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-   -   30 Day Strict stillman goal (http://www.lowcarbfriends.com/bbs/stillmans/731686-30-day-strict-stillman-goal.html)

BrattyS 08-16-2011 05:46 AM

30 Day Strict stillman goal
 
I plan to be social with all the Stillmanites in the monthly thread. I just want to have this thread to sort of track my progress over the next month.

Anyone wanting to jump aboard is welcome.

I want to stay on strict stillman as long as possible. I am aiming for 30 days right now. If I can do that I may do it longer.

Day one food
2 hard boiled eggs for breakfast.
6 ounces chicken breast
12 ounce can of chicken breast
4 ounces chicken breast
Tons of crystal light

I felt like crap all day and really loathed eating the chicken. Hopefully tomorrow is better or it is going to be a long month.

This morning I had lost 4 pounds. :clap: It makes eating that chicken worth it.

Macc0021 08-16-2011 06:07 AM

Quote:

Originally Posted by BrattyS (Post 14917849)
I plan to be social with all the Stillmanites in the monthly thread. I just want to have this thread to sort of track my progress over the next month.

Anyone wanting to jump aboard is welcome.

I want to stay on strict stillman as long as possible. I am aiming for 30 days right now. If I can do that I may do it longer.

Day one food
2 hard boiled eggs for breakfast.
6 ounces chicken breast
12 ounce can of chicken breast
4 ounces chicken breast
Tons of crystal light

I felt like crap all day and really loathed eating the chicken. Hopefully tomorrow is better or it is going to be a long month.

This morning I had lost 4 pounds. :clap: It makes eating that chicken worth it.

That looks a LOT like what I am eating... so boring, but worth it!!!

makemeslim 08-16-2011 10:08 AM

Hi Brattys, I'm on the August thread but could do with a challenge. I'm down 4lb this morning and I think its given me the motivation to continue for a month. I ain't gonna lie, it will be a first to complete a month but I am certainly up for it.

BrattyS 08-16-2011 12:57 PM

Quote:

Originally Posted by makemeslim (Post 14918854)
Hi Brattys, I'm on the August thread but could do with a challenge. I'm down 4lb this morning and I think its given me the motivation to continue for a month. I ain't gonna lie, it will be a first to complete a month but I am certainly up for it.

The longest I have made it is 3 weeks. I hope we can make it a month.
I feel a lot more motivated than I did before.

makemeslim 08-16-2011 01:41 PM

Quote:

Originally Posted by BrattyS (Post 14919515)
The longest I have made it is 3 weeks. I hope we can make it a month.
I feel a lot more motivated than I did before.

We can do this.:cool: I'm feeling good too!

Macc0021 08-16-2011 03:18 PM

My wedding is a month from tomorrow -- I am DEFINITELY on for 30 days!! WOO HOO we got this :clap:

makemeslim 08-17-2011 05:01 AM

Wow...you can't get more inspiration than that! When is your last fitting?? I only ask coz if you stick to strict Stillman's, you are going to lose a lot of weight!:cool:

Macc0021 08-17-2011 06:00 AM

My last fitting is on September 7th! The dress is very forgiving... it is a corset top so it can be as tight or as loose as I need. I will try it on periodically and adjust my diet accordingly -- but I cannot imagine it being too big!!! :laugh:

BrattyS 08-17-2011 06:55 AM

Made it through day 2 feeling great! Lost 3 more pounds for a total of 7 lost. :kicking:

Day 2 menu

2 hard boiled eggs
4oz chicken breast
5oz chicken breast
3oz chicken breast
4oz chicken breast

Boring but I am OK with that for now. Old Bay has made the chicken a lot easier to eat.

BrattyS 08-17-2011 07:00 AM

Quote:

Originally Posted by Macc0021 (Post 14921171)
My last fitting is on September 7th! The dress is very forgiving... it is a corset top so it can be as tight or as loose as I need. I will try it on periodically and adjust my diet accordingly -- but I cannot imagine it being too big!!! :laugh:


I miss my pre-wedding days. I had SO much fun. Stressful fun. :laugh:

Macc0021 08-17-2011 07:15 AM

Quote:

Originally Posted by BrattyS (Post 14921374)
Made it through day 2 feeling great! Lost 3 more pounds for a total of 7 lost. :kicking:

Day 2 menu

2 hard boiled eggs
4oz chicken breast
5oz chicken breast
3oz chicken breast
4oz chicken breast

Boring but I am OK with that for now. Old Bay has made the chicken a lot easier to eat.


Wow, AWESOME!

BrattyS 08-18-2011 03:26 AM

Day 3 down. Only a .2 loss but I had way too much salt yesterday.

Day 3 menu

2 hard boiled eggs
4oz chicken breast
5oz chicken breast
6oz chicken breast
4oz chicken breast

Macc0021 08-18-2011 05:46 AM

I had no loss this morning.... still 133.8 :annoyed:

BrattyS 08-18-2011 07:07 AM

Quote:

Originally Posted by Macc0021 (Post 14924222)
I had no loss this morning.... still 133.8 :annoyed:

:hugs: Maybe you will lose 2 days worth tomorrow.

I know I can blame mine on salt. I will tone it down today and hope for a loss tomorrow.

Macc0021 08-18-2011 07:45 AM

Quote:

Originally Posted by BrattyS (Post 14924539)
:hugs: Maybe you will lose 2 days worth tomorrow.

I know I can blame mine on salt. I will tone it down today and hope for a loss tomorrow.

Hopefully!!! I am eating very clean today, and no soda - we shall see!

BrattyS 08-19-2011 07:51 AM

Day 4 and still doing good.

Down 1 pound from yesterday. :up:

Day 4 menu

2 hard boiled eggs
4oz chicken breast
4.5oz chicken breast
7oz chicken breast

makemeslim 08-19-2011 01:17 PM

Quote:

Originally Posted by Macc0021 (Post 14921171)
My last fitting is on September 7th! The dress is very forgiving... it is a corset top so it can be as tight or as loose as I need. I will try it on periodically and adjust my diet accordingly -- but I cannot imagine it being too big!!! :laugh:

You will deffo lose lots...good job its a corset top!

makemeslim 08-19-2011 01:18 PM

Quote:

Originally Posted by BrattyS (Post 14928102)
Day 4 and still doing good.

Down 1 pound from yesterday. :up:

Day 4 menu

2 hard boiled eggs
4oz chicken breast
4.5oz chicken breast
7oz chicken breast

Gotta love chicken breast! Good job Bratty.:clap:

BrattyS 08-20-2011 06:05 AM

Day 5 Only down .2 I think I need to lay off the excess spices and 0 cal spray. I doubt it is 0 with how much I am using. :D

Day 5 menu

2 hard boiled eggs
5oz chicken breast
4oz chicken breast with soy and wannabe noodles
5oz chicken breast

All in all I feel great. I just need to suck it up and eat a bit cleaner.

BrattyS 08-21-2011 06:43 AM

Day 6 a .4 loss. I know it is almost a half pound in one day but it still seems so small next to the .2 yesterday.

Day 6 menu

2 hard boiled eggs
5oz chicken breast
about 5oz chicken breast- I forgot to measure
about 5oz chicken breast- I forgot to measure

I have been feeling normal. Not over tired or hyper. No urges to cheat, yay!
I am never hungry, I have to remind myself to eat. :D

BrattyS 08-22-2011 06:49 AM

Day 7! I lived for a week. :kicking: I am down another .2. Not thrilled with that but at least it is a loss. Total loss for first week is 9 pounds.

I figured out that the tums, cough syrup and cough drops I have had to eat at night has way too many carbs and sugar. I bought stillman safe stuff yesterday so hopefully that makes a change.

Day 7 menu

2 hard boiled eggs
chicken breast- didn't weigh
chicken breast- didn't weigh
chicken sausage thingy with freaky noodles

BrattyS 08-23-2011 04:53 AM

Day 8- 1 pound loss! :clap:

Yesterday was rough. I had to talk myself out of cheating a few times. Thank goodness I behaved. I was thrilled to see a 1 pound loss this morning.

Day 8 menu

2 hard boiled eggs
5oz chicken breast
5.5oz chicken breast
5oz chicken breast

swella73 08-23-2011 07:20 AM

That's awesome!! You are doing great!

I am trying to lose another 20 pounds by my birthday on Sept. 16th. Maybe I will join this challenge even though it won't be quite an entire 30 days. Stillmans definitely gets the job done if followed correctly....

Good luck to you!!!

BrattyS 08-23-2011 09:42 AM

Quote:

Originally Posted by swella73 (Post 14939002)
That's awesome!! You are doing great!

I am trying to lose another 20 pounds by my birthday on Sept. 16th. Maybe I will join this challenge even though it won't be quite an entire 30 days. Stillmans definitely gets the job done if followed correctly....

Good luck to you!!!

Thank you :)

Good luck with your 20. It is definitely doable.

BrattyS 08-24-2011 06:30 AM

Day 9-No Loss boo!

Day 9 menu

2 hard boiled eggs
5oz chicken breast
5.5oz chicken breast
Chicken sausage with 3 pieces turkey bacon and miracle noodles.

Way to much salt with that last meal. I knew it while I ate it and just did not care. I care today. :D

I am going back to just chicken chicken chicken and more chicken.

BrattyS 08-25-2011 06:34 AM

Day 10- 1.6 pound loss! :up: I wish I could do that everyday. :D

I had a really rough day staying on the diet. I even planned to eat something off stillman for dinner. Not just off but, BAD. Luckily my ketosticks came in the mail and confirmed I was in ketosis. I figured I was but actually seeing proof gave me the resolve to behave myself. I am so happy today that I did.

I hate going off a diet and having remorse the next day.

Day 10 menu

2 hard boiled eggs
About 5oz chicken breast
About 5oz chicken breast
About 5oz chicken breast

Macc0021 08-25-2011 07:49 AM

Quote:

Originally Posted by BrattyS (Post 14945176)
Day 10- 1.6 pound loss! :up: I wish I could do that everyday. :D

I had a really rough day staying on the diet. I even planned to eat something off stillman for dinner. Not just off but, BAD. Luckily my ketosticks came in the mail and confirmed I was in ketosis. I figured I was but actually seeing proof gave me the resolve to behave myself. I am so happy today that I did.

I hate going off a diet and having remorse the next day.

Day 10 menu

2 hard boiled eggs
About 5oz chicken breast
About 5oz chicken breast
About 5oz chicken breast

Wow, that's great!!! 1.6 lbs is a great reward :)

Macc0021 08-25-2011 10:44 AM

I am at 134.4 this morning -- almost back down to my pre-bachelorette party weight!!! Then I can start LOSING again... :annoyed:

Today so far...

2 hb eggs
3 oz. tuna
3 oz. chicken breast

I am struggling for dinner ideas... I really like to sit down and have a meal with my fiance!! Any ideas besides CHICKEN BREAST?!!

BrattyS 08-25-2011 12:35 PM

Quote:

Originally Posted by Macc0021 (Post 14946232)
I am at 134.4 this morning -- almost back down to my pre-bachelorette party weight!!! Then I can start LOSING again... :annoyed:

:clap: I remember from the last time I was on stillman. If I went off, it took a week to get back where I was. I will have to keep it in mind when I get tempted to cheat.

Quote:

Originally Posted by Macc0021 (Post 14946232)
I am struggling for dinner ideas... I really like to sit down and have a meal with my fiance!! Any ideas besides CHICKEN BREAST?!!

Turkey Breast. hehehe

Macc0021 08-25-2011 12:59 PM

Quote:

Originally Posted by BrattyS (Post 14946561)
:clap: I remember from the last time I was on stillman. If I went off, it took a week to get back where I was. I will have to keep it in mind when I get tempted to cheat.

YESSS!! Do not cheat unless it is totally worth it :)


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