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oldwoman123 09-03-2010 06:12 AM

not doing well
hmm, still not in ketosis. daily= egg whites, 1/c egg beater, I slice NF cheese,
grilled chicken breast dry, 1 cup NF cottage cheese, 1 packet Splenda,1cup SF jello. the scales have not moved down. I am wondering if meds might be stopping the weight loss or ketosis. is this possible?

ontopofmygame 09-03-2010 02:41 PM

Here are some suggestions; reduce the 1 cup NF cottage cheese to 1/2 cup. Too much cottage cheese has a ton of salt in it. Some people don't lose at all with dairy. Go to sweet and low or stevia instead of the Splenda. Splenda is the same as a pesticide. Same with jello, if it has nutrasweet in it, you will wind up fatter. That is why those who drink diet coke and diet drinks with nutrasweet wind up fatter. Try some mustard on your chicken breast just a bit because it has salt in it. Hang in there. You will start losing. Join our Stillmans September Sweeties board for more support! Sounds like you are on Stillmans?

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