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Old 11-06-2010, 09:18 AM   #91
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Hey!!! Wishing everyone wooshes! Im sure do. Although I didn't weigh today, Ive been the same number all week! I think its the cough syrups and pills that are holding me back. I agree GT. This sucks!!

just been eating eggs and chicken and just polished of a pouch of tuna....more eggs planned for supper. exciting, isnt it?
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Old 11-06-2010, 09:21 AM   #92
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I told my brutally honest coworker (that does physical training on the side) that I lost 3 pounds. He was the one that told me a month ago that we should have weekly weigh-ins in the office for me on Fridays to keep me in check.. anyway, when I told him my good news, he said "Oh yeah! where!??!" Gotta love him. Thats why Im eating tuna today. Nothing will stop me from getting to goal!

and dont let anything stop you girls from getting to goal!!!! We can do this!!!

Last edited by aleriaaa; 11-06-2010 at 09:22 AM..
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Old 11-06-2010, 10:23 AM   #93
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mmmmm

sippin on some Sugar Cookie Sleigh Ride...

The box was hidden way in the back of my desk from last year!

don't be jealous now!
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Old 11-06-2010, 10:24 AM   #94
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) and the WHOOSH Fairy decided to be kind and took 1.5 pounds
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Old 11-06-2010, 10:25 AM   #95
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GT, I'm so glad you haven't lost any hair with your LC! I'd love to see a pic of your mane! : )
me too!!!
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Old 11-06-2010, 10:27 AM   #96
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So this holiday season I am going to be IN more of the pictures (and I might even post a couple here
Im so glad you decided to do it!! Please post!! (you have access to mine) I dont plan on being in the christmas card picture, but will be OK with the regular camera shots at the get togethers..

We need to start planning our outfits!!
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Old 11-06-2010, 10:30 AM   #97
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but . .remember. . sleep is an essential part of weight loss. . so let's get some ZZZzzzzzzzzzzzz's like Ash. . I want a 3 hour nap!!
Count me in for the 3 hour nap too!!
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Old 11-06-2010, 10:36 AM   #98
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just remembered this..I was talking to someone about Medifast the other day... I think its small portions of protein a couple times a day and a shot and a diet pill. The poor girl lost 30 pounds in 6 weeks but ended up with 18 gall stones and they removed her gall bladder. the program was $2700 and she said she gained it all back.

How horrible. Im wondering what the heck is in that shot and pill because this group is a true testament that protein only works!!!!

I feel so bad for her....
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Old 11-06-2010, 11:05 AM   #99
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Im so glad you decided to do it!! Please post!! (you have access to mine) I dont plan on being in the christmas card picture, but will be OK with the regular camera shots at the get togethers..

We need to start planning our outfits!!
No Christmas Card picture - just a family photo. Yes, I will post and also some "before" photos as well. I'll post on my "Stillmansversary" 12-10
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Old 11-06-2010, 11:14 AM   #100
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yippee skippy! I cant wait to see the transformation!!!
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Old 11-06-2010, 11:41 AM   #101
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Deja-vu

No it's not deja-vu It's me again! Back here coz I miss you guys and because I really. really, really want to be at goal by Christmas. I think I am lighter than my stats, so going to update those in a mo and work out how much I have to lose in pounds. Started back today, it's evening here so first day nearly under my belt...had to go a bit higher fat though, just to ease myself in. Hope everyone is good.
Makeme x
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Old 11-06-2010, 11:51 AM   #102
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No it's not deja-vu It's me again! Back here coz I miss you guys and because I really. really, really want to be at goal by Christmas. I think I am lighter than my stats, so going to update those in a mo and work out how much I have to lose in pounds. Started back today, it's evening here so first day nearly under my belt...had to go a bit higher fat though, just to ease myself in. Hope everyone is good.
Makeme x
Whoo Hoo - you're back We missed your smile. Goal by Christmas is totally doable ... I have a mini goal so maybe we can work together and then celebrate the New Year in STYLE!!
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Old 11-06-2010, 11:55 AM   #103
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I totally missed the smile!!! Welcome back!!! Both of you WILL meet your goals! We're holding you to it!!
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Old 11-06-2010, 12:18 PM   #104
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Whoo Hoo - you're back We missed your smile. Goal by Christmas is totally doable ... I have a mini goal so maybe we can work together and then celebrate the New Year in STYLE!!
Hi there Swebb! How are you doing? Good I hope. I just weighed and I am down half a stone (7lb) since I last changed my stats, so feeling good about that. To reach goal, I have just worked out that I would have to lose 37lb...it's a lot but I think I can do it. 49 days to go.... hmmmm, that is quite a goal...it works out about 0.75lbs a day...but if any plan can do it Stillman's can, right?! Swebb, what is your mini goal? Would love to work together and look forward to a "stylish" New Year.
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Old 11-06-2010, 12:21 PM   #105
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I totally missed the smile!!! Welcome back!!! Both of you WILL meet your goals! We're holding you to it!!
Hi Al. Thanks. Maybe I should rename myself "welcome back". What do you think?
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Old 11-06-2010, 12:35 PM   #106
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Also Swebb, although I did not mention it in my last post, I wanted you to know that you have been in my thoughts...I know you have been through a real hard time of late.
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Old 11-06-2010, 12:44 PM   #107
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O my. if you haven't tried the "newest" flavor of Extra Dessert Delights. . MMmm. .I've tried the chocolate mint. . and the strawberry shortcake. .they are the most wonderful . .yummiest. . Ok . I better stop. .I'm drooling again. .

On the flip side.. if I don't chew gum I am really self conscious of my meat breath!
I will have to check out the Extra Dessert Delights! Thank you for the heads up! I was just hearing a medical show explain how chewing gum is good for digestive problems such as reflux...it produces saliva...

Not that we have problems with reflux...but it's nice to know. : )
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Old 11-06-2010, 12:46 PM   #108
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Thanks for the Nioxin tip Anything! I might run by Sally's and see if they have the knock off shampoo.

Also, thanks for the shower tip...I don't remember EVER hearing that before! I love you! haha! Really, it's nice to have an explanation as to why my scale jumped up 2 pounds!

Quote:
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I've been MIA... still at Mom's helping her recoup from surgery. It has been 2 months.

Swebb, I am so sorry to hear about your Mom and Uncle. It's a rough road, but so glad you are getting a portrait done this year...

Nioxin Shampoo helps with hair retention and there is a kick off that works just as well at Sally's Beauty Supply.

Good advice regarding muscle gain... it also helps your metabolism to stay in gear with ATP, or our energy whistling through the muscle fibers.

After a shower, you can gain 2 lbs due to the fact that your skin does absorb water!! That is why everyone should have a water filter on their showerhead!

IM: great exhortation not to weigh at nigh!

I am 13 lbs till goal... I am going to bed early so I can lose some weight and not be sleep deprived...

Squishy; What is your major for your MA?
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Old 11-06-2010, 12:48 PM   #109
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just remembered this..I was talking to someone about Medifast the other day... I think its small portions of protein a couple times a day and a shot and a diet pill. The poor girl lost 30 pounds in 6 weeks but ended up with 18 gall stones and they removed her gall bladder. the program was $2700 and she said she gained it all back.

How horrible. Im wondering what the heck is in that shot and pill because this group is a true testament that protein only works!!!!

I feel so bad for her....
I hate to think of the thousands I spent on Nutrisystem and Jenny Craig...I felt so deprived...and so sad when those little, itty bitty desserts were gone...the serving sizes were so tiny. At least those plans didn't involve shots or pills...those things really scare me.
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Old 11-06-2010, 12:49 PM   #110
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WHY did a very sweet calico kitty decide MY house was the best?? Does she not know that a couple of the doggies here might like to taste her? Trying to find her a home QUICK!

The local no kill Humane Society has a several month wait to take in cats. The local Animal Shelter euthanizes about 50% No neighbors have claimed her.... and she looks like she's pregnant and it will be COLD here tonight (low 30's)
Bless your heart...animals know which humans will love them...
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Old 11-06-2010, 12:51 PM   #111
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The stupid scale hasn't moved in days. It's killing me!!! I know I swore I wouldn't weigh everyday, but......!! And I'm still not back at stats. This sucks!!
On th plus side, I've been doing Tracey Anderson's Matt workout everyday. (It's very like the Bar Method) And I can really see the difference in my arms already-especially the bingo-wings!! So that's good!!
Maybe that attributes to your scale not moving...you are building that muscle that makes you leaner and eventually the scale will show it too!
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Old 11-06-2010, 12:52 PM   #112
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mmmmm

sippin on some Sugar Cookie Sleigh Ride...

The box was hidden way in the back of my desk from last year!

don't be jealous now!
I don't know what that is...but I am intrigued!!!
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Old 11-06-2010, 12:53 PM   #113
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No it's not deja-vu It's me again! Back here coz I miss you guys and because I really. really, really want to be at goal by Christmas. I think I am lighter than my stats, so going to update those in a mo and work out how much I have to lose in pounds. Started back today, it's evening here so first day nearly under my belt...had to go a bit higher fat though, just to ease myself in. Hope everyone is good.
Makeme x
Great to see you back on the Stillman's thread makemeslim!!! I'm proud of you for jumping back on...sounds like you behaved yourself pretty good while you were away!
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Old 11-06-2010, 01:11 PM   #114
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I will have to check out the Extra Dessert Delights! Thank you for the heads up! I was just hearing a medical show explain how chewing gum is good for digestive problems such as reflux...it produces saliva...

Not that we have problems with reflux...but it's nice to know. : )
What are these Extra Dessert Delights of which you speak?
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Old 11-06-2010, 01:36 PM   #115
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Hi Al. Thanks. Maybe I should rename myself "welcome back". What do you think?
If I were you, I would stick to lean meat, plain and simple. No processed stuff or dairy or ketchup. I can't remember what you usually eat but the cleaner you keep it the results will follow. Get past the 3 days without a cheat and you can get through anything!!! You will make it this time, for good!!!!

Keep us posted!!
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Old 11-06-2010, 01:38 PM   #116
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I don't know what that is...but I am intrigued!!!
the sugar cookie sleigh ride is tea that comes out once a year during the holidays! It smells heavenly so that makes it taste good to me.

Had two today with 1 creamer each. May go in for another...
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Old 11-06-2010, 01:39 PM   #117
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What are these Extra Dessert Delights of which you speak?
Dont even ask!!!!
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Old 11-06-2010, 01:41 PM   #118
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why oh why is my throat feeling scratchy..... I swear Im ready to shoot myself.... perhaps I just have 5 colds at once. ugh.... my kids doctor said there have been no cases of the flu in CT yet... I swear I had it because no medicine works!!!

I'm not gonna speak of it anymore..just know that Im still kinda miserable. well, at least cranky.. lol
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Old 11-06-2010, 01:45 PM   #119
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Great to see you back on the Stillman's thread makemeslim!!! I'm proud of you for jumping back on...sounds like you behaved yourself pretty good while you were away!
Hi there, thank you. Behaved...not really...low carbed when I could with veg and light cheese but lots of pig outs. :blush: Just been lucky with Stillman's...I don't seem to pile it all back on and more when I go off plan.
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Old 11-06-2010, 01:50 PM   #120
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I don't seem to pile it all back on and more when I go off plan.
you lucky duck!!! thats all I can say!
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