Springing in March to a better body the Stillman's Weigh!

[Mar922]

Originally Posted by CoCo

25lbs yee haa, Oh I can't wait to loss 25lbs.

Sadly, I would like to lose atleast 25 more but 25 pounds seems alot more attainable than 50 so I guess haha

[Cyone]

Hey everybody!!

Just dropping my menu by and checking in:

Bfast:
Steak Strips

Snack:
Mini Babybel Light

Lunch
2 Beef Patties

Dinner:
Steamed Chicken and broccoli stir fry.

Trying to be on plan for at least 7 days before I weigh in.

[Mar922]

Originally Posted by Cyone

Hey everybody!!

Just dropping my menu by and checking in:

Bfast:
Steak Strips

Snack:
Mini Babybel Light

Lunch
2 Beef Patties

Dinner:
Steamed Chicken and broccoli stir fry.

Trying to be on plan for at least 7 days before I weigh in.

I may have missed this, this weekend but are you doing 14 day shape up too? or do you just eat some veggies? I have been doing 14 day shape up for a week now (I think haha) it is alot slower than QWL but then again it doesn't have quick in the name lol

[Cyone]

@Mar, yes I'm doing the 14 day shape up but trying to keep my veggies to broccoli, cauliflowe, and cabbage or a small salad. 14 day does work a little slower which is why I'm trying to see if I can do without the veggies most days but at least they keep me on track.

[Mar922]

Originally Posted by Cyone

@Mar, yes I'm doing the 14 day shape up but trying to keep my veggies to broccoli, cauliflowe, and cabbage or a small salad. 14 day does work a little slower which is why I'm trying to see if I can do without the veggies most days but at least they keep me on track.

Yeah I am the same way, I find it makes life a little easier especially in social situations.

[msgirl]

Hey everyone!!!

Doing a quick drive by

Yesterday went well got back down to 148.8 as of this morning but...today has been ick!

Not sure what is going on but I was starving!!!!

So.... here's my confession - please help me or I may crash and burn and I am trying so hard to get rid of this weight I put back on this summer.

I was doing great until.....

I had a skinny latte - I know bad! What was I thinking????

Then I had a handful of peanuts, pecans, and the worst....an one of those small Atkins bar. I didn't prepare for my time away from the house thus my fall.

I added it all up and my calories are at 790 - carbs are minimal except for the latte. So aggravated!!! I will flush with tons of water and try to stay away from everything else today. But, I need help. I have no idea what was going on with me! I have done so well.

Now, I am moving on if someone will just quick me in the rear!

[msgirl]

Oh to be like AL!!!! And Becky!!!! And GT!!!! and...........

Remember friends, like I have been reminded today, planning is the key!!!!

[msgirl]

Okay,

All of you who are QWL Queens/Kings

I need some ideas. I will be flying out Thursday to a tournament for my son and will be on a plane or in the airport with a layover for 6+ hours. I will then be staying in a hotel for three days and traveling. Times like these are hard for me to plan for because I really have no idea what to bring.

I am truly needing suggestions

unfortunately, I am as you can imagine, burnt out on boiled eggs. So, I am desperate for some help here.

I was thinking load up at the airport on grilled chicken and then eat nothing during the flight. But, what about at the hotel, etc.?

Just wondering how you all would do it when you are traveling. I really don't want to be gaining this weekend. I plan to stick with it if at all possible.

[team leo]

Originally Posted by msgirl

Okay,

All of you who are QWL Queens/Kings

I need some ideas. I will be flying out Thursday to a tournament for my son and will be on a plane or in the airport with a layover for 6+ hours. I will then be staying in a hotel for three days and traveling. Times like these are hard for me to plan for because I really have no idea what to bring.

I am truly needing suggestions

unfortunately, I am as you can imagine, burnt out on boiled eggs. So, I am desperate for some help here.

I was thinking load up at the airport on grilled chicken and then eat nothing during the flight. But, what about at the hotel, etc.?

Just wondering how you all would do it when you are traveling. I really don't want to be gaining this weekend. I plan to stick with it if at all possible.

You could boil some you peel shrimp and put it in a ziplock in a soft coldbag like a small lunchbox. If you can get to a grocery store they should have hot rotissere chickens. When I travel I pack a presto plug in grill in my suitcase and I cook up a storm in my hotel bathroom. I make meat and eggs, grill burgers,chicken,lean porkchops or whatever.

[CCGirl]

haven't caught up on posts but just want to pass this on

tonight only

double ebay bucks on purchases today on ebay


buying up DVDs like mad

unfortunately no shoes that I need are on the air

life is so cruel

BBL or tomorrow good night loves

[CCGirl]

Originally Posted by CoCo

CCgirl, thats a great idea, celiac disease, i love it and it just might work! i already blew it (sort of) last night but in future I will know what to say. Thanks for the info on the book, it really is simple to follow from what I have learned on forum. just protein and low fat.

LOL the more you research the more you can toss at them.....................celiac, diabetic, I got them all

Originally Posted by CoCo

WoW, there are several newbies here, including yours truely. Is that cool. I hope even more come out from the lurking and into the light! I am trying to get some of my girlfriends to join in on Stillmans, but they seem to waver around and do nothing. I'm hoping as they see my progress they will deside to give it a go. If they read how good all of you have done and see the support we have it can't help but be impressive.

OK I will say again even tho it gies nowhere............we love new blood but they tend to love us and leave us
that's okay but we get attached
search threads for a group led by Blugg
a group of girls from NYC to CA they are starlets now and have been together for over five years
THATS what I call LCFs

y'all come and go when ya want gut the real troopers we know who ye are

and whatever happens if we had a chance to give you the inspiration then our work is well done

Originally Posted by Mar922

I have been trying to get my best friend to join too! Now that I have lost 25 pounds she wants to try it too, so just be patient.

easy now don't force it weight loss and the whole I know I have to do something is VERY sensitive

Originally Posted by CoCo

25lbs yee haa, Oh I can't wait to loss 25lbs.:kicking

go girl

Originally Posted by Cyone

Hey everybody!!

Just dropping my menu by and checking in:

Bfast:
Steak Strips

Snack:
Mini Babybel Light

Lunch
2 Beef Patties

Dinner:
Steamed Chicken and broccoli stir fry.

Trying to be on plan for at least 7 days before I weigh in.

crap with that plan we will be slipping you under the door in no time!!!!!!!!!!!!1

Originally Posted by msgirl

Hey everyone!!!

Doing a quick drive by

Yesterday went well got back down to 148.8 as of this morning but...today has been ick!

Not sure what is going on but I was starving!!!!

So.... here's my confession - please help me or I may crash and burn and I am trying so hard to get rid of this weight I put back on this summer.

I was doing great until.....

I had a skinny latte - I know bad! What was I thinking????

Then I had a handful of peanuts, pecans, and the worst....an one of those small Atkins bar. I didn't prepare for my time away from the house thus my fall.

I added it all up and my calories are at 790 - carbs are minimal except for the latte. So aggravated!!! I will flush with tons of water and try to stay away from everything else today. But, I need help. I have no idea what was going on with me! I have done so well.

Now, I am moving on if someone will just quick me in the rear!

cool down girl

you actually made some good choices there
if there is no meat present the next best choice is fat

you eat less than prot cos it sates you FAST

remeber your body cannot store fat that it eats only fat thet it converts from carbs and sugar

so GOOD CHOICE!!!!!!!!!!!!!
[quote=msgirl;14514603]Okay,

All of you who are QWL Queens/Kings

I need some ideas. I will be flying out Thursday to a tournament for my son and will be on a plane or in the airport with a layover for 6+ hours. I will then be staying in a hotel for three days and traveling. Times like these are hard for me to plan for because I really have no idea what to bring.

I am truly needing suggestions

unfortunately, I am as you can imagine, burnt out on boiled eggs. So, I am desperate for some help here.

I was thinking load up at the airport on grilled chicken and then eat nothing during the flight. But, what about at the hotel, etc.?

[CCGirl]

tuna salad

cobb salad

steak any kind

shrmip cocktail

antipasto = meat and cheese.........sign me up!

gawd just order salads with grilled chick it's so easy when you wrap your mind around it

eggs benedict-minus the english muffin

it's a time out you can't be strict so be reasonable (Atkins) and you will not only live but you'll have a great time!

steak
shrimp
philly cheez steak no bread
pizza toppings only no crust
UMMMMMMMMMMM cobb or chef salad
lobster roll no bun
enornous burgers no bun bring on the bacin swiss and mushrioms!

stuffed omelettes feta peppers spinach YUMMMMMMMM

the list goes on and on!!!!!!!!!!!!!!



Just wondering how you all would do it when you are traveling. I really don't want to be gaining this weekend. I plan to stick with it if at all possible.[/quote]

and the best for last

loaded baked poraro skins......with cheddar bacon and whatever!

OMG and let's not forget poppers and mozz stix; lay your hands on me!!!!!!!!!!

[icandoit]

I went off plan for 3 days. Does anyone want to start a no cheat month for April with me?

[Getting there!!!]

Originally Posted by CoCo

Hello to all. I am new to the QWL diet. I will be starting in the morning and have about 45 to 50 pound that I hope to loss. I want to be a support to all of you and hope to get some support also. I wanted to ask if you would list some of your menus as to what and how much you are eatting. I have a good idea of what to eat, but how much to eat is the question. Also is there anything that is allowed but maybe a problem anyway. Something that I have a question about is my morning coffee, I usually but half and half in it, but that is not allowed. Any ideas on what I could have in my coffee, I know this will be the one heard part for me, I need that morning cup, but hate it black. Thanks

Welcome Coco

[Getting there!!!]

Originally Posted by aleriaaa

ALs actually feeling quite sexy today, in her tight jeans and pink shirt!

Go you

[Getting there!!!]

Originally Posted by aleriaaa

122... you tiny little thing you!!! Keep it meat and veggies and a little bite of dessert with MOM. Practice maintenance over your vacation!!! Woohoo. And take pics!! have a safe trip GT!!

Practicing maintenance!!!!! And yup went to inner with Mum last nite-----had chicken and chargrilled veg salad----------and OMG there was a desert called-----dough balls with Nutella----no kidding!!! Mum ordered it and I ate one!!! Nearly killed me!!! I wanted 5 plates full!!!!

[Getting there!!!]

CC- blonde Disney joke-too funny!!!! And I should have perfect eyes with all my tuna-eating!!

[Getting there!!!]

Originally Posted by tracyann71

and it is much better to lose slightly slower anyway blah,blah,blah

[Getting there!!!]

welcome Annie!!!

[Getting there!!!]

Al-WTG on the losses!!!

[aleriaaa]

Welcome back GT!!!! what a pleasant surprise to log in this morning and read about nutella dough balls!!! truly must have been an amazing experience! Im applauding you on your one ball bite!!! Mom knew you couldnt resist! Hope your having a great time!!

msgirl- about the airport, and even the hotel....tuna packets. i realize its not fun, but coming from a hardcore standpoint, thats what I would do. basically because Im cheap and the amount of grilled chicken Id have to buy at an airport restaurant would cost me a million bucks. You can't bring opened food from home on the plane, but I got away with my stash of tuna packets last time.


BTW- If anyone has kids, Tangled was adorable. My son hated it. Kept asking for River Monsters. It was too girlie for him but we insisted he stay for family movie night. Poor kid. He can watch horrible fishing shows and monstrous dinosaurs, but he told me Tangled was gonna give him nightmares and to leave the night on.

[Getting there!!!]

Originally Posted by momtocj7mea

Hello everyone!! I have lost a total of 97lbs. over the last year on Atkins but have been stuck bouncing between 183-186 for the past 6 weeks or so And before that my weight loss had slowed to a crawl. So I am going to give Stillman's a try to see if I can't get to goal already, I've only got 25-30lbs to go since I have a modest goal. I would be happy between 150-155. I will wait for the April thread to start checking in since it is so close to the end of March, but I am starting today!!!! I am excited

so many Newbies---loving it! congrats on the amazing loss!!!!

Psychdoc!!!!

[Getting there!!!]

Originally Posted by msgirl

Okay,

All of you who are QWL Queens/Kings

I need some ideas. I will be flying out Thursday to a tournament for my son and will be on a plane or in the airport with a layover for 6+ hours. I will then be staying in a hotel for three days and traveling. Times like these are hard for me to plan for because I really have no idea what to bring.

I am truly needing suggestions

unfortunately, I am as you can imagine, burnt out on boiled eggs. So, I am desperate for some help here.

I was thinking load up at the airport on grilled chicken and then eat nothing during the flight. But, what about at the hotel, etc.?

Just wondering how you all would do it when you are traveling. I really don't want to be gaining this weekend. I plan to stick with it if at all possible.

oh had to laugh at this post!!!! Sorry!!! i always mess up travellng!!! this time I brought a packet of prepacked chopped chicken and an apple with me!! but those pastries and chocolate looked lovingly at me----and we were 2hrs delayed!! travelling, even for hotels I bring my food-usually chicken or a prepacked salad. ok i eat salad, pure QWL would be reaaly difficult. you cn always get prepacked plain salads.

[Getting there!!!]

Originally Posted by icandoit

I went off plan for 3 days. Does anyone want to start a no cheat month for April with me?

Always in for that!!!!!!!!!!1

[Getting there!!!]

Hi Al!!!!!! was in the shower between posts!!! Was laughing at the tuna packets!! Fun---no!!!!!!!!!!
yea I love being home!! going for a facial this afternoon!!! Yay!!!!

[Cat430]

Down 2.4 pounds today - so excited!!! Hoping to stay on track to get these pounds off.

B: Coffee with 2 creams and 4 splenda
L: 1 thin pork chop and 2 scrambled eggs
D: Sirloin tips with grilled onion & mushroom yesterday, hubby made it so couldn't refuse and it was so delish

Water: 48+ ounces...not quite at goal but there is always today

Love all the inspiration and motivational! It really helps me to keep going forward. Like the saying goes "Cheaters never prosper".

No cheat April- here I come

Take care gals, have a great day!

[CCGirl]

Originally Posted by aleriaaa

Welcome back GT!!!! what a pleasant surprise to log in this morning and read about nutella dough balls!!!

msgirl- about the airport, and even the hotel....tuna packets. i realize its not fun, but coming from a hardcore standpoint, thats what I would do. basically because Im cheap and the amount of grilled chicken Id have to buy at an airport restaurant would cost me a million bucks. You can't bring opened food from home on the plane, but I got away with my stash of tuna packets last time.


BTW- If anyone has kids, Tangled was adorable. My son hated it. Kept asking for River Monsters. It was too girlie for him but we insisted he stay for family movie night. Poor kid. He can watch horrible fishing shows and monstrous dinosaurs, but he told me Tangled was gonna give him nightmares and to leave the night on.

too funny about the dough and Tangled giving DS nightmares

Originally Posted by Cat430

Down 2.4 pounds today - so excited!!! Hoping to stay on track to get these pounds off.

B: Coffee with 2 creams and 4 splenda
L: 1 thin pork chop and 2 scrambled eggs
D: Sirloin tips with grilled onion & mushroom yesterday, hubby made it so couldn't refuse and it was so delish

Water: 48+ ounces...not quite at goal but there is always today

Love all the inspiration and motivational! It really helps me to keep going forward. Like the saying goes "Cheaters never prosper".

No cheat April- here I come

Take care gals, have a great day!

WTG on the loss!

time to start thinking about the thread title for April, so let's hear 'em~

gr8 day all!

[Mar922]

Originally Posted by icandoit

I went off plan for 3 days. Does anyone want to start a no cheat month for April with me?

I would love too but I promised my mom I would go off plan for her bday but that isn't until the 20th so I will have a cheat free 20 days with you haha and then the last 9 of the month too!

[Mar922]

The last 2 days I have only gone down .2 a day and I have been really good, I went to a friends for dinner yesterday and she breaded the chicken and I even picked the breading off (it was about 8 grams of carbs worth of breading... yes i figured it out haha). I am getting frustrated but I am not going to get discouraged til Friday I promised myself I would give it a few days.

[anniebell]

Good morning! Just a quick check in, work is insane today. Hopefully, I can catch up on reading later this afternoon. I'm down 3.2lbs since yesterday. I'm still up about 1.5 since my detour this weekend but it will come off.

I bought some boneless skinless chicken breasts on sale so my menu today is pretty much chicken until I start clucking.

Have a great day everyone!