Stillmans Firecracker Hotties in July Starts HERE

[CCGirl]

Welcome Stillman losers! Let's see some sparklers for July!

[CCGirl]

Sorry, the title was a rush job and nobody got to vote.......if y'all hate it I can do a new one.

[momtocj7mea]

Title works for me!! I have Lyle Mcdonald's book if anyone is interested just pm me I know some were talking about it on the June thread.

[Hazelsmrf]

I had my cheat meal tonight, ugh, I feel so bloated. I should probably stay away from the scale tomorrow! Looking forward to seeing if I end up losing weight when the week is all said and done.

[Hazelsmrf]

Originally Posted by momtocj7mea

Title works for me!! I have Lyle Mcdonald's book if anyone is interested just pm me I know some were talking about it on the June thread.

Did you read it, what did you think? I'd love to hear your thoughts on it!

[IM2fat]

Thank you CC! I'd forgotten it was a new month. .

Gals! I'.ve had another great DAy!!@! I'm soooo happy!!!

[nermo]

@ IM- keep going u got this baby!

[nermo]

hey peeps

ok got 2 questions

1- can we eat chicken liver?

and 2- I've been eating these hot dogs here's what the nutritional facts say:
Serving size- 100 gm
calories 220
total fat 20 gm
sat fat- 8 gm
trans- 1gm
cholestrol- 71 mg
sodium- 67mg
carbs- 0
sugars-o
should they be okay????????? no carbs right

[Getting there!!!]

CC-thanks for starting the new thread!!! And I loooooooove the title!!!

[Getting there!!!]

Originally Posted by Hazelsmrf

Did you read it, what did you think? I'd love to hear your thoughts on it!

I read some of his blogs. I kind of went off him when he said he reccommended ephedrine

[Getting there!!!]

Originally Posted by IM2fat

Thank you CC! I'd forgotten it was a new month. .

Gals! I'.ve had another great DAy!!@! I'm soooo happy!!!

Go you!!! You're in the zone!!!.........dreaming if Britney's abs in that video..........

[Getting there!!!]

Originally Posted by nermo

hey peeps

ok got 2 questions

1- can we eat chicken liver?

and 2- I've been eating these hot dogs here's what the nutritional facts say:
Serving size- 100 gm
calories 220
total fat 20 gm
sat fat- 8 gm
trans- 1gm
cholestrol- 71 mg
sodium- 67mg
carbs- 0
sugars-o
should they be okay????????? no carbs right

Never eaten chicken liver so don't know! ( and won't be having some,)
I would stay away from the hotdogs really, I'd say they're full of unidentified bits of meat for starters, and definitely full of salt. The fat looks high too-especially if you're eating a few off them.
I personally wouldn't eat them-I still think clean and lean is best. But you're right, they have no carbs, so if you're only concern is that, then yup they'd be ok!

[Cyone]

Good morning everyone!

I'm up way too early making a grocery list for Stillman s and getting ready to worn and take measurements since the grocery store isn't open yet I guess I can reread the 14 day shapeup.

[nermo]

gt- u r right I had my last of the hot dogs this morning- I realized they triggered my cravings quite a bit. As for chicken liverssssss yummmmmmmmmmmmyyyyyyyy hehhehehe!

Cyone- Good for you that's the way to do it! Organized I wish I can do the same!

[Cyone]

Stillmans Shopping List

2 Dz. Eggs
Cottage Cheese
Lean Mini Burger Patties
Chicken Breast
Tuna
Chicken Drumsticks
Turkey Burgers
Cabbage
Iceberg Lettuce
Spinach
Cucumbers
Tomatoes
Flavored No cal water

My 1st mini goal is to lose 25lbs. Hopefully by August 4th.

[momtocj7mea]

Originally Posted by Hazelsmrf

Did you read it, what did you think? I'd love to hear your thoughts on it!

I have read it and I think the plan is pretty solid with the exception of the recommendation of ephedra/caffeine.....but honestly I think that is targeted more towards the bodybuilders who are getting ready for a show and need the dangerously low body fat levels quickly. The plan can be followed without the ephedra/caffeine which is what I may try. I like the fact that it includes vegetables and actually limits protein. I can also attest to the science behind his free meals and his refeeds. I actually like the plan alot, plus he gave some tips about making it through workouts which I always had a problem with on stills. I teach Zumba for an hour 5 days a week so I have no choice but to exercise,lol.

[CCGirl]

Originally Posted by momtocj7mea

Title works for me!! I have Lyle Mcdonald's book if anyone is interested just pm me I know some were talking about it on the June thread.

haven't checked it out but interested!

Originally Posted by IM2fat

Thank you CC! I'd forgotten it was a new month. .

Gals! I'.ve had another great DAy!!@! I'm soooo happy!!!

Originally Posted by nermo

hey peeps

ok got 2 questions

1- can we eat chicken liver?

and 2- I've been eating these hot dogs here's what the nutritional facts say:
Serving size- 100 gm
calories 220
total fat 20 gm
sat fat- 8 gm
trans- 1gm
cholestrol- 71 mg
sodium- 67mg
carbs- 0
sugars-o
should they be okay????????? no carbs right

gawd, wanting dogs for the fourth but the sodium....blech. I have a Kayem coupon but I'm really looking for low sodium, turkey or beef or mystery meat makes no diff, just give me something that tastes good! this search may never end........

As for chicken livers.......divine! Chopped chick liver pate rocks. But the best thing I ever did with them was sauteed in butter and a sweet cooking wine, I made it years ago for my BFF and she was blown away; this from someone whose initial reaction was EEEEEEEEEEKKK

looking for the recipe/can't find/still looking

Originally Posted by Getting there!!!

CC-thanks for starting the new thread!!! And I loooooooove the title!!!

cool, thanks! Are ye following the royals in Canada? Now I can watch the youtubes from the RoyalChannel finally without exceeding the fair access policies of my former satellite internet provider

Mar! Where are you, any chance of a Catherine sighting?

[CCGirl]

Tender chicken livers sauteed with sweet
onions and smothered in homemade
mushroom gravy.

TooJay's Gourmet Deli Florida's Deli Open 7 Days A Week For Breakfast, Lunch, Dinner, To-Go, Delivery & Catering

[CCGirl]

Marinated Portobello mushroom, roasted red peppers and sliced red onion topped with melted Provolone cheese



oh good now I can eat skipped breakfast...........

[IM2fat]

Ok. .skipped weigh in yesteray and weighed this morning. . up 2? What gives. . I was golden yesterday, too! The only thing I can attribute it to was the fact that I was probably dehydrated the day before (when I weighed) . . OK. yes. . that's it. . I guess I really don't know what else happed. .I worked by butt off, too. (shopping and scooping up some awesome deals at the mall. .!!)

But, Alas! That will not bring me down. . .No. .No. No. . Don't bring me down today (channeling a little Christina, there. . ). . Cuz I am Beautiful . . No matter what that stupid scale says. .

Gonna go grab some chicken out of the freezer before I forget. . Already sent hubby to fil up the tanks for the grill. .Let the great grill off begin!!!

So what is on your plate today?

[CCGirl]

today is hunter gatherer day, into the great metropolis I go. What to wear, sunny and getting humid later on. Def going to be white jeans, the rest no idea....

On today's list-

mower deck belt

beer run

pork sirloin steaks 1.69/lb, groceries

drop donations at Salvation Army

building supplies at HD, himself is insulating and paneling the interior second story of the huge barn addition

[Getting there!!!]

Originally Posted by Cyone

Stillmans Shopping List

2 Dz. Eggs
Cottage Cheese
Lean Mini Burger Patties
Chicken Breast
Tuna
Chicken Drumsticks
Turkey Burgers
Cabbage
Iceberg Lettuce
Spinach
Cucumbers
Tomatoes
Flavored No cal water

My 1st mini goal is to lose 25lbs. Hopefully by August 4th.

You will!!

[Getting there!!!]

Im2-is that 4th of July Kitty-love her!!

[Getting there!!!]

Oh 'fair usage applies' ---KILLS me!!!!! Oh I got a huge bill from Vodafone( my cell fone provider) years ago and I was on a all-inclusive tarif, I rang up livid!!, and the guy goes but you must be using it for business, noone could talk that long, one time you were on the fone for 2 and a half hrs!!!!! Oooopsie!! They've since been made to be more fair!!

[Hazelsmrf]

Originally Posted by momtocj7mea

I have read it and I think the plan is pretty solid with the exception of the recommendation of ephedra/caffeine.....but honestly I think that is targeted more towards the bodybuilders who are getting ready for a show and need the dangerously low body fat levels quickly. The plan can be followed without the ephedra/caffeine which is what I may try. I like the fact that it includes vegetables and actually limits protein. I can also attest to the science behind his free meals and his refeeds. I actually like the plan alot, plus he gave some tips about making it through workouts which I always had a problem with on stills. I teach Zumba for an hour 5 days a week so I have no choice but to exercise,lol.

I am not using an EC stack though I do know many on another more strength training forum I read that do use it with great success. I don't need any more jitters though, I have enough trouble with insomnia as it is... I thought it was ephedra and not ephedrine that had been ruled unsafe though. Anyways, i'm only supplementing with a multivitamin/mineral, fish oil, and extra vitamin D. I haven't added fat free dairy in but I will get some skim milk this week.

[Getting there!!!]

No, I'm not really following them!! There's another royal wedding today! Prince Albert of Monacco is marrying Charlene! Another commoner! There's hope for us so, peeps!
Kate kinda bores me really!! I find her style waaay to boring and samey! She's wearing the same stuff as her Mother! And I think she looks incredibly old for her age-if that's what dieting and smoking does to us peeps, it should be a wake up call to us!!! (ok I don't smoke, but still)

[Getting there!!!]

Ooooh I wanna go to Toojay's!!! I'm drooling!! And it's too cool you can get an egg-white omelette. Ha! If you asked for that here-the looks you'd get!!
Actually I'd love to try it, just to see what would happen!!

[Getting there!!!]

Originally Posted by CCGirl

Marinated Portobello mushroom, roasted red peppers and sliced red onion topped with melted Provolone cheese



oh good now I can eat skipped breakfast...........

Oh seriously drooling!!! I could eat peppers and onions all day long!!

[Getting there!!!]

Im2-stay off the scale. It's driving you crazy! Stay 100% on plan and good things will happen.

[Getting there!!!]

I don't even own a pair of white jeans! They do not look good on short legs!! Plus the splashes up the back from any kind of rain never come out!