Yogurt on Stillmans Diet: Help!

akagal20 · 03-31-2011, 07:56 AM

Hello Everyone

I am new to Stillmans
I noticed it said in the book that some yogurt is ok

Do any of you eat yogurt? Is this even suggested, and if so what kind?

THanks everyone!

-Tanya

momtocj7mea · 03-31-2011, 09:30 AM

Not sure that I would eat it in the beginning, I would give yourself a chance to get a "clean" start on the diet so you can experience the maximum results. Stillman's is not for the fainthearted, but the results make it bearable. But if I chose to eat yogurt, it would be either fat free or full fat greek yogurt. I am hoping to be able to eat yogurt every once in a while at maintenance. I like to use greek yogurt as a sour cream substitute.

akagal20 · 03-31-2011, 07:19 PM

Ok great , I didn't think yogurt was a good idea so early ... Thanks for your reply

Scarlet_Belle · 06-23-2012, 11:09 PM

Quote:

Originally Posted by akagal20

Hello Everyone

I am new to Stillmans
I noticed it said in the book that some yogurt is ok

Do any of you eat yogurt? Is this even suggested, and if so what kind?

THanks everyone!

-Tanya

"After you've been on the Quick Weight Loss Diet for some time and taken off more than 30 pounds, you may add moderate portions of artificially sweetened gelatin, plain yogurt, skim milk. However, you will lose faster if you don't add these foods."

The Doctor's Quick Weight Loss Diet, pg. 43

healthy for life · 06-24-2012, 12:47 PM

I have been using greek yogurt based "tziki" dressing on my chicken kabobs and finding that much more bearable! It hasn't been stalling me at all, I'm losing a pound a day so far. I'm not eating bowls of it mind you, just a few tablespoons (the brand I have is 2 carbs for 2 tbsp)

catne · 06-25-2012, 01:57 PM

Hey Scarlet...heads up...you might want to check the posting date for these question threads.

The original poster who asked the question...actually asked the question about yogurt in March of 2011, so more than a year ago.

And she hasn't been back on any of the Low Carb forum threads since August 2011.

Scarlet_Belle · 12-04-2012, 04:10 PM

I think that anyone who wants to participate in the forum is free to do so.

I got a copy of "the 14 day shape up" book off eBay over the summer and I found it really interesting that it incorporates many more foods than the original Stillman's quick weight loss diet. If someone really wanted to follow Stillman's and incorporate yogurt, then they could just switch to 14-day-shape-up.

03-31-2011, 07:56 AM	#1
akagal20 Senior LCF Member Join Date: Mar 2011 Location: Texas Posts: 727 Gallery: akagal20 Stats: 164/144.8/140 (Height 5'8) WOE: Stillmans Start Date: June 25 2012	Yogurt on Stillmans Diet: Help! Hello Everyone I am new to Stillmans I noticed it said in the book that some yogurt is ok Do any of you eat yogurt? Is this even suggested, and if so what kind? THanks everyone! -Tanya

03-31-2011, 07:19 PM	#3
akagal20 Senior LCF Member Join Date: Mar 2011 Location: Texas Posts: 727 Gallery: akagal20 Stats: 164/144.8/140 (Height 5'8) WOE: Stillmans Start Date: June 25 2012	Thanks Ok great , I didn't think yogurt was a good idea so early ... Thanks for your reply

06-25-2012, 01:57 PM	#6
catne Major LCF Poster! Join Date: Apr 2007 Location: Smack dab in the Middle Posts: 1,828 Gallery: catne Stats: XXX/X/??? WOE: Low Carb, Cycling Atkins/Stillmans Start Date: restart 3/06/2012	Another Zombie thread, lol. Hey Scarlet...heads up...you might want to check the posting date for these question threads. The original poster who asked the question...actually asked the question about yogurt in March of 2011, so more than a year ago. And she hasn't been back on any of the Low Carb forum threads since August 2011.

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03-31-2011, 09:30 AM	#2
momtocj7mea Senior LCF Member Join Date: Feb 2008 Posts: 165 Gallery: momtocj7mea Stats: 282/179/162 WOE: Paleo/Primal..whole foods FTW! Start Date: 11/30/11	Not sure that I would eat it in the beginning, I would give yourself a chance to get a "clean" start on the diet so you can experience the maximum results. Stillman's is not for the fainthearted, but the results make it bearable. But if I chose to eat yogurt, it would be either fat free or full fat greek yogurt. I am hoping to be able to eat yogurt every once in a while at maintenance. I like to use greek yogurt as a sour cream substitute.

06-24-2012, 12:47 PM	#5
healthy for life Senior LCF Member Join Date: Nov 2004 Location: Ontario, Canada Posts: 250 Gallery: healthy for life Stats: 149/147/125 height 5'5" WOE: Stillmans QWL Start Date: May 22, 2012	I have been using greek yogurt based "tziki" dressing on my chicken kabobs and finding that much more bearable! It hasn't been stalling me at all, I'm losing a pound a day so far. I'm not eating bowls of it mind you, just a few tablespoons (the brand I have is 2 carbs for 2 tbsp)

12-04-2012, 04:10 PM	#7
Scarlet_Belle Junior LCF Member Join Date: Jan 2012 Location: Midwest Posts: 54 Gallery: Scarlet_Belle WOE: Atkins Start Date: 2011	I think that anyone who wants to participate in the forum is free to do so. I got a copy of "the 14 day shape up" book off eBay over the summer and I found it really interesting that it incorporates many more foods than the original Stillman's quick weight loss diet. If someone really wanted to follow Stillman's and incorporate yogurt, then they could just switch to 14-day-shape-up.