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Old 08-09-2011, 08:04 PM   #241
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ok Jax is stuck in the car and everybodies at the hospital, gotta go!!!!!!!!!!!! (General Hospital)
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Old 08-10-2011, 06:36 AM   #242
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good morning lovelies!!!!!!!!!!!!!!
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Old 08-10-2011, 05:12 PM   #243
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Helloooooooo echo echo echo
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Old 08-10-2011, 07:40 PM   #244
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good night, lovelies! Will try again tomorrow.
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Old 08-10-2011, 08:55 PM   #245
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Sorry for checking in so late (it's 11 p.m. my time). Looks like I didn't miss much today. Where was everyone? I was at work late, and then I was trying to program and sync my Nano. All set to go to the gym tomorrow! Need to make up for not such a good day today. Glad it's over.
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Old 08-11-2011, 06:31 AM   #246
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we'll see who's in the forest today......
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Old 08-11-2011, 06:59 AM   #247
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Meeeeee!!! Just worked out for 3.5hrs--Bar method, Callanetics and HIIT cardio--i'm tired!!! Going for a shower and then gonna have a big bowl of tuna with cukes--and put a chicken in the oven for later!!........i know ye like knowing these things!!!!
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Old 08-11-2011, 08:42 AM   #248
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I went to a dessert potluck last night it was so delicious but I think I have diabetes now haha

up .8 but considering what I ate I am totally ok with that.
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Old 08-11-2011, 10:13 AM   #249
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Originally Posted by Getting there!!! View Post
Meeeeee!!! Just worked out for 3.5hrs--Bar method, Callanetics and HIIT cardio--i'm tired!!! Going for a shower and then gonna have a big bowl of tuna with cukes--and put a chicken in the oven for later!!........i know ye like knowing these things!!!!
inquiring minds my chicken is almost done, lounging in the sauna........


GT mum needs some glute excersizes, all I could think of were squats??? she has no rear
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Old 08-11-2011, 10:13 AM   #250
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I went to a dessert potluck last night it was so delicious but I think I have diabetes now haha

up .8 but considering what I ate I am totally ok with that.
OMG too funny!
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Old 08-11-2011, 10:14 AM   #251
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makeme please tell us you're alive, the rioting makes me worry......
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Old 08-11-2011, 12:23 PM   #252
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makeme please tell us you're alive, the rioting makes me worry......
Still here, alive and kicking. Not happy though coz this high fat stuff is just not working for me. Actually I gained a pound. Gotta change the plan...
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Old 08-11-2011, 01:07 PM   #253
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back to Stills with you!

what were you eating, anyway?
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Old 08-11-2011, 01:30 PM   #254
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back to Stills with you!

what were you eating, anyway?
I was doing Atkins. Just does not work for me. I think I will be going back to Stills tomorrow...I know it works for me...just have to get past the three day mark.
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Old 08-11-2011, 01:32 PM   #255
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I need inspiration...CC, GT, help me please!
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Old 08-11-2011, 01:34 PM   #256
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Originally Posted by Getting there!!! View Post
Meeeeee!!! Just worked out for 3.5hrs--Bar method, Callanetics and HIIT cardio--i'm tired!!! Going for a shower and then gonna have a big bowl of tuna with cukes--and put a chicken in the oven for later!!........i know ye like knowing these things!!!!
You are too good!
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Old 08-11-2011, 01:42 PM   #257
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Okay...eff this shite...I am going to do this... back to Stills tomorrow and...I am going to exercise for twenty minutes daily... not a lot I know but if I can keep it up for a week maybe I will get a taste for it again. I have been stuck for a long while now and I have had enough...gonna take this journey to the next chapter! I want to be a success story.

Last edited by makemeslim; 08-11-2011 at 01:51 PM..
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Old 08-11-2011, 02:52 PM   #258
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Where is Al? Guys, we have to do the come back Al chant!
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Old 08-11-2011, 03:02 PM   #259
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Is it quiet here due to the time of year? Its seems to be quiet on all of the sites threads...going to look through some old Stillman threads.
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Old 08-11-2011, 03:42 PM   #260
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O sorry, I dunno, it's been a graveyard here! I guess some people have lives...........
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Old 08-11-2011, 03:43 PM   #261
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Frankly I've been quite concerned about Al going missing.......she's been such an anchor and inspiration for so many...........waaah, Al, come back to us!
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Old 08-11-2011, 03:44 PM   #262
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Atkins is great for maintaining but not so much for losing.........honestly, MMS, at your hieght and weight you must look fab.......
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Old 08-11-2011, 03:45 PM   #263
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it's winter already-Mar, back me up-it's been super breezy and in the lo 70s last two days...could dip into the 40s tonight!

my dad is in Boston, he'll be freezing his rear off!
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Old 08-11-2011, 04:30 PM   #264
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I need inspiration...CC, GT, help me please!
Me too.. I just need to stick to some plan!!! uggg
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Old 08-11-2011, 04:32 PM   #265
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I've been lurking. kinda floating around lost in space!!
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Old 08-11-2011, 05:17 PM   #266
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sounds like we need a meat meditation.........do we say ohm or moooooooooo???
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Old 08-11-2011, 05:19 PM   #267
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each person write the next line of the song..........

Meat, Meat, Meat, our favorite treat, the more you eat you'll see your feet!
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Old 08-11-2011, 05:23 PM   #268
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Hello everyone !! im new to stillmans but i was wondering if i could do a hybrid program
like stillmans for breakfast , lunch and snacks but atkins induction for dinner ?
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Old 08-11-2011, 05:24 PM   #269
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or, perhaps something more spiritual-



Excerpted from The Dieter's Prayer Book. Copyright 2000 by Heather Harpham Kopp. Used by permission of WaterBrook Press, Colorado Springs, CO. All rights reserved.

Dear _____, (insert peferred deity HERE)

I admit that I have come to both love
and hate the word "diet."
On the one hand, it represents hope for change.
On the other hand, it's like a sign flashing "Failure ahead!"
I don't want to simply embark on another faulty plan, Lord.
I want to embark on a journey with You
that is led by You and depends on Your power.
I can do nothing on my own!
Show me the right path that will enable me to change.
Show me, as only You, who knows me so intimately, can
what works for me, what is healthy for me.
I want to think of this venture in positive terms, Lord--
not that I am signing up to be miserable or in want.
I want to learn to redirect my thinking, to feed my body
what it truly needs when it truly needs it.
And to feed my soul with the Bread of Life--You!
Today I place my future, my failures, my setbacks,
all of my hopes and plans into Your hands.
There alone will I find meaning
and true success in my life.

Amen.


Read more: A Prayer for Anyone on a Diet - Beliefnet.com
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Old 08-11-2011, 05:25 PM   #270
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Quote:
Originally Posted by blackbarbie23 View Post
Hello everyone !! im new to stillmans but i was wondering if i could do a hybrid program
like stillmans for breakfast , lunch and snacks but atkins induction for dinner ?
it's your gig, babe, do what works for you! but post what you're up to.. .er, down to, so you can help others, too!
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