stillman's qwl 30 day plam

taylorclaire · 10-03-2010, 10:23 PM

i starting stillmans for 30 days i've already completed the 48hour fasting before i start qwl diet/ i may even alternate between qwl and repetition diets.. im trying to get to my goal weight my b-day nov. 1st 150lbs

icandoit · 10-04-2010, 01:55 PM

I am starting today too! I can be your buddy.

emky · 10-04-2010, 03:30 PM

I'm doing the QWL diet too. On day...I think day 5. Let's do this!

taylorclaire · 10-04-2010, 09:41 PM

cool join in im nearing the end of my 3rd day.. i definitely starting to feel the ketosis.. not eating for 2 days kills your appetite for sure though

taylorclaire · 10-07-2010, 10:24 AM

so i beginning the 6th day on stillmans.. it's not bad im down 8 lbs since i started even better i've lost 1 1/2 in off my waist and an inch on my hips so now im at 176.5.. im excited

IM2fat · 10-07-2010, 07:58 PM

Taylor! Congrats on your loss! Please think about joining the gang on the October board. . There are so many losers, both newbies and veterans that can help and inspire you! I am so glad you've had such success! We'd love to hear your story!

10-03-2010, 10:23 PM	#1
taylorclaire Junior LCF Member Join Date: Mar 2010 Location: las vegas Posts: 6 Gallery: taylorclaire Stats: 283/190/135 WOE: atkins/ low carb/ stillmans Start Date: 10/02/2010	stillman's qwl 30 day plam i starting stillmans for 30 days i've already completed the 48hour fasting before i start qwl diet/ i may even alternate between qwl and repetition diets.. im trying to get to my goal weight my b-day nov. 1st 150lbs

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10-04-2010, 01:55 PM	#2
icandoit Senior LCF Member Join Date: Aug 2008 Posts: 771 Gallery: icandoit Stats: 250/250/150 Female 5’ 7'	I am starting today too! I can be your buddy.

10-04-2010, 03:30 PM	#3
emky Senior LCF Member Join Date: Nov 2009 Location: Illinois Posts: 297 Gallery: emky Stats: CW:130 GW:110 WOE: JUDDD Start Date: October 2011	I'm doing the QWL diet too. On day...I think day 5. Let's do this!

10-04-2010, 09:41 PM	#4
taylorclaire Junior LCF Member Join Date: Mar 2010 Location: las vegas Posts: 6 Gallery: taylorclaire Stats: 283/190/135 WOE: atkins/ low carb/ stillmans Start Date: 10/02/2010	cool join in im nearing the end of my 3rd day.. i definitely starting to feel the ketosis.. not eating for 2 days kills your appetite for sure though

10-07-2010, 10:24 AM	#5
taylorclaire Junior LCF Member Join Date: Mar 2010 Location: las vegas Posts: 6 Gallery: taylorclaire Stats: 283/190/135 WOE: atkins/ low carb/ stillmans Start Date: 10/02/2010	so i beginning the 6th day on stillmans.. it's not bad im down 8 lbs since i started even better i've lost 1 1/2 in off my waist and an inch on my hips so now im at 176.5.. im excited

10-07-2010, 07:58 PM	#6
IM2fat Very Gabby LCF Member!!! Join Date: Aug 2009 Location: The Great Lake State Posts: 4,306 Gallery: IM2fat Stats: 190/182/150/140 WOE: Stillmans / ww pp and stillmans Start Date: July 2009 ! Life changing April 9 2012	Taylor! Congrats on your loss! Please think about joining the gang on the October board. . There are so many losers, both newbies and veterans that can help and inspire you! I am so glad you've had such success! We'd love to hear your story!