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Old 08-11-2011, 04:32 PM   #271
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Helloooo!! Back after disappearing for the summer. Long story. Short version is I decided to speed things along and signed up with a sports nutritionist. Ate a lot of food (mostly low cal) and carbs, etc. But guess what? No weight loss. Actually, up about 1.5 lbs since I started with her.

Coming back to the thing that works for me: Stills baby! I had plateaued a bit when I last was on here. But I think if I had been diligent the scale would have begun to slide.

So... technically still with the nutritionist but doing Stills incognito till my time is up with her. One more month. I'm interested to see what happens this time.

Really hoping I can get below my 200. That's my goal! I'm also counting cals and keeping low. (She had me eating almost 1800 cals. Doesn't sound like much but I sit quite a bit, when I'm not working out in the gym.) Need to start taking my daily walk again. I'm lifting weight again and I love it.

How are you girls?! Missed you all!
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Old 08-11-2011, 04:34 PM   #272
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Quote:
Originally Posted by blackbarbie23 View Post
Hello everyone !! im new to stillmans but i was wondering if i could do a hybrid program
like stillmans for breakfast , lunch and snacks but atkins induction for dinner ?
I'm just returning from to the board. Last time I was on Stills I started out on the original plan, but ended up adding a piece of toast to my morning meal. The extra carb did not deter my weight loss, and I felt much better.

I know a few girls have done their own version of Stills to some point. Give it a go and see if it works.
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Old 08-11-2011, 04:49 PM   #273
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i will totally keep you all posted
i know lowcarb is the way for me but i just havent found a good longterm plan
i think my stillman(ish) kick start is going to wonders
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Old 08-11-2011, 05:26 PM   #274
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stillmans and atkins hybrid

meal 1.
cottage cheese with splenda and cinn/nutmeg

meal 2.
chicken and broccoli soup ( i made a huge pot of this)

meal 3.
meat salad /w ranch,feta and avacado

meal 4.
sf jello and cottage cheese

meal 5.
meat and eggs

meal 6 .
meat and eggs

this is pretty much i will be eating for the next 2 months
any advice is welcome !!

my day ended up being 36 carbs and 1600 cals ( this a breakfast to breakfast 24 hour menu )

Last edited by blackbarbie23; 08-11-2011 at 05:59 PM..
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Old 08-11-2011, 07:07 PM   #275
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OMG thank ou for coming to life y'all!

read your nutritionist with a jaundiced eye; traditional knowledge pretty much makes them dumber than us as far as weight lloss

kids, I'm fading fast so good night and good luck, I love ya!!

meat is good, skinny is great!
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Old 08-11-2011, 07:08 PM   #276
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Quote:
Originally Posted by blackbarbie23 View Post
stillmans and atkins hybrid

meal 1.
cottage cheese with splenda and cinn/nutmeg

meal 2.
chicken and broccoli soup ( i made a huge pot of this)

meal 3.
meat salad /w ranch,feta and avacado

meal 4.
sf jello and cottage cheese

meal 5.
meat and eggs

meal 6 .
meat and eggs

this is pretty much i will be eating for the next 2 months
any advice is welcome !!

my day ended up being 36 carbs and 1600 cals ( this a breakfast to breakfast 24 hour menu )
too cool like the new cars hybrid, this could be a new regimen in the making!
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Old 08-11-2011, 07:22 PM   #277
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my typical day was 90 carbs and 1600 calories ...

Breakfast 312 cal

Egg Whites - Egg Substitute
63


Apples
95


2% Milk American Singles - Sandwich Cheese
45


Turkey Bacon - Regular
70


Vanilla - Almond milk
40


,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

Lunch 401 cal

Mixed Baby Greens - Organic Specialty Salads
15


Starkist Flavor Fresh Pouch, Chunk Light Pouch in water, drained
140


Tomatoes, Red, Ripe - Raw, Year Round Average
22


Blueberries - Raw
59


Cashew Nuts
157


Cucumber - With Peel, Raw
8
,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

Dinner 909

Beef, Top Sirloin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
439


Strawberries
49


Tomatoes, Red, Ripe - Raw, Year Round Average
22


Original Dressing - Hidden Valley
280


Vanilla Ice Cream - CarbSmart
120

Last edited by blackbarbie23; 08-11-2011 at 07:24 PM..
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Old 08-11-2011, 11:47 PM   #278
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Quote:
Originally Posted by CCGirl View Post
sounds like we need a meat meditation.........do we say ohm or moooooooooo???
Moooooo me thinks.
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Old 08-11-2011, 11:53 PM   #279
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Quote:
Originally Posted by CCGirl View Post
Atkins is great for maintaining but not so much for losing.........honestly, MMS, at your hieght and weight you must look fab.......
Very kind but not so. I was slim up until around seven years ago...I will never feel content at this weight.
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Old 08-12-2011, 12:15 AM   #280
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DAY ONE
OK day one for me... I know if I can make it to day three I can totally do this. Breakfast will be bacon (no fat) and two poached eggs. lunch will be salmon (not on the stillman list but I have always lost well with it as I have with a little low fat cheddar or low fat mayo which I need for my tuna mix). I will be allowing a small amount of salad daily in the form of spinach leaves, cucumber and lettuce...I believe GT did this and she lost an amazing amount of weight...the carb count is really low anyway. Dinner will be a seasoned chicken on a bed of spinach...about a handful and a small amount of LF mayo or LF parmesan. If I need to snack it will be something meaty or maybe SF jelly... this modified version I know works for me...wish me well.

Last edited by makemeslim; 08-12-2011 at 12:17 AM..
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Old 08-12-2011, 12:36 AM   #281
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GT... curious, did you exercise from the start?
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Old 08-12-2011, 01:50 AM   #282
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Welcome Blackbarbie!! Cool username!!!

Last edited by Getting there!!!; 08-12-2011 at 01:53 AM..
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Old 08-12-2011, 03:24 AM   #283
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Hi BB, glad you came over here.
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Old 08-12-2011, 04:03 AM   #284
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thank you for the welcome ...


Quote:
Originally Posted by Getting there!!! View Post
Welcome Blackbarbie!! Cool username!!!
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Old 08-12-2011, 05:10 AM   #285
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MMS, are ye aiming for the HRH look? 5'10" and 110 lbs?
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Old 08-12-2011, 07:49 AM   #286
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Quote:
Originally Posted by Live Vintageously View Post
Helloooo!! Back after disappearing for the summer. Long story. Short version is I decided to speed things along and signed up with a sports nutritionist. Ate a lot of food (mostly low cal) and carbs, etc. But guess what? No weight loss. Actually, up about 1.5 lbs since I started with her.

Coming back to the thing that works for me: Stills baby! I had plateaued a bit when I last was on here. But I think if I had been diligent the scale would have begun to slide.

So... technically still with the nutritionist but doing Stills incognito till my time is up with her. One more month. I'm interested to see what happens this time.

Really hoping I can get below my 200. That's my goal! I'm also counting cals and keeping low. (She had me eating almost 1800 cals. Doesn't sound like much but I sit quite a bit, when I'm not working out in the gym.) Need to start taking my daily walk again. I'm lifting weight again and I love it.

How are you girls?! Missed you all!
HEEEEEEEEEEY

are you seeing the nut. for weight loss? Captain obvious here........FAIL
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Old 08-12-2011, 07:52 AM   #287
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usually take out two yolk for my three egg ommie but I left 'em in today..........need to get things moving

made 2 qt. marinara in the crockpot yesterday, stowed half and started her up again with meatballs, simmering away for lunch
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Old 08-12-2011, 08:20 AM   #288
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Hey ladies!

the weekend is finally here its the bad time of week for me because I have no internet at home and being on the boards seems to go hand in hand with weight loss even if I'm strictly on plan the whole weekend. Its magic!
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Old 08-12-2011, 09:46 AM   #289
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what happened, Mar? Did the squirrels eat the cable again?
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Old 08-12-2011, 09:48 AM   #290
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mom called from DSW...........she bought me a pair of shoes! feed that addiction, feeeeeeeeed it

so I'm putting up some sandals on ebay, maybe that will atone for our sins
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Old 08-12-2011, 10:20 AM   #291
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Quote:
Originally Posted by CCGirl View Post
what happened, Mar? Did the squirrels eat the cable again?
haha something like that, puppies...
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Old 08-12-2011, 10:21 AM   #292
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Quote:
Originally Posted by CCGirl View Post
mom called from DSW...........she bought me a pair of shoes! feed that addiction, feeeeeeeeed it

so I'm putting up some sandals on ebay, maybe that will atone for our sins
Just keep the shoes, they may come back in style!
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Old 08-12-2011, 11:37 AM   #293
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is your net down temporarily or do you not have it at home?


nah, they've not been worn in two or more years so gotta let go, make more room at the inn

now stalking a bag to match the shoes.........
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Old 08-12-2011, 11:58 AM   #294
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Running out the door to catch my plane to CA. I'll catch up on the posts from yesterday and today later, and I will get back to you, ladies! Food good so far today!
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Old 08-12-2011, 01:13 PM   #295
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Safe trip!
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Old 08-12-2011, 03:01 PM   #296
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Quote:
Originally Posted by makemeslim View Post
GT... curious, did you exercise from the start?
Yeah! I did an hr of (Mari Winsor) Pilates and an hr of low-impact aerobics from day1. Then I moved on to bike riding-hours of it!! Then I started Bar Method, Callanetics, Core Fusion and Hiit cardio!! And I've just started T-Tapp!!
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Old 08-12-2011, 03:02 PM   #297
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MMS, are ye aiming for the HRH look? 5'10" and 110 lbs?
I am!!!!
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Old 08-12-2011, 03:03 PM   #298
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Quote:
Originally Posted by CCGirl View Post
feed that addiction, feeeeeeeeed it

:
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Old 08-12-2011, 03:23 PM   #299
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Quote:
Originally Posted by makemeslim View Post
DAY ONE
two poached eggs. lunch will be salmon (not on the stillman list but I have always lost well with it as I have low fat mayo which I need for my tuna mix). I will be allowing a small amount of salad daily in the form of spinach leaves, cucumber and lettuce...I believe GT did this and she lost an amazing amount of weight...the carb count is really low anyway. Dinner will be a seasoned chicken on a bed of spinach...about a handful and a small amount of LF mayo
Yup this was basically my menu for a year!!!!
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Old 08-12-2011, 03:24 PM   #300
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Actually, it basically still is!!!
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