Springing in March to a better body the Stillman's Weigh! - Page 56

becky123abc · 03-30-2011, 06:02 PM

Quote:

Originally Posted by CCGirl

menu today-

2 eggs over easy 2 pork sausage links ( cooked waaaay too long and dry

)
7 oz turkey patty (breast of turkey, again dry )
1 oz blue cheese ( saw an ad for a bc buuger........wasn't worth it)

CC you are in the 160's!!! Congrats!!!

icandoit · 03-30-2011, 06:35 PM

YAY for a no cheat April! We can do this! I would love to get out of the 200s. Please please! By the way I'm 5 7 1/2.

PsychDoc3 · 03-30-2011, 07:19 PM

Sorry ICDI--I confused ur ht with GT's ht..U are doing amazing and wonderful this month..WTG...U will get below 200 sticking with the plan and of course with the support that u have here..

bigbassplayer · 03-30-2011, 07:45 PM

Quote:

Originally Posted by PsychDoc3

Sorry ICDI--I confused ur ht with GT's ht..U are doing amazing and wonderful this month..WTG...U will get below 200 sticking with the plan and of course with the support that u have here..

Was just looking at your location, Amen! Been there, done that. Of course, I'm still playing in TX 4 nights a week and every night reminds me why I dont live there anymore.

aleriaaa · 03-31-2011, 05:12 AM

Quote:

Originally Posted by msgirl

I just at my first pound of ground turkey ever!

I bought the cheapo tube kind but it was still good~

I browned it really good in the skillet with Tony's and black pepper, then I just ate it straight!

Yay - now I may have a new staple in my Stilly's diet

I have only found two kinds. 83% and 94%... Gotta tell ya, the 83%, although extra fatty, is sooooo goood all crisped up.

aleriaaa · 03-31-2011, 05:13 AM

Quote:

Originally Posted by bigbassplayer

Made it back to my normal weight range ceiling 185. 29 down, 25 to go. I credit yall for motivating me to stay strict. It seems like everyone here is on a roll. Congrats yall.

GO BBP!!!! Your right! We are on roll!! Cant weight for Aprils results!!!

aleriaaa · 03-31-2011, 05:21 AM

Cyone and Mom2CJ- Im really impressed with your menus/use of condiments/jello. Im looking forward to seeing how you girls do on the 14 day... I must say, we havent had too many that have followed it thru. I have always been the one to cut everything out, and I'll never know if I could have had the same results. Great job on your portion control too!!!!! one babybel, or cjsmom's bit of kethcup. You two are doing great!!!

My eyes are now open! Stillmans doesnt have to be torture!!!

aleriaaa · 03-31-2011, 05:22 AM

Quote:

Originally Posted by team leo

Ideas for April thread: "April Showers Have Weightloss Powers" " April Fools, Stillman Rules" I also like that old tv commercial "Meat" it's whats for dinner.

Love it!

aleriaaa · 03-31-2011, 05:28 AM

Quote:

Originally Posted by PsychDoc3

Wow everyone..Such great ideas on this thread..I am so happy I decided to join and no longer lurk.
Al- Do u ever dream ground turkey? U are sooo disciplined. WTG!!!!Adding cumin makes me think of curry and I love me some curry

we are happy you're here too!!! Try adding a bit of chicken broth to your cooked turkey and spices. (brings out all the flavor and undries it!!).. Not a real curry , but it counts for me! I eat a lot of ground turkey cause its the easiest for me. I do love me some grilled chicken but that requires exercise to cook up!

we can do so many different things with a little broth and a spice rack!! and I have added water when broth wasnt available. still good!

aleriaaa · 03-31-2011, 05:33 AM

Quote:

Originally Posted by CCGirl

some choices may not be the greatest but we do the best we can with what we have. The control is yours, food does not rule anymore. That's the profound part of embracing LC.

only you determine what is a cheat and what you can live with. Pass the bottle please

I love that. Food does not rule me anymore. Thats is, when Im on meat. I think Id still have issues when cheese, or brocolli, or peanuts are added.

The good thing about QWL and wine, is you only need one glass!

I will however try to only have it if Im out. ts so tough when hubby has his glass every night, but I'll be strong(er)!!

Cat430 · 03-31-2011, 05:36 AM

All I have to say today are three little but deadly words:

Girl Scout Cookies

Tomorrow will be better I just know it

aleriaaa · 03-31-2011, 05:38 AM

Quote:

Originally Posted by CCGirl

menu today-

2 eggs over easy 2 pork sausage links ( cooked waaaay too long and dry

)
7 oz turkey patty (breast of turkey, again dry )
1 oz blue cheese ( saw an ad for a bc buuger........wasn't worth it)

this sounds really good. just one ounce....

wow.

aleriaaa · 03-31-2011, 05:41 AM

Quote:

Originally Posted by Cat430

All I have to say today are three little but deadly words:

Girl Scout Cookies

Tomorrow will be better I just know it

Sorry Cat.

Are you doing the 14 day or QWL? We have to get you thru the first few days.

You can be 10lbs less next week. Nows the perfect time.

CCGirl · 03-31-2011, 05:49 AM

Quote:

Originally Posted by becky123abc

CC you are in the 160's!!! Congrats!!!

o thank you I can't beleive it.........well, I can

living proof that stalls only seem like forever......now it's GT's turn to bust out!

Quote:

Originally Posted by icandoit

YAY for a no cheat April! We can do this! I would love to get out of the 200s. Please please! By the way I'm 5 7 1/2.

Ican, you will!

I was there, too. Once you get rolling it's easy to leave that place.

Quote:

Originally Posted by aleriaaa

I have only found two kinds. 83% and 94%... Gotta tell ya, the 83%, although extra fatty, is sooooo goood all crisped up.

Ugh, that ground breast is just like a whole one. Dried out like a block. Must try your broth and curry tip! TY!

a new day......no regrets all! Scout cookies are the past!

time to check out the meat freeze and see what to cook!

momtocj7mea · 03-31-2011, 05:57 AM

AL, I am going to transition to QWL in a day or two. I needed to start with the 14 day so I wouldn't lose my mind,lol! Everyone is doing great

.......it seems I need to stock up on some ground turkey again. I have a great recipe for homemade turkey sausage if anyone is interested; I cook them up in 2oz. patties and keep them on hand for snacks, plus my family eats them since I don't tend to buy processed meats. I actually haven't made them in a while so I think I will make some today.......

akagal20 · 03-31-2011, 07:16 AM

Does anyone have good ideas for breakfast and snack meals that are still in line with Stillmans diet?

CoCo · 03-31-2011, 07:56 AM

Good morning to all of you stillies, It is a wonderful sunny day here in Wenatchee, Wa. I am down .6 this morning and happy with that. momtocj7 I would love to have the turkey sausage recipe sounds good and handy. The crepe idea sound great too. I would love you to share any of your favorite recipies.
I need some help form my friends here, I just can not start my day without a good cup of coffee with some cream or half and half in it. Can't stomach it black. yesterday i went without it, had a painful headach all day and night. Which do you all think would be best to try cream or half and half. If it slows me down I will go without but maybe a tablespoon or 2 will not be a problem. What do you suggest! If i have it can i still be a part of april no cheat? I'll check back later, have a very good day you all.

Mar922 · 03-31-2011, 08:41 AM

Quote:

Originally Posted by akagal20

Does anyone have good ideas for breakfast and snack meals that are still in line with Stillmans diet?

Lately I have been making breakfast sandwiches out of 2 pieces of back bacon (50 cals for 3 slices and low fat, 0 carbs), a triangle and Laughing cow light (under 25 cals, .5 carbs a triangle) and an egg. It hasn't made me stall and its pretty filling.

Before I started making those I just had a chicken breast or tuna, I try to keep it plain otherwise I want to eat for the taste and not because I am hungry haha

Mar922 · 03-31-2011, 08:42 AM

Quote:

Originally Posted by CoCo

Good morning to all of you stillies, It is a wonderful sunny day here in Wenatchee, Wa. I am down .6 this morning and happy with that. momtocj7 I would love to have the turkey sausage recipe sounds good and handy. The crepe idea sound great too. I would love you to share any of your favorite recipies.
I need some help form my friends here, I just can not start my day without a good cup of coffee with some cream or half and half in it. Can't stomach it black. yesterday i went without it, had a painful headach all day and night. Which do you all think would be best to try cream or half and half. If it slows me down I will go without but maybe a tablespoon or 2 will not be a problem. What do you suggest! If i have it can i still be a part of april no cheat? I'll check back later, have a very good day you all.

Ditch the half and half and have regular cream, less carbs. it could be becuse I did atkins first but I will always pick fat over sugar, I think it was CC (I could be wrong here) who said yesterday that your body won't store the fat you eat as fat but it will store the carbs as fat.

Mar922 · 03-31-2011, 08:48 AM

Hey everyone!

I am 148.8 today so with any luck I will be 145 by next week!

momtocj7mea · 03-31-2011, 09:24 AM

Quote:

Originally Posted by Mar922

Hey everyone!

I am 148.8 today so with any luck I will be 145 by next week!

Woohoo!!!!

You will definitely be 145 next week, I can see it!

Mar922 · 03-31-2011, 09:35 AM

Quote:

Originally Posted by momtocj7mea

Woohoo!!!!

You will definitely be 145 next week, I can see it!

Thanks! now I can start saying I am in the 140's

PsychDoc3 · 03-31-2011, 09:39 AM

Good Afternoon Everyone,
CC-Thanks for the WF peanut butter advice..I don't think the cravings are that much to eat actual peanut butter though..
Al-Great tip for the ground turkey..I am thinking of cumin, ginger, garlic to complete this ground turkey recipe..I try it towards the end of next week..This week coming is a chicken breast week..Thanks for the idea.
Mar-Yay! I am so proud of you..Awesome..I'm right behind you..
Cat-Oh no..Girl Scout Cookies..My little 3 year old niece came by the other week with 2 boxrs of those lemonaid cooks..Of course those are my favorite and she is so into sharing right now because she know that if she shares then we will share with her..She tried so hard to give me a cookie and I was so strong in telling her delicately that I would eat one later.She was relentless, but I was strong..That's ok..We all make mistakes..Just get back on your horse and ride again

Breakfast Ideas: At the moment I make crepes (takes about 5 minutes)..U can also make some salmon patties (baked)..They taste good, but taste better to me after they are done and you have refridgerated them for the next day..When u reheat in microwave is what I like with some mustard...Umm u can add like ground turkey or shredded chicken breast or anything really to ur crepe..Um I had a quiche week last week..U can make one with what ever meats and herbs in the inside and then just eat from it for 3-4 days..That's all I got at the moment..I try to make my repeatative meals interesting with different herbs/spices while using the same basic meats..
About that coffee..I'm an extremist so when I first started Stillman's a noticed that my wt loss was hampered, I looked over my foods and pinpointed the half and half in my coffee..Since coffee tastes like tar to me without it, I cut it out completely..I just drink water and dt dr pepper/cherry..Nothing else..
Well, I saw 149.5 this morning but it bounced back to 150 a few minutes later so hopefully by tomorrow, I can settle myself into the 140's and begin that decrease..Have a good day everyone..

KateL110 · 03-31-2011, 10:26 AM

Alright, so i know the last time i posted was like 10 pages ago lol but i am finally on spring break and the week before spring break was a Killer! I wish i could tell you all that the last couple weeks I have been on track, sadly that is not the case :blush:..... But it sounds like everyone is doing amazingly well! I didnt read all the posts, just skimmed.

I am down 4 lbs from yesterday, thats a pretty good restart.

KateL110 · 03-31-2011, 10:31 AM

Quote:

Originally Posted by CoCo

Good morning to all of you stillies, It is a wonderful sunny day here in Wenatchee, Wa. I am down .6 this morning and happy with that.

I have friends in Wenatchee! They were telling me about this super beautiful lake or something but I can never remember what its called lol. Congrats on the .6! BTW, about the coffee creamer, i use coffee mates sugar free vanilla, only 1 tablespoon. It doesnt stall me, but i agree with whoever said choose the fat over the sugar.... i dont exactly know what is in my creamer, just that it works for me

Mar922 · 03-31-2011, 03:02 PM

I posted a link to blog for gluten free, sugar free recipes and it was removed as a sales page or someting I don't know haha, I am excited to try some of these recipes once on maintenance.

If you wanna have a look at the website just google healthy indulgences her recipes look pretty good!

CoCo · 03-31-2011, 03:51 PM

Quote:

Originally Posted by Mar922

Hey everyone!

I am 148.8 today so with any luck I will be 145 by next week!

148.8 that is great, you will be 145 very soon. 148 can't wait to get there myself.

CoCo · 03-31-2011, 03:54 PM

Quote:

Originally Posted by KateL110

Alright, so i know the last time i posted was like 10 pages ago lol but i am finally on spring break and the week before spring break was a Killer! I wish i could tell you all that the last couple weeks I have been on track, sadly that is not the case :blush:..... But it sounds like everyone is doing amazingly well! I didnt read all the posts, just skimmed.

I am down 4 lbs from yesterday, thats a pretty good restart.

Hi katel, so you were MIA for a while, your back now and down 4lbs, see what hanging out here does for ya! Are you in for the no cheat April?

CoCo · 03-31-2011, 03:58 PM

Quote:

Originally Posted by Mar922

Ditch the half and half and have regular cream, less carbs. it could be becuse I did atkins first but I will always pick fat over sugar, I think it was CC (I could be wrong here) who said yesterday that your body won't store the fat you eat as fat but it will store the carbs as fat.

thanks Mar,I would rather have cream anyway, I'll keep it to 1tlb and hope I do ok.

CoCo · 03-31-2011, 04:37 PM

Quote:

Originally Posted by KateL110

I have friends in Wenatchee! They were telling me about this super beautiful lake or something but I can never remember what its called lol. Congrats on the .6! BTW, about the coffee creamer, i use coffee mates sugar free vanilla, only 1 tablespoon. It doesnt stall me, but i agree with whoever said choose the fat over the sugar.... i dont exactly know what is in my creamer, just that it works for me

I might know them, Wenatchee is small town. 360 days of sun. Mighty columbia River, Wenatchee river and lake Wenatchee and lake Chelan. You can see the Cascade mountains from anywhere in the city. It really is super beautiful. thanks for the creamer idea.

03-31-2011, 05:57 AM	#1665
momtocj7mea Senior LCF Member Join Date: Feb 2008 Posts: 165 Gallery: momtocj7mea Stats: 282/179/162 WOE: Paleo/Primal..whole foods FTW! Start Date: 11/30/11	AL, I am going to transition to QWL in a day or two. I needed to start with the 14 day so I wouldn't lose my mind,lol! Everyone is doing great.......it seems I need to stock up on some ground turkey again. I have a great recipe for homemade turkey sausage if anyone is interested; I cook them up in 2oz. patties and keep them on hand for snacks, plus my family eats them since I don't tend to buy processed meats. I actually haven't made them in a while so I think I will make some today.......

03-31-2011, 07:16 AM	#1666
akagal20 Senior LCF Member Join Date: Mar 2011 Location: Texas Posts: 727 Gallery: akagal20 Stats: 164/144.8/140 (Height 5'8) WOE: Stillmans Start Date: June 25 2012	Breakfast on Stillmans Does anyone have good ideas for breakfast and snack meals that are still in line with Stillmans diet?

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03-30-2011, 06:35 PM	#1652
icandoit Senior LCF Member Join Date: Aug 2008 Posts: 771 Gallery: icandoit Stats: 250/250/150 Female 5’ 7'	YAY for a no cheat April! We can do this! I would love to get out of the 200s. Please please! By the way I'm 5 7 1/2.

03-30-2011, 07:19 PM	#1653
PsychDoc3 Senior LCF Member Join Date: Mar 2011 Location: at present and resentfully TX..Will be leaving soon Posts: 143 Gallery: PsychDoc3 Stats: 261/128/140 (5'5") WOE: Atkins/Stillman's Start Date: Atkins(Jan 2010)Stillman's(March 2011)	Sorry ICDI--I confused ur ht with GT's ht..U are doing amazing and wonderful this month..WTG...U will get below 200 sticking with the plan and of course with the support that u have here..

03-31-2011, 05:21 AM	#1657
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Cyone and Mom2CJ- Im really impressed with your menus/use of condiments/jello. Im looking forward to seeing how you girls do on the 14 day... I must say, we havent had too many that have followed it thru. I have always been the one to cut everything out, and I'll never know if I could have had the same results. Great job on your portion control too!!!!! one babybel, or cjsmom's bit of kethcup. You two are doing great!!! My eyes are now open! Stillmans doesnt have to be torture!!!

03-31-2011, 05:36 AM	#1661
Cat430 Senior LCF Member Join Date: Aug 2007 Posts: 386 Gallery: Cat430 Stats: 5'3ish 160/147.2/110 WOE: Stillman's QWL Start Date: Restart March 14 2011	All I have to say today are three little but deadly words: Girl Scout Cookies Tomorrow will be better I just know it

03-31-2011, 07:56 AM	#1667
CoCo Senior LCF Member Join Date: Mar 2011 Location: Sunny Wenatchee, Wa Posts: 129 Gallery: CoCo Stats: Ex: 175/157/135 WOE: QWL Start Date: June 11th 2012	Good morning to all of you stillies, It is a wonderful sunny day here in Wenatchee, Wa. I am down .6 this morning and happy with that. momtocj7 I would love to have the turkey sausage recipe sounds good and handy. The crepe idea sound great too. I would love you to share any of your favorite recipies. I need some help form my friends here, I just can not start my day without a good cup of coffee with some cream or half and half in it. Can't stomach it black. yesterday i went without it, had a painful headach all day and night. Which do you all think would be best to try cream or half and half. If it slows me down I will go without but maybe a tablespoon or 2 will not be a problem. What do you suggest! If i have it can i still be a part of april no cheat? I'll check back later, have a very good day you all.

03-31-2011, 08:48 AM	#1670
Mar922 Major LCF Poster! Join Date: Mar 2011 Location: Winnipeg, MB Posts: 1,158 Gallery: Mar922 Stats: 175/140/135 5'3.5 WOE: stillmans Start Date: Feb 2011	Hey everyone! I am 148.8 today so with any luck I will be 145 by next week!

03-31-2011, 09:39 AM	#1673
PsychDoc3 Senior LCF Member Join Date: Mar 2011 Location: at present and resentfully TX..Will be leaving soon Posts: 143 Gallery: PsychDoc3 Stats: 261/128/140 (5'5") WOE: Atkins/Stillman's Start Date: Atkins(Jan 2010)Stillman's(March 2011)	Good Afternoon Everyone, CC-Thanks for the WF peanut butter advice..I don't think the cravings are that much to eat actual peanut butter though.. Al-Great tip for the ground turkey..I am thinking of cumin, ginger, garlic to complete this ground turkey recipe..I try it towards the end of next week..This week coming is a chicken breast week..Thanks for the idea. Mar-Yay! I am so proud of you..Awesome..I'm right behind you.. Cat-Oh no..Girl Scout Cookies..My little 3 year old niece came by the other week with 2 boxrs of those lemonaid cooks..Of course those are my favorite and she is so into sharing right now because she know that if she shares then we will share with her..She tried so hard to give me a cookie and I was so strong in telling her delicately that I would eat one later.She was relentless, but I was strong..That's ok..We all make mistakes..Just get back on your horse and ride again Breakfast Ideas: At the moment I make crepes (takes about 5 minutes)..U can also make some salmon patties (baked)..They taste good, but taste better to me after they are done and you have refridgerated them for the next day..When u reheat in microwave is what I like with some mustard...Umm u can add like ground turkey or shredded chicken breast or anything really to ur crepe..Um I had a quiche week last week..U can make one with what ever meats and herbs in the inside and then just eat from it for 3-4 days..That's all I got at the moment..I try to make my repeatative meals interesting with different herbs/spices while using the same basic meats.. About that coffee..I'm an extremist so when I first started Stillman's a noticed that my wt loss was hampered, I looked over my foods and pinpointed the half and half in my coffee..Since coffee tastes like tar to me without it, I cut it out completely..I just drink water and dt dr pepper/cherry..Nothing else.. Well, I saw 149.5 this morning but it bounced back to 150 a few minutes later so hopefully by tomorrow, I can settle myself into the 140's and begin that decrease..Have a good day everyone..

03-31-2011, 10:26 AM	#1674
KateL110 Senior LCF Member Join Date: May 2009 Location: California! Posts: 78 Gallery: KateL110 Stats: 140/129/115 WOE: Stillmans Start Date: March 2011	Alright, so i know the last time i posted was like 10 pages ago lol but i am finally on spring break and the week before spring break was a Killer! I wish i could tell you all that the last couple weeks I have been on track, sadly that is not the case :blush:..... But it sounds like everyone is doing amazingly well! I didnt read all the posts, just skimmed. I am down 4 lbs from yesterday, thats a pretty good restart.

03-31-2011, 03:02 PM	#1676
Mar922 Major LCF Poster! Join Date: Mar 2011 Location: Winnipeg, MB Posts: 1,158 Gallery: Mar922 Stats: 175/140/135 5'3.5 WOE: stillmans Start Date: Feb 2011	I posted a link to blog for gluten free, sugar free recipes and it was removed as a sales page or someting I don't know haha, I am excited to try some of these recipes once on maintenance. If you wanna have a look at the website just google healthy indulgences her recipes look pretty good!