 Friday 1 lb + 3 = 4lbs 9/24/2011 Saturday up 1 lb (Tim added too much salt to stir-fry)  Feel good except the salty meal last night (Tim went crazy with the salt!!) |
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09-24-2011, 04:19 PM
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#4 |
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Junior LCF Member
Join Date: Jul 2002
Location: Beaufort, South Carolina
Posts: 52
Gallery: jazzybelle10
Stats: 263/243/150
WOE: Still mans/ Atkins- Long term Induction
Start Date: re-up 9-22-2011
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Hang in there Sunny!
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