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Old 06-03-2010, 10:43 PM   #241
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Originally Posted by aleriaaa View Post
I bet you are still wearing your baggier clothes! Harder to notice! Try something smaller...smaller!
Why, yes, I am wearing my baggy clothes for the most part. I did go "shopping in my attic today, so as soon as I do laundry, I'll try that!
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Old 06-04-2010, 01:46 AM   #242
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Now I know we have all gotten out of control!!!! GT does not cheat!!! (Im so glad you enjoyed it though!!!)

These cheats MUST get under control peeps!!! One friend cheats and we all join in. This has got to stop!! Im guilty. Can we have a Stillmans do over? PLEASE!!!! Nothing counts before right now????? What do you say??
Oh I'm in!!!!
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Old 06-04-2010, 01:47 AM   #243
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Signed,
the page hog
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Old 06-04-2010, 01:50 AM   #244
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Originally Posted by Molly Bloom View Post
I can't weigh myself everyday. No can do. I become obsessed, and it depresses me. If I'm going to get depressed, I only want to be that way once a week! So it's Saturday mornings for me.

The idiots at my company ate chocolate chip cookie dough outside my office door for 15 minutes today. It was the first time I felt an urge. It was almost painful. So I got a can of tuna and sucked it down.

I forget, can we eat salmon? They have really good canned Salmon at Trader Joes.....
WTG on resisting the cookies!!! I love salmon! I reckon it has too much fat in it for the good Dr. tho! ...even tho it is the good kind.
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Old 06-04-2010, 01:52 AM   #245
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It feels good to be home finally. My day spun out of control. Lunch ended up being at a restaurant where I did pretty well, but not strict. I got home and had to change and run out the door to a meeting. On the way I realized that I was getting hungry - the meeting started at 6:15. So I ran in to Wal-Mart, bought some tuna packets and a bag of plastic forks and ate one in the car. I'm going to keep the other ones in the car so that I am always prepared.

And now I'm going to crash. Tomorrow will be long and hot, but I'm prepared!
Preparation is key!!
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Old 06-04-2010, 01:54 AM   #246
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You will never be sorry you started this program(me -UK girls ROCK)

BBL
UK----and Irish-- girls!!!!
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Old 06-04-2010, 01:56 AM   #247
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When the food around our mouth, we feel like heaven with sweet taste but after they reach the stomach, they are totally poisonous !
Deffy!!!!!!!!!!!
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Old 06-04-2010, 01:59 AM   #248
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Oh and Al--unfortunately GT (referring to myself in the third person!!) does cheat!!! She just does it less and less!!!!
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Old 06-04-2010, 02:26 AM   #249
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Wow! It's really working!

Good morning to all!

I am thrilled. I have never followed a strict Stillmans until now. And I am astonished that it is working so well for me. With the weekend starting tomorrow, I need to find things to do........weekends are always a challenge for me when on a strict plan. Didn't get all my water in yesterday. Today will be better,
Stats:
June 1st was 244.5 lbs. (5' 7 1/2")
June 2nd was 241.25 lbs.
June 3rd was 239.75 lbs
This morning I am 239.0 lbs.

Water, water, water today!
Eggs and chicken breast, small piece of lean steak.
Black tea and coffee. Artificial sweetner, no milk or cream.

Hope everyone has a great day!
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Old 06-04-2010, 04:07 AM   #250
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191.3 today! YAY!!

6 pounds of the vacation weight gone! Tuna for breakfast, tuna for lunch, tuna for snacks and tuna for supper.... followed by a ton of water! But it's working

4 more lbs to MEAT Junes Goal! Then I will give myself another 10 pound goal.. is that realistic? 20 pounds in a month if I continue to eat clean??

I lost 23 lbs in just over a month last time and I didn't do very well on the weekends.. so maybe it is realistic.. what do u think guys???

Tummy Tuck here I come!
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Old 06-04-2010, 04:09 AM   #251
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Good morning to all!

I am thrilled. I have never followed a strict Stillmans until now. And I am astonished that it is working so well for me.
Your Def. NOT powerless! More like POWERFUL!!!! Keep up the good work!

Last edited by lisarenee; 06-04-2010 at 04:10 AM.. Reason: darn quote didn't show up
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Old 06-04-2010, 04:12 AM   #252
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AL- I get Carb Face too! I hate it! my cheekbones disappear into the carb infested cells that bloat my face!
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Old 06-04-2010, 04:14 AM   #253
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Bigbass- I wouldn't worry that much about eating the polish dogs or what ever they are. Just make sure to drink lots of water the next day. Your making the best choice u can with what u have available.. or u could pack a few tuna pkts!
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Old 06-04-2010, 04:15 AM   #254
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Originally Posted by Getting there!!! View Post
Oh and Al--unfortunately GT (referring to myself in the third person!!) does cheat!!! She just does it less and less!!!!
GT-U rock!
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Old 06-04-2010, 04:16 AM   #255
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Quote:
Originally Posted by smallerizing View Post
Why, yes, I am wearing my baggy clothes for the most part. I did go "shopping in my attic today, so as soon as I do laundry, I'll try that!
I like that.. Shopping in the Attic!
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Old 06-04-2010, 04:17 AM   #256
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I think it was a good thing to up stats, Lisa. Now we can watch them go down much faster!!!! You are gonna get through this and get to goal!! Come on! Lets GO!!!
Thanks for the inspiration Al!
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Old 06-04-2010, 04:20 AM   #257
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Just an FYI........ There are MANY low carb foods that we can eat AFTER and I repeat, AFTER we finish following the strict QWL.

How To Calculate Net Carbs and What They Are

We all have heard about Net and Effective Carbs. But what are they and what is all the fuss about? Let’s get something straight right away. The carbohydrates are not all created equal. I know it sounds discriminatory and I feel for them, but that is just the way it is. To file your complain, mail your letters to Carbohydrate Civil Rights Department, 24 South Carb street, Carbohydrate City, CC 14575

When digested, most carbohydrate turns into glucose, hence the name – digestible carbohydrate. Your body also digests some “sneaky” carbs, but they refuse to turn into glucose (glycerin is one example). The real “rebels” (fiber) put out a good fight and are not digested at all.

These non-metabolized and non-digestible carbohydrates, often referred as “Net” or “Effective” carbs, but it is the same thing. Even thought fiber is counted and included on food labels as carbohydrate, it is not absorbed, and has no impact on your blood-sugar levels.

To calculate the net, or effective, carbohydrate content of a food, subtract the number of grams of fiber from the number of grams of carbohydrate. For example, 1 cup of blackberries has 14 grams of carbs, but almost 8 grams of it comes from fiber. Total Carbs – Fiber = Net Carbohydrate or in our example, 14 grams – 8 grams = 6 grams of net carbs.
Now this is good to know! ty for the info!
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Old 06-04-2010, 04:31 AM   #258
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So I ran in to Wal-Mart, bought some tuna packets and a bag of plastic forks and ate one in the car. I'm going to keep the other ones in the car so that I am always prepared.
Now thats serious!!!! Nice job Mim!! No stopping you now!!
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Old 06-04-2010, 04:32 AM   #259
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Yesterday was rough. No weight gain, but no weight loss either. I felt kinda starved yesterday even though I wasn't eating differently than any other day. I had bought some chicken and I know its gross, but I ate some of the skin. Felt instantly better, then later on that night just felt nauseous in general. Blech. Didn't drink nearly enough water either. Oh well. Back in the saddle again.
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Old 06-04-2010, 04:34 AM   #260
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So I got a can of tuna and sucked it down.

I forget, can we eat salmon? They have really good canned Salmon at Trader Joes.....
Great job Molly!!! The tuna is really workin for everyone! Go omega-3s!!!!

If you can stay away from salmon for now and have the weight come off as quick as possible, you can add it back later. Me must try to keep away from fat! Although, its still a better choice over carbs, you will just lose slower.
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Old 06-04-2010, 04:34 AM   #261
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at least no gains.
maintenance cocktails - woohoo!
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Old 06-04-2010, 04:36 AM   #262
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I hope sausage is OK.
Same thing as the salmon. Stick with meat and you will lose. Fatty meats just slow the loss down a bit!
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Old 06-04-2010, 04:37 AM   #263
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they are totally poisonous !
In reference to carbs...I will say this to myself all day as I get back on track!
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Old 06-04-2010, 04:38 AM   #264
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2 more pounds has gone after 2 days yay me !
Yay YOU!!!! Nice job!
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Old 06-04-2010, 04:38 AM   #265
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"shopping in my attic today,
I love that!
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Old 06-04-2010, 04:39 AM   #266
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Good morning! It is a sunny morning here, but will soon turn to thunderstorms. Hopefully that will cool things off. And maybe some cooler temps will motivate me to do some housework! Not likely though.

My not so on plan lunch is showing up this morning. I am very bloated. I didn't weigh 'cause I'm just not into pain that much! But today will be clean eating. I'm ready!

I wanted to share with you my experience with the "exercise shoes". Sometime back, Al and Dustin each got a pair. Dustin left the board (I miss him and regret my lurking and not talking!) and Al gave hers to her mother because of fit issues. Anyway, I bought a pair of the K-Mart knock offs and started wearing them almost all the time. I can wear them to work most of the time, and wore them at home all of the time. When the weather warmed up I bought two pair of the sandals (also K-Mart) which I wear almost constantly. And I'm here to tell you that they work! I have a huge tummy. My pant size was 22W. Now it is 18W and sometimes a straight 18. And that is withoug losing any weight! When I first started wearing the shoes they were so comfortable that I figured inches lost would be a plus, but because of the comfort, the shoes were a keeper. It sure is nice to know I'm "exercising" just by wearing them!

Hmmmmm, speaking of exercising, I really should do some. Maybe tomorrow.........
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Old 06-04-2010, 04:39 AM   #267
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Oh I'm in!!!!
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Old 06-04-2010, 04:40 AM   #268
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She just does it less and less!!!!
You are a champion!!!! Are cravings up today or are you just lucky not do get them? I need buy some willpower. Anyone know where I can get it??
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Old 06-04-2010, 04:41 AM   #269
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Power- great menu. great stats! awesome job!!!!!
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Old 06-04-2010, 04:43 AM   #270
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191.3 today! YAY!!
You predicted it!!! Great results Lisa!!! Keep it up!!! You can get the 20 off by the end of the month. Its only one month. No stopping you now!
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