Need help on diet

Rhianmusic · 08-13-2010, 12:32 AM

Hi,

I just wanted to check if I am allowed to have sugar free chewing gum to get rid of the horrible taste in my mouth that is ketosis and also how much jellly - I think you guys call it gelatin are you allowed a day - a packet a serving of so many grams?

Any help is appreciated.

Thanks

IM2fat · 08-14-2010, 05:27 AM

By all means. .chew some gum! I have to have it with me at all times. keeps my mouth busy!~ All things in moderation. .just make sure you are using the sugar free gelatin. .. . feel free to pop over to the August thread where there are a lot of veterans that hang out and can answer any questions, offer support and share some laughs! We are always looking to expand our forum and hear success stories! Good luck to you!

ontopofmygame · 08-17-2010, 12:02 PM

Ditto, come and get some support from the August thread. Drinking all of your water also helps with the breath. I am not sure about the Listerine strips that melt in your mouth, check the ingredients, they are good in a social pinch!

milo_juniper · 12-05-2010, 08:20 PM

You can also get chlorophyll in pill or liquid form which deodorizes you from the inside out.

08-13-2010, 12:32 AM	#1
Rhianmusic Junior LCF Member Join Date: Apr 2010 Posts: 5 Gallery: Rhianmusic	Need help on diet Hi, I just wanted to check if I am allowed to have sugar free chewing gum to get rid of the horrible taste in my mouth that is ketosis and also how much jellly - I think you guys call it gelatin are you allowed a day - a packet a serving of so many grams? Any help is appreciated. Thanks

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08-14-2010, 05:27 AM	#2
IM2fat Very Gabby LCF Member!!! Join Date: Aug 2009 Location: The Great Lake State Posts: 4,306 Gallery: IM2fat Stats: 190/182/150/140 WOE: Stillmans / ww pp and stillmans Start Date: July 2009 ! Life changing April 9 2012	By all means. .chew some gum! I have to have it with me at all times. keeps my mouth busy!~ All things in moderation. .just make sure you are using the sugar free gelatin. .. . feel free to pop over to the August thread where there are a lot of veterans that hang out and can answer any questions, offer support and share some laughs! We are always looking to expand our forum and hear success stories! Good luck to you!

08-17-2010, 12:02 PM	#3
ontopofmygame Senior LCF Member Join Date: Aug 2010 Posts: 750 Gallery: ontopofmygame	Ditto, come and get some support from the August thread. Drinking all of your water also helps with the breath. I am not sure about the Listerine strips that melt in your mouth, check the ingredients, they are good in a social pinch!

12-05-2010, 08:20 PM	#4
milo_juniper Senior LCF Member Join Date: Sep 2010 Location: east coast Posts: 132 Gallery: milo_juniper Stats: 150's/117g (5'3") WOE: Stillman's for now	You can also get chlorophyll in pill or liquid form which deodorizes you from the inside out.