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Old 09-02-2010, 04:27 AM   #1
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Join Date: Aug 2010
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day 3 today

no ketosis. no minus on scale. here's what is going down.
64 oz water, typical day= brkfst, egg whites and 1/4 cup egg beaters or egg mixed with the egg whites, Break= boiled egg, left over chicken , Lunch= tuna in water, cottage cheese with 1 teaspoon SF strawberry preserves and boiled egg. Dinner= trimmed country style ribs, cottage cheese n/F
evening snack 1/2 cup SF jello. I have one splenda, devinci vanilla syrup in coffee every morning. Maybe today I will go into ketosis.
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Old 09-03-2010, 01:42 PM   #2
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diss the strawberry preserves if you can, even if it is sugar free, it is still fruit.
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Old 09-03-2010, 03:48 PM   #3
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dang, never thought about the sf strawberrry preserves being fruit. thanks
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Old 09-03-2010, 03:55 PM   #4
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you are sure to get hit with ketosis now!!! watch out for the breath! There is no escaping it!!!
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