My Stillmans one day a week adventure
 

Hi,:hiya:

I love the results of Stillmans,,,,but can't seem stick with it long. So Here is my new Stillmans Adventure..:)


One day a week. Just one day a week. Anyday that seems to work for that week. :clap:

The rest of the week is calorie counting and I will probably count the Stillman Calories too.:cool:

If anyone wants to join me,,,,Please do....and Hi to all the Stillman regulars...:hiya:

I'm in.......:hiya:

Sounds like a plan good luck!:up:

Thanks Cyone!:) Gonna jump in with me? What plan are you on?

I'm doing the 14 day shapeup and trying to go the whole 14 days cheat free.

Sounds good Cyone! You can do it!

Well today I've been calorie counting and I included my late night feast so I'm already up to 1540. So I'm planning to finish off today the Stillmans way (for less calories) and Do Stillmans all day tomorrow!

Ok today is my stillmans day and here's the menu

eggs, chicken and boiled meatballs with mustard sauce.....Yum

Made it through today,,,,gonna try it again tomorrow!

Well I made it through monday, but dinner time today I broke down and ate a sandwich. But I'm closing this day out with 1375 for calories and am happy with that. Yesterday was 700.

Well It's Monday, Stillmans day for me. A nice way to start the week.

the menu:

eggs, chicken soup, and lean ham. Water, water and more water and vitamins.....

I made it through the day with just one slip up>>>>>I tablespoon of mayo....

this should help me get on track for the rest of the week....