Low Carb Friends

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-   -   stillman's qwl 30 day plam (http://www.lowcarbfriends.com/bbs/stillmans/693638-stillmans-qwl-30-day-plam.html)

taylorclaire 10-03-2010 11:23 PM

stillman's qwl 30 day plam
i starting stillmans for 30 days i've already completed the 48hour fasting before i start qwl diet/ i may even alternate between qwl and repetition diets.. im trying to get to my goal weight my b-day nov. 1st 150lbs

icandoit 10-04-2010 02:55 PM

I am starting today too! I can be your buddy. :)

emky 10-04-2010 04:30 PM

I'm doing the QWL diet too. On day...I think day 5. Let's do this!:clap:

taylorclaire 10-04-2010 10:41 PM

cool join in im nearing the end of my 3rd day.. i definitely starting to feel the ketosis.. not eating for 2 days kills your appetite for sure though

taylorclaire 10-07-2010 11:24 AM

so i beginning the 6th day on stillmans.. it's not bad im down 8 lbs since i started even better i've lost 1 1/2 in off my waist and an inch on my hips so now im at 176.5.. im excited

IM2fat 10-07-2010 08:58 PM

:hiya: Taylor! Congrats on your loss! Please think about joining the gang on the October board. . There are so many losers, both newbies and veterans that can help and inspire you! I am so glad you've had such success! We'd love to hear your story!

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