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Old 06-06-2011, 07:05 PM   #331
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Originally Posted by PsychDoc3 View Post
Al, I hope you had fun over the weekend...It sure sounds like you did...I got these hotdogs in the pack that my Mom sent to me from Omaha and I looked at the fat content..Those WILL NOT be opened for a long long time...I'm lovin' the chicken breast though and I had a filet mignon the other day...Delicious!!
Your gonna run out of those filets fast!!! but who could blame ya!

dont even tell me how much fat I consumed if I said I had 9 hotdogs...maybe 10
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Old 06-06-2011, 07:06 PM   #332
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Oh Al---Britney's coming to Dublin on tour in October!!!
you should go!!!! I think its going to be amazing, if ya ask me.
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Old 06-07-2011, 01:48 AM   #333
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you should go!!!! I think its going to be amazing, if ya ask me.
I would have difinitely gone to GaGa--but I was working here so couldn't!
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Old 06-07-2011, 01:49 AM   #334
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Wow Psych you are one brave lady-Respect!! Oh and congrats on even more lbs down!
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Old 06-07-2011, 01:50 AM   #335
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Hey Mar-welcome back!!
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Old 06-07-2011, 04:26 AM   #336
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good day
how is evry1 doin?
am back and ashamed,out of job has brought back my weight with extra pounds too,went from 231 to 180 am back @ 234 now and am only 5'4,am so ashamed to go out just bought edmark products 2 quick start my weight loss,pls veteran's help me out,ild be 26 june 26th.
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Old 06-07-2011, 05:42 AM   #337
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CC-I signed up earlier this year...Since I am a doc, they send you straight to officer school because you enter as a captain for several weeks and then you go on assignment...So, technically, I'm not military yet...But the second week of September, I guess I will be....I like to see the world first hand..I love experiencing other peoples' realities and what better way to do that than to take my talents on the road....I know the troops will be my top priority, but to get out and go to other countries and experience what I read about and see on the internet live will be awesome I want to be completely out of my element...Europe and Canada are wonderful places that I have traveled to before, but other sundry places await me.. I look forward to it, but first 18wks of 'training'..or the 'training' that professionals go through in the military awaits...YAWN
then the roadshow it shall be! Gawd knows they need ya out there......working the county lockup could only be a small glimmer of what the troops are going through....god/dess bless 'em all....
Quote:
Originally Posted by aleriaaa View Post
Hey there girlies! Just got home from work and had more bad stuff. :blush: hot dog, hamburger, and a sausage patty.... So.. can I get a do-over? gonna grill up a tray of chicken breast in the am, so there will be no excuses!

gosh its tough now that I have the taste of fat back in the mix.
aw Al, relax, it's summer! And it's still meat!
Quote:
Originally Posted by ojay View Post
good day
how is evry1 doin?
am back and ashamed,out of job has brought back my weight with extra pounds too,went from 231 to 180 am back @ 234 now and am only 5'4,am so ashamed to go out just bought edmark products 2 quick start my weight loss,pls veteran's help me out,ild be 26 june 26th.
OJ girl, deep breaths here........it's a step back, not a fall off a cliff......you have so much ahead of you.......and if she guides you to it, she will see you through it....amen..
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Old 06-07-2011, 06:03 AM   #338
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Hi ojay! Get back to Stillmans and you'll drop the weight quick smart again!
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Old 06-07-2011, 06:04 AM   #339
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Hey CC!!!
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Old 06-07-2011, 06:33 AM   #340
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good day
how is evry1 doin?
am back and ashamed,out of job has brought back my weight with extra pounds too,went from 231 to 180 am back @ 234 now and am only 5'4,am so ashamed to go out just bought edmark products 2 quick start my weight loss,pls veteran's help me out,ild be 26 june 26th.
hi ojay!! GTs right. You will lose that weight again in no time. Eggs,chicken and tuna, thats been the key for me!!
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Old 06-07-2011, 06:34 AM   #341
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aw Al, relax, it's summer! And it's still meat!
true true true- and yummy meat at that!
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Old 06-07-2011, 06:40 AM   #342
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Im home today and have to stain the deck lattice! That means real sun and exercise!! Woohoo!! We opened our pool and todays the first day we can use it. hmmmmm... shall I pull out the old bathing suits...

well, first things first. must cook up that grilled chicken to be ready for the day!!
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Old 06-07-2011, 06:41 AM   #343
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HI GT!!!!!!!!!!!!!!!!
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Old 06-07-2011, 06:47 AM   #344
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Quote:
Originally Posted by ojay View Post
good day
how is evry1 doin?
am back and ashamed,out of job has brought back my weight with extra pounds too,went from 231 to 180 am back @ 234 now and am only 5'4,am so ashamed to go out just bought edmark products 2 quick start my weight loss,pls veteran's help me out,ild be 26 june 26th.
Chin up, girl You did it before, and you can do it again. I'm up about 30+ lbs too and working on whittling down for the summer. I've only been on Stills about a week and I'm already down 4 lbs. (Down one more pound this AM.)
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Old 06-07-2011, 06:59 AM   #345
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Dont be bummed! You are still doing great!! The inches will follow, I assure you!! and then youll get bummed because the weight will stay, but then the inches will drop! Either way, its a win! win!
Thanks for the encouragement lovely Al Down another lbs this AM. That makes 4 lbs. since starting this Thursday. Hopefully the inches start soon. I'm hoping my bust doesn't increase anymore on Stills or I'll soon be Jane Russell with Sophia Lauren's hips!

BB & GT How are my vintage lovin' girls? I'm normally an Audrey girl, but for some reason I've been in a Sophia Loren mood; SL is definitely my body type too. I don't like a lot of her movies (story line, her acting is great though). I'm thinking of winging my eyeliner and putting on some falsies. Soon as I'm down some inches, I'm getting me a cute Sophia dress.
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Old 06-07-2011, 07:10 AM   #346
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Hello new (old) peeps! I'm new, so I don't know most of you just joining. Glad you're here!
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Old 06-07-2011, 07:10 AM   #347
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Everyone. . just a quick drive by. . Scale was up 2 pounds this mornign Crap! I hate that stupid scale, anyway. . feel like I'm going in reverse already. .

I'll just consider it water weight and move on. .Planned my meat filled day today so lets see what happens. .

I'll check in later when I have more time
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Old 06-07-2011, 07:11 AM   #348
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Everyone. . just a quick drive by. . Scale was up 2 pounds this mornign Crap! I hate that stupid scale, anyway. . feel like I'm going in reverse already. .

I'll just consider it water weight and move on. .Planned my meat filled day today so lets see what happens. .

I'll check in later when I have more time
No worries, love It will be okay! I'm sure it will whoosh soon!
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Old 06-07-2011, 07:15 AM   #349
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hi all!

Does anyone boil their chicken before grilling? I have a batch of thighs I want to cook, it's going to be too hot for the oven so I have my grill pan ready.

Praying for whooshes all around..........

O Al, a pool........perfect day for it, going to be high 80s and low 90s this week. Don't forget sunscreen.
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Old 06-07-2011, 07:39 AM   #350
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Woohoo!! We opened our pool and todays the first day we can use !
I'll be round at 3 so!!!!!!
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Old 06-07-2011, 07:42 AM   #351
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Hi Vintage!!!! I'm not really a vintage girl at all!! Nope, i like new and shiny!!! it's just audrey's dresses I like!!
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Old 06-07-2011, 07:44 AM   #352
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Hi Al, hi Im2!!!
And nope I def don't boil the chicken before grilling-I don't see the point!! But then I'm def not a good cook!!
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Old 06-07-2011, 07:44 AM   #353
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Ok peeps-gotta get to class! BBL
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Old 06-07-2011, 07:59 AM   #354
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Hi ojay! Get back to Stillmans and you'll drop the weight quick smart again!
I second that Ojay
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Old 06-07-2011, 08:45 AM   #355
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Good morning all! I am going to *try* and do hardcore stillman's for a few days but just increase my consumption of meat overall, the last time I tried it hardcore I don't think I was eating enough and I fizzled out during my Zumba classes. Since I teach 5 days a week I have to have energy to get through the class, so I am going hardcore starting today to see how I do....I will just have to remind myself to eat! When I go all protein my appetite decreases greatly. Wish me luck, I am so ready to be done with weight loss mode. Cooking up some tilapia, turkey burgers and pork tenderloin for today I LOVE tilapia with chili lime seasoning and hot sauce, makes me smile just thinking about it, lol!
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Old 06-07-2011, 09:03 AM   #356
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hey mom, look back at akagal's program......she was killing herself with excersize and almost passing out from it.
i know we want to lose so badly we first turn to overdoing it so be careful if you're going to work out.
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Old 06-07-2011, 09:04 AM   #357
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Good Morning

CC--Thanks for your words of encouragement...My Mom has had moments of trepidation when she thinks of me leaving in a few months time, but I try to tell her that I WILL NOT BE in the line of fire...I will be at some hospital most of the time or somewhere safe....I have no desire to take my talents to the war zone, but I cannot dictate where I go...I can, however, give them my priority locations which are Japan, UAE, Kuwait...Great places and calm calm calm....Good eats as well...I will be fine...No worries...I love challenges..

Al--I agree, yet again, with CC..You ate meat..Perhaps high in fat, but meat non the less...Do you think I felt guilty with the 6 oz ribeye last weekend? No! I enjoyed it and got on the scale the next morning not even holding my breath when it said 134...I go up 1 and come down 2 a few days later...No worries...I'm content to play the cat and mouse game knowing that if I eat chicken and tuna for a week (the advice you just gave a returnee) that weight will cease and retreat...Knowing that I control my weight for the first time in my life makes me feel good...You have that control as well and I am so proud of you...You are our champion and our cheerleader...You may have had 9 or 10 hotdogs, but good grief, you are doing excellent...Awesome job

Liv Vin--Interesting you like vintage..I've been reading your posts and I like particular vintage and classic clothing..But I must admit that I am in the same category as GT...I think I like a mix of the two....I guess with my weight going from 261 to what it is now, my wardrobe choices have changed tremendously over this year...I wish I could eat cornbread and not gain..You are a lucky one...

back Oj...Follow the wonderful peoples advice and you will be back down in no time....

IM2F--Follow your plan and stick to it...You will see results soon...Just stick to plan...

I cannot finish my thought right now...I've been hailed....Talk to ya'll later...Take care and I hope to continue later today...

Have a Great Meat Filled day...
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Old 06-07-2011, 09:20 AM   #358
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BTW: anyone here feel warmer body temp-wise since going Stills? If the house is even a bit warm at night, I am so hot I cannot sleep. That's unusual for me...I'm not usually this warm.
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Old 06-07-2011, 09:27 AM   #359
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Quote:
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hey mom, look back at akagal's program......she was killing herself with excersize and almost passing out from it.
i know we want to lose so badly we first turn to overdoing it so be careful if you're going to work out.
Really don't have a choice, it's my job and what pays for all of my meat, I am Zumba instructor at a local gym so I HAVE to workout, apparently God has a sense of humor...he knew this was the only way I would work out on a regular basis. And this is the only job I can have that doesn't interfere with homeschooling my children and still technically being considered a stay at home mom, I only work for 1 hour a day. In addition to the pay my whole family gets a free gym membership so it is really a great deal and I am not willing to give it up. So I am going to give it another shot, otherwise I will have to go higher fat. I have been at a horrible stall for a while now and was hoping Stillman's could break that. Again, I don't think I was initially eating enough and I am going to take my vitamins faithfully....prayerfully that will work. But I will be careful, I can't be passing out while doing a salsa step
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Old 06-07-2011, 09:48 AM   #360
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Really don't have a choice, it's my job and what pays for all of my meat, I am Zumba instructor at a local gym so I HAVE to workout, apparently God has a sense of humor...he knew this was the only way I would work out on a regular basis. And this is the only job I can have that doesn't interfere with homeschooling my children and still technically being considered a stay at home mom, I only work for 1 hour a day. In addition to the pay my whole family gets a free gym membership so it is really a great deal and I am not willing to give it up. So I am going to give it another shot, otherwise I will have to go higher fat. I have been at a horrible stall for a while now and was hoping Stillman's could break that. Again, I don't think I was initially eating enough and I am going to take my vitamins faithfully....prayerfully that will work. But I will be careful, I can't be passing out while doing a salsa step
Hello there!

ok I have read the last few posts about your wanting to stay strict but having to make adjustments due to your work out. I think you should be ok, as long as you eat real close to your work out time frame.
Back when I was working out a lot more,I would get close to passsing out but only when I was doing my real hardcore work. I am not saying that Zumba is not the real deal! but I did Turbo kick and spin class and was pretty much ok, as long as I ate an egg and 1 chicken breast, an hour prior to the class.

I dont think you are in any harm or there will be any problem, just re-time your meals and run some tests, see which foods give you the most to get through your classes without keeling over. its only the 1 hour, I feel strongly that you can make it and you can do this, without consistently going off plan.
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