Stillman's Hot August Nights Starts HERE :) - Page 10

Live Vintageously · 08-11-2011, 04:32 PM

Helloooo!! Back after disappearing for the summer. Long story. Short version is I decided to speed things along and signed up with a sports nutritionist. Ate a lot of food (mostly low cal) and carbs, etc. But guess what? No weight loss. Actually, up about 1.5 lbs since I started with her.

Coming back to the thing that works for me: Stills baby! I had plateaued a bit when I last was on here. But I think if I had been diligent the scale would have begun to slide.

So... technically still with the nutritionist but doing Stills incognito till my time is up with her. One more month. I'm interested to see what happens this time.

Really hoping I can get below my 200. That's my goal! I'm also counting cals and keeping low. (She had me eating almost 1800 cals. Doesn't sound like much but I sit quite a bit, when I'm not working out in the gym.) Need to start taking my daily walk again. I'm lifting weight again and I love it.

How are you girls?! Missed you all!

Live Vintageously · 08-11-2011, 04:34 PM

Quote:

Originally Posted by blackbarbie23

Hello everyone !! im new to stillmans but i was wondering if i could do a hybrid program
like stillmans for breakfast , lunch and snacks but atkins induction for dinner ?

I'm just returning from to the board. Last time I was on Stills I started out on the original plan, but ended up adding a piece of toast to my morning meal. The extra carb did not deter my weight loss, and I felt much better.

I know a few girls have done their own version of Stills to some point. Give it a go and see if it works.

blackbarbie23 · 08-11-2011, 04:49 PM

i will totally keep you all posted

i know lowcarb is the way for me but i just havent found a good longterm plan

i think my stillman(ish) kick start is going to wonders

blackbarbie23 · 08-11-2011, 05:26 PM

stillmans and atkins hybrid

meal 1.
cottage cheese with splenda and cinn/nutmeg

meal 2.
chicken and broccoli soup ( i made a huge pot of this)

meal 3.
meat salad /w ranch,feta and avacado

meal 4.
sf jello and cottage cheese

meal 5.
meat and eggs

meal 6 .
meat and eggs

this is pretty much i will be eating for the next 2 months
any advice is welcome !!

my day ended up being 36 carbs and 1600 cals ( this a breakfast to breakfast 24 hour menu )

CCGirl · 08-11-2011, 07:07 PM

OMG thank ou for coming to life y'all!

read your nutritionist with a jaundiced eye; traditional knowledge pretty much makes them dumber than us as far as weight lloss

kids, I'm fading fast so good night and good luck, I love ya!!

meat is good, skinny is great!

CCGirl · 08-11-2011, 07:08 PM

Quote:

Originally Posted by blackbarbie23

stillmans and atkins hybrid

meal 1.
cottage cheese with splenda and cinn/nutmeg

meal 2.
chicken and broccoli soup ( i made a huge pot of this)

meal 3.
meat salad /w ranch,feta and avacado

meal 4.
sf jello and cottage cheese

meal 5.
meat and eggs

meal 6 .
meat and eggs

this is pretty much i will be eating for the next 2 months
any advice is welcome !!

my day ended up being 36 carbs and 1600 cals ( this a breakfast to breakfast 24 hour menu )

too cool like the new cars hybrid, this could be a new regimen in the making!

blackbarbie23 · 08-11-2011, 07:22 PM

my typical day was 90 carbs and 1600 calories ...

Breakfast 312 cal

Egg Whites - Egg Substitute
63

Apples
95

2% Milk American Singles - Sandwich Cheese
45

Turkey Bacon - Regular
70

Vanilla - Almond milk
40

,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

Lunch 401 cal

Mixed Baby Greens - Organic Specialty Salads
15

Starkist Flavor Fresh Pouch, Chunk Light Pouch in water, drained
140

Tomatoes, Red, Ripe - Raw, Year Round Average
22

Blueberries - Raw
59

Cashew Nuts
157

Cucumber - With Peel, Raw
8
,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

Dinner 909

Beef, Top Sirloin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
439

Strawberries
49

Tomatoes, Red, Ripe - Raw, Year Round Average
22

Original Dressing - Hidden Valley
280

Vanilla Ice Cream - CarbSmart
120

makemeslim · 08-11-2011, 11:47 PM

Quote:

Originally Posted by CCGirl

sounds like we need a meat meditation.........do we say ohm or moooooooooo???

Moooooo me thinks.

makemeslim · 08-11-2011, 11:53 PM

Quote:

Originally Posted by CCGirl

Atkins is great for maintaining but not so much for losing.........honestly, MMS, at your hieght and weight you must look fab.......

Very kind but not so. I was slim up until around seven years ago...I will never feel content at this weight.

makemeslim · 08-12-2011, 12:15 AM

DAY ONE
OK day one for me... I know if I can make it to day three I can totally do this. Breakfast will be bacon (no fat) and two poached eggs. lunch will be salmon (not on the stillman list but I have always lost well with it as I have with a little low fat cheddar or low fat mayo which I need for my tuna mix). I will be allowing a small amount of salad daily in the form of spinach leaves, cucumber and lettuce...I believe GT did this and she lost an amazing amount of weight

...the carb count is really low anyway. Dinner will be a seasoned chicken on a bed of spinach...about a handful and a small amount of LF mayo or LF parmesan. If I need to snack it will be something meaty or maybe SF jelly... this modified version I know works for me...wish me well.

makemeslim · 08-12-2011, 12:36 AM

GT... curious, did you exercise from the start?

Getting there!!! · 08-12-2011, 01:50 AM

Welcome Blackbarbie!! Cool username!!!

makemeslim · 08-12-2011, 03:24 AM

Hi BB, glad you came over here.

blackbarbie23 · 08-12-2011, 04:03 AM

thank you for the welcome ...

Quote:

Originally Posted by Getting there!!!

Welcome Blackbarbie!! Cool username!!!

CCGirl · 08-12-2011, 05:10 AM

MMS, are ye aiming for the HRH look? 5'10" and 110 lbs?

CCGirl · 08-12-2011, 07:49 AM

Quote:

Originally Posted by Live Vintageously

Helloooo!! Back after disappearing for the summer. Long story. Short version is I decided to speed things along and signed up with a sports nutritionist. Ate a lot of food (mostly low cal) and carbs, etc. But guess what? No weight loss. Actually, up about 1.5 lbs since I started with her.

Coming back to the thing that works for me: Stills baby! I had plateaued a bit when I last was on here. But I think if I had been diligent the scale would have begun to slide.

So... technically still with the nutritionist but doing Stills incognito till my time is up with her. One more month. I'm interested to see what happens this time.

Really hoping I can get below my 200. That's my goal! I'm also counting cals and keeping low. (She had me eating almost 1800 cals. Doesn't sound like much but I sit quite a bit, when I'm not working out in the gym.) Need to start taking my daily walk again. I'm lifting weight again and I love it.

How are you girls?! Missed you all!

HEEEEEEEEEEY

are you seeing the nut. for weight loss? Captain obvious here........FAIL

CCGirl · 08-12-2011, 07:52 AM

usually take out two yolk for my three egg ommie but I left 'em in today..........need to get things moving

made 2 qt. marinara in the crockpot yesterday, stowed half and started her up again with meatballs, simmering away for lunch

Mar922 · 08-12-2011, 08:20 AM

Hey ladies!

the weekend is finally here its the bad time of week for me because I have no internet at home and being on the boards seems to go hand in hand with weight loss even if I'm strictly on plan the whole weekend. Its magic!

CCGirl · 08-12-2011, 09:46 AM

what happened, Mar? Did the squirrels eat the cable again?

CCGirl · 08-12-2011, 09:48 AM

mom called from DSW...........she bought me a pair of shoes!

feed that addiction, feeeeeeeeed it

so I'm putting up some sandals on ebay, maybe that will atone for our sins

Mar922 · 08-12-2011, 10:20 AM

Quote:

Originally Posted by CCGirl

what happened, Mar? Did the squirrels eat the cable again?

haha something like that, puppies...

Mar922 · 08-12-2011, 10:21 AM

Quote:

Originally Posted by CCGirl

mom called from DSW...........she bought me a pair of shoes!

feed that addiction, feeeeeeeeed it

so I'm putting up some sandals on ebay, maybe that will atone for our sins

Just keep the shoes, they may come back in style!

CCGirl · 08-12-2011, 11:37 AM

is your net down temporarily or do you not have it at home?

nah, they've not been worn in two or more years so gotta let go, make more room at the inn

now stalking a bag to match the shoes.........

VeeH · 08-12-2011, 11:58 AM

Running out the door to catch my plane to CA. I'll catch up on the posts from yesterday and today later, and I will get back to you, ladies! Food good so far today!

CCGirl · 08-12-2011, 01:13 PM

Safe trip!

Getting there!!! · 08-12-2011, 03:01 PM

Quote:

Originally Posted by makemeslim

GT... curious, did you exercise from the start?

Yeah! I did an hr of (Mari Winsor) Pilates and an hr of low-impact aerobics from day1. Then I moved on to bike riding-hours of it!! Then I started Bar Method, Callanetics, Core Fusion and Hiit cardio!! And I've just started T-Tapp!!

Getting there!!! · 08-12-2011, 03:02 PM

Quote:

Originally Posted by CCGirl

MMS, are ye aiming for the HRH look? 5'10" and 110 lbs?

I am!!!!

Getting there!!! · 08-12-2011, 03:03 PM

Quote:

Originally Posted by CCGirl

feed that addiction, feeeeeeeeed it

:

Getting there!!! · 08-12-2011, 03:23 PM

Quote:

Originally Posted by makemeslim

DAY ONE
two poached eggs. lunch will be salmon (not on the stillman list but I have always lost well with it as I have low fat mayo which I need for my tuna mix). I will be allowing a small amount of salad daily in the form of spinach leaves, cucumber and lettuce...I believe GT did this and she lost an amazing amount of weight

...the carb count is really low anyway. Dinner will be a seasoned chicken on a bed of spinach...about a handful and a small amount of LF mayo

Yup this was basically my menu for a year!!!!

Getting there!!! · 08-12-2011, 03:24 PM

Actually, it basically still is!!!

08-11-2011, 04:32 PM	#271
Live Vintageously Senior LCF Member Join Date: May 2008 Location: Rocky Mountains, Colorado Posts: 151 Gallery: Live Vintageously Stats: Lost 100 lbs. & 6 sizes; 30 lbs. and 2 sizes left! WOE: Low cal, mod carb, and cycle it all Start Date: Summer 2002	Helloooo!! Back after disappearing for the summer. Long story. Short version is I decided to speed things along and signed up with a sports nutritionist. Ate a lot of food (mostly low cal) and carbs, etc. But guess what? No weight loss. Actually, up about 1.5 lbs since I started with her. Coming back to the thing that works for me: Stills baby! I had plateaued a bit when I last was on here. But I think if I had been diligent the scale would have begun to slide. So... technically still with the nutritionist but doing Stills incognito till my time is up with her. One more month. I'm interested to see what happens this time. Really hoping I can get below my 200. That's my goal! I'm also counting cals and keeping low. (She had me eating almost 1800 cals. Doesn't sound like much but I sit quite a bit, when I'm not working out in the gym.) Need to start taking my daily walk again. I'm lifting weight again and I love it. How are you girls?! Missed you all! __________________ "She was six-foot tall and curvy as an Italian road."-P. G. Wodehouse My blog http://www.lowcarbfriends.com/bbs/bl...-vintageously/

08-11-2011, 05:26 PM	#274
blackbarbie23 Senior LCF Member Join Date: Feb 2009 Location: Hometown is Los Angeles, CA but living in upland,ca ( until 2010) Posts: 268 Gallery: blackbarbie23 Stats: 321 WOE: ATKINS	stillmans and atkins hybrid meal 1. cottage cheese with splenda and cinn/nutmeg meal 2. chicken and broccoli soup ( i made a huge pot of this) meal 3. meat salad /w ranch,feta and avacado meal 4. sf jello and cottage cheese meal 5. meat and eggs meal 6 . meat and eggs this is pretty much i will be eating for the next 2 months any advice is welcome !! my day ended up being 36 carbs and 1600 cals ( this a breakfast to breakfast 24 hour menu ) Last edited by blackbarbie23; 08-11-2011 at 05:59 PM..

08-11-2011, 07:22 PM	#277
blackbarbie23 Senior LCF Member Join Date: Feb 2009 Location: Hometown is Los Angeles, CA but living in upland,ca ( until 2010) Posts: 268 Gallery: blackbarbie23 Stats: 321 WOE: ATKINS	my typical day was 90 carbs and 1600 calories ... Breakfast 312 cal Egg Whites - Egg Substitute 63 Apples 95 2% Milk American Singles - Sandwich Cheese 45 Turkey Bacon - Regular 70 Vanilla - Almond milk 40 ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, Lunch 401 cal Mixed Baby Greens - Organic Specialty Salads 15 Starkist Flavor Fresh Pouch, Chunk Light Pouch in water, drained 140 Tomatoes, Red, Ripe - Raw, Year Round Average 22 Blueberries - Raw 59 Cashew Nuts 157 Cucumber - With Peel, Raw 8 ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, Dinner 909 Beef, Top Sirloin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled 439 Strawberries 49 Tomatoes, Red, Ripe - Raw, Year Round Average 22 Original Dressing - Hidden Valley 280 Vanilla Ice Cream - CarbSmart 120 Last edited by blackbarbie23; 08-11-2011 at 07:24 PM..

08-12-2011, 12:15 AM	#280
makemeslim Major LCF Poster! Join Date: May 2010 Location: London, England Posts: 1,491 Gallery: makemeslim Stats: Reached Goal! WOE: Stillman's QWL Start Date: 28th May 2010	DAY ONE OK day one for me... I know if I can make it to day three I can totally do this. Breakfast will be bacon (no fat) and two poached eggs. lunch will be salmon (not on the stillman list but I have always lost well with it as I have with a little low fat cheddar or low fat mayo which I need for my tuna mix). I will be allowing a small amount of salad daily in the form of spinach leaves, cucumber and lettuce...I believe GT did this and she lost an amazing amount of weight...the carb count is really low anyway. Dinner will be a seasoned chicken on a bed of spinach...about a handful and a small amount of LF mayo or LF parmesan. If I need to snack it will be something meaty or maybe SF jelly... this modified version I know works for me...wish me well. Last edited by makemeslim; 08-12-2011 at 12:17 AM..

08-12-2011, 01:50 AM	#282
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Welcome Blackbarbie!! Cool username!!! Last edited by Getting there!!!; 08-12-2011 at 01:53 AM..

08-11-2011, 04:49 PM	#273
blackbarbie23 Senior LCF Member Join Date: Feb 2009 Location: Hometown is Los Angeles, CA but living in upland,ca ( until 2010) Posts: 268 Gallery: blackbarbie23 Stats: 321 WOE: ATKINS	i will totally keep you all posted i know lowcarb is the way for me but i just havent found a good longterm plan i think my stillman(ish) kick start is going to wonders

08-11-2011, 07:07 PM	#275
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,657 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	OMG thank ou for coming to life y'all! read your nutritionist with a jaundiced eye; traditional knowledge pretty much makes them dumber than us as far as weight lloss kids, I'm fading fast so good night and good luck, I love ya!! meat is good, skinny is great!

08-12-2011, 12:36 AM	#281
makemeslim Major LCF Poster! Join Date: May 2010 Location: London, England Posts: 1,491 Gallery: makemeslim Stats: Reached Goal! WOE: Stillman's QWL Start Date: 28th May 2010	GT... curious, did you exercise from the start?

08-12-2011, 03:24 AM	#283
makemeslim Major LCF Poster! Join Date: May 2010 Location: London, England Posts: 1,491 Gallery: makemeslim Stats: Reached Goal! WOE: Stillman's QWL Start Date: 28th May 2010	Hi BB, glad you came over here.

08-12-2011, 05:10 AM	#285
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,657 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	MMS, are ye aiming for the HRH look? 5'10" and 110 lbs?

08-12-2011, 07:52 AM	#287
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,657 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	usually take out two yolk for my three egg ommie but I left 'em in today..........need to get things moving made 2 qt. marinara in the crockpot yesterday, stowed half and started her up again with meatballs, simmering away for lunch

08-12-2011, 08:20 AM	#288
Mar922 Major LCF Poster! Join Date: Mar 2011 Location: Winnipeg, MB Posts: 1,158 Gallery: Mar922 Stats: 175/140/135 5'3.5 WOE: stillmans Start Date: Feb 2011	Hey ladies! the weekend is finally here its the bad time of week for me because I have no internet at home and being on the boards seems to go hand in hand with weight loss even if I'm strictly on plan the whole weekend. Its magic!

08-12-2011, 09:46 AM	#289
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,657 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	what happened, Mar? Did the squirrels eat the cable again?

08-12-2011, 09:48 AM	#290
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,657 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	mom called from DSW...........she bought me a pair of shoes! feed that addiction, feeeeeeeeed it so I'm putting up some sandals on ebay, maybe that will atone for our sins

08-12-2011, 11:37 AM	#293
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,657 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	is your net down temporarily or do you not have it at home? nah, they've not been worn in two or more years so gotta let go, make more room at the inn now stalking a bag to match the shoes.........

08-12-2011, 11:58 AM	#294
VeeH Senior LCF Member Join Date: Nov 2010 Posts: 152 Gallery: VeeH	Running out the door to catch my plane to CA. I'll catch up on the posts from yesterday and today later, and I will get back to you, ladies! Food good so far today!

08-12-2011, 01:13 PM	#295
CCGirl Very Gabby LCF Member!!! Join Date: May 2010 Location: New York Posts: 3,657 Gallery: CCGirl Stats: 200/155/140 5'8" WOE: Paleo w/dairy Start Date: 4-15-2010	Safe trip!

08-12-2011, 03:24 PM	#300
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Actually, it basically still is!!!

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