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Old 10-03-2010, 10:23 PM   #1
Junior LCF Member
 
Join Date: Mar 2010
Location: las vegas
Posts: 6
Gallery: taylorclaire
Stats: 283/190/135
WOE: atkins/ low carb/ stillmans
Start Date: 10/02/2010
stillman's qwl 30 day plam

i starting stillmans for 30 days i've already completed the 48hour fasting before i start qwl diet/ i may even alternate between qwl and repetition diets.. im trying to get to my goal weight my b-day nov. 1st 150lbs
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Old 10-04-2010, 01:55 PM   #2
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Join Date: Aug 2008
Posts: 776
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Stats: 250/237/150 Female 5’ 7'
I am starting today too! I can be your buddy.
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Old 10-04-2010, 03:30 PM   #3
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Join Date: Nov 2009
Location: Illinois
Posts: 292
Gallery: emky
Stats: CW:144 GW:130
WOE: Atkins + Shangri-la
Start Date: January 2014
I'm doing the QWL diet too. On day...I think day 5. Let's do this!
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Old 10-04-2010, 09:41 PM   #4
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Join Date: Mar 2010
Location: las vegas
Posts: 6
Gallery: taylorclaire
Stats: 283/190/135
WOE: atkins/ low carb/ stillmans
Start Date: 10/02/2010
cool join in im nearing the end of my 3rd day.. i definitely starting to feel the ketosis.. not eating for 2 days kills your appetite for sure though
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Old 10-07-2010, 10:24 AM   #5
Junior LCF Member
 
Join Date: Mar 2010
Location: las vegas
Posts: 6
Gallery: taylorclaire
Stats: 283/190/135
WOE: atkins/ low carb/ stillmans
Start Date: 10/02/2010
so i beginning the 6th day on stillmans.. it's not bad im down 8 lbs since i started even better i've lost 1 1/2 in off my waist and an inch on my hips so now im at 176.5.. im excited
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Old 10-07-2010, 07:58 PM   #6
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Join Date: Aug 2009
Location: The Great Lake State
Posts: 4,836
Gallery: IM2fat
Stats: 190/176/150/140
WOE: Stillmans / ww pp
Start Date: WW Life changing April 28 2014
Taylor! Congrats on your loss! Please think about joining the gang on the October board. . There are so many losers, both newbies and veterans that can help and inspire you! I am so glad you've had such success! We'd love to hear your story!
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