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Old 05-09-2011, 09:38 AM   #571
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Originally Posted by akagal20 View Post
I may just be like GT, and be a Stillmans lifer and just be skinny forever
I wanna be skinny!!!! For life!!!
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Old 05-09-2011, 09:39 AM   #572
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Originally Posted by Getting there!!! View Post
Well well, guess what I've just eaten for dinner??? Cottage cheese!!! Dunno why I thought it was horrible--it's fine!! It was strange I didn't like it cos I love dairy!! Like your casserole I mix Quark-- ff yoghurty, cheesy thing, kinda like a runny Philadelphia----with tuna and cukes!! I get a chives one so it's good!
I shall be making some quiches now! Also a tub (200g) would make a handy lunch to bring to work. The only problem could be was that I could only find a 4% fat one---but maybe I'll find a ff one--I really didn't look too hard today cos I thought I 'd probably be throwing it out!! Gotta check the other supermarkets!
Keep looking, at the very worst, you should be able to find 2% or 1%...the 4% is the highest I have seen, you should def be able to find less

My fiancee brought home a 4% once, and he said it was for me and I said, oh no, sweetie, that MUST be for you... Tanya buys 0%
And yes, I did refer to myself in 3rd person. HAHAHA!
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Old 05-09-2011, 09:39 AM   #573
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Hi Cat!!
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Old 05-09-2011, 09:42 AM   #574
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Viv your stats are truley amazing!!! From 226-150 in 14 months!! WTG!!! That's like 80 lbs!!! Wow!!! I'm seriously impressed!!!!
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Old 05-09-2011, 09:43 AM   #575
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Originally Posted by akagal20 View Post
Sally ,

PLEASE do keep us posted

and if you feel weak just come to these boards.

They are a saving grace for most of us these days.

We all have tons of information, and tips, and can answer questions, night and day *( since we all on different time zones!)

Dont allow yourself to be hungry and dont be afraid to just eat more meat when you feel hungry. You can't hurt your weight loss, by eating more lean meats when you feel hungry

-Tanya
Tanya Thanks for the encouragement and support and I will come to the board for it.
I will be going on holiday in June for 10 days and whilst I wont be at my target weight of 154 pounds I will have lost some weight AND inches and not look too bad.
The best thing is I have a doable game plan to drop the excess weight with Stillmans and along with my exercise my ultimate goal is to be slim, fit and I know I will be super happy.

Sally
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Old 05-09-2011, 09:45 AM   #576
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[quote=akagal20;14629291]
Quote:
Originally Posted by vivibee View Post

Hey Viv

I am taking that cinnamon and cottage cheese idea

I just posted a boat load of Stillman's recipes on my photo album
I did not include any from the Chapter on Deserts or Cottage Cheese because I know a lot of people here dont even eat Cottage

However, I am going to post the Deserts and Cottage Cheese album tonight, so we can all see the " stillman friendly" deserts, and the cottage cheese recipes...some do seem very good.

I want to eat the cinnamon cottage! right now!

I eat a lot of sugar free jello, he says to just have a little, but I have quite a bit on some days, like 1 for lunch and 1 after dinner, and as you can see it hasnt made any negative effects, however I think I may hold as is, or taper if I need to, but I dont need to, not yet!


-Tanya
Oooh ooh ooh!!! The good Doc had deserts???? Gotta stock up on that cottage cheese!!!
I got my Mum to send me sugar free jello --you can't get any here. eTA Wednesday!!
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Old 05-09-2011, 09:48 AM   #577
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Originally Posted by sallyb View Post
Tanya Thanks for the encouragement and support and I will come to the board for it.
I will be going on holiday in June for 10 days and whilst I wont be at my target weight of 154 pounds I will have lost some weight AND inches and not look too bad.
The best thing is I have a doable game plan to drop the excess weight with Stillmans and along with my exercise my ultimate goal is to be slim, fit and I know I will be super happy.

Sally
Sally

I understand. I am getting married on June 4, and I have been struggling for nearly 1 whole year to try to finally get to my goal weight. I stumbled apon the Stillman plan on a tip from my Dad, and in only a month time I was dropping weight and raising eyebrows.
I Feel so much happier now, healthier now and way less stress.
Stillmans is doable and very easy plan to follow, I just followed his book and come to these boards, and the weight just came off.
You will be fantastic for your holiday in June! You may lose more than you anticipate !
Every where I go my friends and family are coming up to me, asking what my plan is...they see me losing but they also see me eating...a lot..so they are confused! Its great. I feel like a star. Thanks to Stillman, and you will too!
Check out my recipes too, in my Photo album on my Profile Page

-Tanya
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Old 05-09-2011, 09:48 AM   #578
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Originally Posted by dominais View Post
Good morning everyone - Happy Monday!

I don't have high speed internet at my place in the country so it's a pain to load the forum on weekends - so I'll just catch you all up.

I still haven't weighed, I find if I weigh too often I get discouraged. So I'll do that Friday, after a full week of Stillman's.

I've stuck to mainly chicken and fish, and eggs of course. I do put a tiny bit of low fat, low carb (>1g) mozzarella cheese, and thyme on my eggs. It's a bit like an omelette.

I cheated a bit Friday and had some vodka. Oops.

I had a question - earlier someone mentioned they use skim milk in their coffee. My skim milk has 13gs of carbs in it. How do you get around that?

I used heavy cream one week - it slowed my weight loss a LOT. So I'm still drinking coffee black
Yeah eek is right! Ours has 4.8g in 100ml---but I reckon that's ok for me cos I take so liitle! But 13 seems a lot. Are you sure it's not some kind of sweetened stuff. Milk should have the same amount of carbs whether it's full fat, low fat or skimmed. That seems weird!! Maybe US cows eat candy!!
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Old 05-09-2011, 09:49 AM   #579
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I wonder could you put cocoa powder in cottage cheese and make a chocolatey thing?!?!
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Old 05-09-2011, 09:50 AM   #580
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Originally Posted by Mar922 View Post
Hi Guys!

I lost 10 pounds this week! I am very excited about this and if the weight loss keeps going like this I will get my goal of 20 pounds down by june 1st for sure, the loss has slowed to a pound a day which is good and I am sure it will slow more but I am right on track! yay!
OMG too jealous to even reply!! and.
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Old 05-09-2011, 09:51 AM   #581
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[quote=Getting there!!!;14629954]
Quote:
Originally Posted by akagal20 View Post

Oooh ooh ooh!!! The good Doc had deserts???? Gotta stock up on that cottage cheese!!!
I got my Mum to send me sugar free jello --you can't get any here. eTA Wednesday!!
GT

You havent had sugar free JELLO all this time?
wow!
Its my LIFELINE... If it werent for that, omg

I am so happy you are getting it.. Its awesome and Stillman approved for sure.

I have two servings per day, as allowed... every now and then, 3 !
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Old 05-09-2011, 09:52 AM   #582
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Originally Posted by Beth Sch View Post
P.s.

Just wanted to say again, thanks Viv for sharing all your success. You and so many precious others here are such an answer to prayer. We all have struggled so much with this stupid wt. and to see your success, really helps mine and so many others lives.

So to Al, GT, CCGirl, Tanya-Ms. the most beautiful bride to be, and to you Viv, I thank you for your diligence and your willingness to share and help so many.
Aw thanks!:blush:
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Old 05-09-2011, 09:53 AM   #583
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President Obama is starting to look a bit grey-don't like!
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Old 05-09-2011, 09:53 AM   #584
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Originally Posted by Getting there!!! View Post
I wonder could you put cocoa powder in cottage cheese and make a chocolatey thing?!?!
GT

Yes actually that is ONE of the deserts!

I PROMISE I will post deserts and cottage cheese recipes, the MINUTE I get home from work!

I wish I had brought my book to work, I could be doing now.

There are about 40 recipes of JUST desserts and Cottage Cheese recipes.

Very awesome!

Keep your eye out. I will keep my word my friends!~

-Tanya
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Old 05-09-2011, 09:54 AM   #585
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Hi Tanya and all you good folk

Can you help? Is it possible to lose about 21 pounds in a 6 week period with Stillmans?

I really hope you say yes cos if not I may have to do a liquid protein diet plan which does not sound too appealing at all.

Thanks for your help

Sally
Hi! Yup it sure is!!
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Old 05-09-2011, 09:55 AM   #586
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Oooh coffee flavours!!! Yuuum!!
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Old 05-09-2011, 09:57 AM   #587
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Oooh coffee flavours!!! Yuuum!!
haa oh yes and they are quite nice, i must say!
I have a part time job ( on the weekends) I work as a tradeshow model and Product spokesperson for various companies and clients. I normally have to learn about a product very quickly and promote it to people and stores.

So I think that is why I naturally like to suggest to everyone all these products!

Its in my blood . I cant help it!

You have a problem, I know an item you can buy to help! HAA HA
Its the salesgal in me!
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Old 05-09-2011, 09:57 AM   #588
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Butterfly--don't worry! Sometimes things are just beyond our control. Eating out really is a nightmare. You did the best you could. Just get rit back to plan now!!!
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Old 05-09-2011, 09:59 AM   #589
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Originally Posted by akagal20 View Post
Keep looking, at the very worst, you should be able to find 2% or 1%...the 4% is the highest I have seen, you should def be able to find less

My fiancee brought home a 4% once, and he said it was for me and I said, oh no, sweetie, that MUST be for you... Tanya buys 0%
And yes, I did refer to myself in 3rd person. HAHAHA!


And eeeky!!! Here that was being advertised as the low fat version. Wld hate to see the full fat!!!
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Old 05-09-2011, 10:02 AM   #590
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[quote=akagal20;14629983]
Quote:
Originally Posted by Getting there!!! View Post

GT

You havent had sugar free JELLO all this time?
wow!
Its my LIFELINE... If it werent for that, omg

I am so happy you are getting it.. Its awesome and Stillman approved for sure.

I have two servings per day, as allowed... every now and then, 3 !
Noooooo!!! It doesn't exist in Germany!!
At home the sf version has like 8cals a portion!! And surprisinly it really fills you up!! It's sweetened with Aspartamine though so I've no idea what that does to me--I don't drink diet drinks!!
Does yours have aspartamine?
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Old 05-09-2011, 10:04 AM   #591
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Originally Posted by akagal20 View Post
GT

Yes actually that is ONE of the deserts!

I PROMISE I will post deserts and cottage cheese recipes, the MINUTE I get home from work!

I wish I had brought my book to work, I could be doing now.

There are about 40 recipes of JUST desserts and Cottage Cheese recipes.

Very awesome!

Keep your eye out. I will keep my word my friends!~

-Tanya
Oh clever me!!!! There's no rush Tanya!! i'm gonna have to find ff cottage cheese!!! Aaaagh!!! I'm sensing it's a lot of flavours mixed ito cottage cheese!
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Old 05-09-2011, 10:05 AM   #592
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haa oh yes and they are quite nice, i must say!
I have a part time job ( on the weekends) I work as a tradeshow model and Product spokesperson for various companies and clients. I normally have to learn about a product very quickly and promote it to people and stores.

So I think that is why I naturally like to suggest to everyone all these products!

Its in my blood . I cant help it!

You have a problem, I know an item you can buy to help! HAA HA
Its the salesgal in me!
..........and should have known you were a model with those looks!
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Old 05-09-2011, 10:05 AM   #593
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Originally Posted by akagal20 View Post
Sally

I understand. I am getting married on June 4, and I have been struggling for nearly 1 whole year to try to finally get to my goal weight. I stumbled apon the Stillman plan on a tip from my Dad, and in only a month time I was dropping weight and raising eyebrows.

-Tanya
Tanya you will be a stunning bride and what more could a girl ask for.
You must be sooooooo excited and everything fits you too how great is that!

Sally
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Old 05-09-2011, 10:06 AM   #594
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Wow finally caught up!! Ok I'm going out to sit in the sun for a while! BBL
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Old 05-09-2011, 10:09 AM   #595
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[quote=Getting there!!!;14630023]
Quote:
Originally Posted by akagal20 View Post

Noooooo!!! It doesn't exist in Germany!!
At home the sf version has like 8cals a portion!! And surprisinly it really fills you up!! It's sweetened with Aspartamine though so I've no idea what that does to me--I don't drink diet drinks!!
Does yours have aspartamine?
Hello GT
Yes it does include Aspartame

There are other brands which use Splenda , mine does not use Splenda
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Old 05-09-2011, 10:17 AM   #596
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Hey Dom,

you may just skip the skim milk, stick with regular low sugar cream and just use less.
I have the little creamers and put 1/2 of the little container in my 1 cup of coffee every morning. I never have cut cream but I do drink less coffee cause it does taste as good

But Dom, I have found something by splenda that has helped a ton, you can use this instead of creamer!
Its like a dream come true, adds flavor to coffee without the GUILT!
( I am the QUEEN of product pushing)

[quote=Getting there!!!;14630023]
Quote:
Originally Posted by akagal20 View Post

Noooooo!!! It doesn't exist in Germany!!
At home the sf version has like 8cals a portion!! And surprisinly it really fills you up!! It's sweetened with Aspartamine though so I've no idea what that does to me--I don't drink diet drinks!!
Does yours have aspartamine?
I'm allergic to Aspartame - so I skip the Jello and other sugar free foods. Bummer eh?
There's a mixed opinion on Aspartame - for some people it's great! And for people like me, the hives and stomach ache (and occassional asthma attack) aren't worth the sweet taste.

As far as skim milk - I've found in America that when they remove fat from a product, they up the sugar content. No wonder we're such an overweight nation.

Except Obama, who IS starting to look a bit grey... and he's so thin. Some of the magazine covers at the grocery store think he's got an eating disorder. I think maybe it's just the stress.
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Old 05-09-2011, 10:17 AM   #597
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Ha I need to figure out how to quote without reposting the pictures. I'll get the hang of this I promise
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Old 05-09-2011, 10:21 AM   #598
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[quote=dominais;14630085]
Quote:
Originally Posted by Getting there!!! View Post

I'm allergic to Aspartame - so I skip the Jello and other sugar free foods. Bummer eh?
There's a mixed opinion on Aspartame - for some people it's great! And for people like me, the hives and stomach ache (and occassional asthma attack) aren't worth the sweet taste.

As far as skim milk - I've found in America that when they remove fat from a product, they up the sugar content. No wonder we're such an overweight nation.

Except Obama, who IS starting to look a bit grey... and he's so thin. Some of the magazine covers at the grocery store think he's got an eating disorder. I think maybe it's just the stress.
Dom,

some sugar free jello is made with Splenda or stevia especially if you buy the ingredients and make it yourself from scratch

Are you allergic to those?

-Tanya
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Old 05-09-2011, 10:27 AM   #599
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Originally Posted by akagal20 View Post

Dom,

some sugar free jello is made with Splenda or stevia especially if you buy the ingredients and make it yourself from scratch

Are you allergic to those?

-Tanya

Nope I'm not allergic to either - I do make some things with stevia. But I'm not much of a cook lol.

I've never found any pre -made sugar free products that didn't contain aspartame. Although I'm on a mission tomorrow - I think the Whole Foods type store here has more options
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Old 05-09-2011, 11:57 AM   #600
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Good Afternoon,

Sorry I don't have much time...

I was reading through some of the posts and I must congratulate AkaGal for getting to her goal weight

Mar, you will get there in no time at all...You are doing excellent....

GT, what are 'chukes?'..I see this often posted on other threads...

BM, you did well to stay clear of the dessert..Sometimes, dinner with the family is anxiety ridden...Do you remember when AkaGal was out in Cali for her bachelorette party a few weeks ago, or when GT goes home or Mar and going to dinner with friends? Sometimes, life happens and regardless of our intentions, the restaurant has its own agenda...You are doing well though and don't beat yourself up so much...

AkaGal, I use that splenda as well with my coffee...It's so nice to see a little of your office space...Wonderful .....Al...

GT, Pres. Obama was grey as soon as he finished taking the oath of office in Jan 2009..He had to clean up Bush's mess and it is a daunting task...At least he quit smoking... dominais...

sallyb, I agree with AkaGal...Follow the plan to the tee and you should do well...Just take things one day at a time and plan your meals..Make a few chicken breasts or boil some eggs enough for a few days...That usually helps in cravings or impeding a bad food choice....

So, I have been seeing those commercials for MIO and I think I'm gonna pick up a few at the store this weekend...I'm stocked at the moment with CL and I am trying to avoid going to the grocery store so frequently...It can be addictive..I LOVE buying meat...I like looking at the different cuts and comparing prices from store to store...Anyway, that is my own neurosis...I hope all you mother's had a wonderful day yesterday...My sister and I took out our mother and aunt to a seafood cafe on Saturday and then we made dinner on Sunday for my mom...She really enjoyed it...She also likes chocolate and her favorite is Godiva, so we got her a few morsels...Anyway, it was a good day...Take care and have a pleasant day everyone...

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