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Old 09-27-2010, 12:06 PM   #1
Join Date: Sep 2010
Location: Los Angeles, CA
Posts: 10
Gallery: Miss.Size10
Stats: sw 322.5 gw 150
WOE: stillmans until 220 then southbeach
Start Date: 12/10/2010

hello folks,
i will be trying stillmans before transitioning to south beach or atkins
i have a ton of weight to lose
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Old 09-27-2010, 06:26 PM   #2
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Join Date: Dec 2009
Location: California
Posts: 9,664
Gallery: ravenrose
Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
With all due respect, everyone, it was interesting that Johnny Bowden, in his 2010 book Living Low Carb, which describes and rates dozens of low carb plans, gives Stillman a zero rating. There are so many better plans, that is a great book. You can find something that suits you better maybe?

You recall Atkins says, for the most difficult cases, the way to lose is to eat more FAT, not less. Most of us agree with this, even when we need to control our calories.
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Old 09-28-2010, 07:44 AM   #3
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Join Date: Feb 2010
Location: Georgia
Posts: 929
Gallery: swebb
Stats: 253/251
WOE: Stillman's
Start Date: 03/10/2010 RESTART 08/01/11RERESTART 2/21/13
For me Atkins was a bad choice. Too much fat ended up RAISING my cholesterol - although I did lose weight.

Stillman's has worked very well for me 60+ pounds lost in 6 months. My labs results are great and my doctor is very pleased. BUT - I do take vitamins every day and I am starting to add back veggies like green beans or broccoli a couple time a week.

If you have questions come look at the September thread.

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