Losing it in June the Stillman Weigh

[kamills]

Ufff... I just downed about a litre of sugar/carb free iced tea. This was to stop me from eating bad things. I don't why these days are soooo difficult for me. I've never been able to get beyond 10 days. Today is day 9. I know I can get through it. I swear, right now is so much harder than days 1-3. Need. to. get. through. it. I want to stay on until I'm in onederland. Can I do it???

[kamills]

Originally Posted by Getting there!!!

OMG me too!!!! I'm sitting freezing--wondering if I should put on the heat!!! Your smiley is funny!!

I'm a bit warmer after some chicken and hot sauce.

[kamills]

Right, I know my previous post was all weak and pathetic, but I'm posting my menu for the day as that will stop me from eating anything else tonight.

3 boiled eggs. Some serrano ham (ok, not sure that was particularly stillman's, but it was minimal, and I really doubt it'll do any damage). 1 chicken breast. Chicken broth. 5 cups of fruit tea. 1.5 litres sugar/carb free iced tea. 5 litres water. Cals: 630. Carbs: 7.4

[BrattyS]

Originally Posted by kamills

Ufff... I just downed about a litre of sugar/carb free iced tea. This was to stop me from eating bad things. I don't why these days are soooo difficult for me. I've never been able to get beyond 10 days. Today is day 9. I know I can get through it. I swear, right now is so much harder than days 1-3. Need. to. get. through. it. I want to stay on until I'm in onederland. Can I do it???

You can do it, You just really have to focus on the good things. If that don't work remember how hard you will have to work to get back where you are. The week (at least) it takes to recover from a small slip sucks! You know this... you JUST did it.

10 days is a wall you need to break through you will be SO happy when you do.
I have "walls" with my weight. As soon as I get to or a couple pounds before a low pound of my weight I for some dumb reason unknown to me will sabotage myself everytime. I am determined not to do it again. For me this time is 205. I haven't been under it in almost a year.

Hang on Kam, We all know you can get past that 10 day mark.

[IM2fat]

Originally Posted by Getting there!!!

You should so post picks of some of your furniture--your decor sounds lovely!

If I can ever get my house clean enough . .I will ..

[IM2fat]

Originally Posted by aleriaaa

I know!!!...what book are we going to review next? I wish someone could do Good Calories Bad Calories... I still cant read it, and Ive tried a few times!! It makes my brain hurt.

I have good carbs. .bad carbs. . haven't read it yet either.

[lisarenee]

Hey guys! Down .2 today .. not a lot, but better than nothing! Hope everyone is doing well... i am going this next week super strict.. hope to get into the 170's by fri!

[kamills]

Lisa!

Thanks Bratty for your encouragement. I've survived Sunday. I will get through tomorrow. I will!

Al and GT, I sent you the commandments! Check your mail.

[Beth Sch]

Hey Gals!

Man, what a crazy couple days! Argh!

I stopped by just quickly and someone had asked me to post the links again. Don't have time for that, but the sites are Colonex.com and blessed herbs.com Hope this helps.

Al, just read Atkin's DANDR. It's basically all the same. Taubes did all this research and wants to sound like he invented the wheel. Dr. A had all right all a long. I believe Atkins is the ONLY way when you get to goal, to live. All the good fats, carbs from veggies and Lg fruits and such. I wish I didn't have this flippin Candida as I was having great success following it. Now the cheese just makes me sick and bloated.

Doing great though. Really looking a ton better.

Have a wonderful weekend.

Hey Al, what does it feel like to weigh 117. I remember when we were 140 together. Man, it must be a mind blowing experience. Please share.

Hugs,
B

[icandoit]

I wrote before that I was going to join you guys but I never really posted after that. Tomm I will post my menu. I really need to start losing weight!

[GwnStfni]

Hey Peeps!
Menu today:
B: 1 HB Egg, Coffee
L: 10ozs Grilled Chicken
S: SF Jello Cup
D: Tuna Pouch, SF Jello Cup

I also did about 15 miles on the bike today. I need to stock up on vitamins tomorrow... all out! Eek! I feel good but my stomach looks squishy and bloated, even though I don't feel bloated. IDK.

See you Stillmanites in the morning!

[kamills]

Good mornin' peeps! Down .6 today Now all I have to do is get through day 10 and set a new record for myself by getting past today and tomorrow. One day at a time. A new strategy for me is to read the thin commandments when feeling weak! Have a great day. BBL

[Getting there!!!]

Originally Posted by kamills

I want to stay on until I'm in onederland. Can I do it???

YES YOU CAN!!

[Getting there!!!]

Originally Posted by lisarenee

Hey guys! Down .2 today .. not a lot, but better than nothing! Hope everyone is doing well... i am going this next week super strict.. hope to get into the 170's by fri!

Hi Lisa!! Every little helps!!

[Getting there!!!]

Originally Posted by kamills

I've survived Sunday. I will get through tomorrow. I will!

Al and GT, I sent you the commandments! Check your mail.

Yay you survived!!! Keep pushin through that pain barrier!!
Thanks for the commandments!

[Getting there!!!]

Originally Posted by sassymanal

I wrote before that I was going to join you guys but I never really posted after that. Tomm I will post my menu. I really need to start losing weight!

Hop right on, Sassy!! Love the eggs!!!

[Getting there!!!]

Originally Posted by kamills

A new strategy for me is to read the thin commandments when feeling weak! Have a great day. BBL

Me too!! Have just printed them out--on pink paper no less!! ha!! Found some in the office at work!!

[Getting there!!!]

Peeps, I'm all alone--it's all blue lights!!

[IM2fat]

Originally Posted by sassymanal

I wrote before that I was going to join you guys but I never really posted after that. Tomm I will post my menu. I really need to start losing weight!

Yes, Sassy! Please share. . We can all learn something from each other and it keeps the rest of us going. . We have an obsession to this board. .

[IM2fat]

Originally Posted by kamills

Good mornin' peeps! Down .6 today Now all I have to do is get through day 10 and set a new record for myself by getting past today and tomorrow. One day at a time. A new strategy for me is to read the thin commandments when feeling weak! Have a great day. BBL

You can do it!

[IM2fat]

Originally Posted by Getting there!!!

Me too!! Have just printed them out--on pink paper no less!! ha!! Found some in the office at work!!

That is a great idea! I think I have pink paper too. . . Pink makes me happy

[IM2fat]

GT! Can't stay long. .I'm supposed to be working. .again!!! . .

I weighed this morning. . Same. . 155. .

Acaci isn't being too cleansing, I think. I will admit. . I did have a bite (or two) of evil stuff yesterday. but I did stop at bites. . I felt like crap afterwards and wanted to cry. . let myself down. . I'm thankful the scale didn't go up but I keep thinking that may have been my window to go down! I am having a bad Monday. .and I have a very busy week so I have to snap out of it. I volunteered for too many things .. Soup Kitchen, Mobile food pantry and then consessions at the baseball game.(did any of you notice. . they are all food related!. .OMG> . I am a sick woman) .plus I still have to lose all that weight before Saturday! I need some willpower. .big time this week. I think as the event gets closer. .I'm starting old habits. . .My family makes me eat. . stupid. .I know. . .but they are very critical and huge food pushers. . But I will be strong. .I've made it through the last year . .I can do anything!

See. .just logging in here makes me feel better!

[IM2fat]

Drinking my water. .
Eatin my Tuna
Singing to myself
wishing it was noon-a

Lallalalaa

[swebb]

IM - just keep posting here - We will get you through it

[swebb]

Scale is the same again today My plan is to just keep drinking my water and eating my lean protein - eventually the weight HAS to drop!

I am going to add some coconut oil to my routine - that will help add some extra calories and is SUPPOSED to boost metabolism by up to 48%. I need to go to the Health Food store and get some "good" CO

[kamills]

Originally Posted by IM2fat

GT! Can't stay long. .I'm supposed to be working. .again!!! . .

I weighed this morning. . Same. . 155. .

Acaci isn't being too cleansing, I think. I will admit. . I did have a bite (or two) of evil stuff yesterday. but I did stop at bites. . I felt like crap afterwards and wanted to cry. . let myself down. . I'm thankful the scale didn't go up but I keep thinking that may have been my window to go down! I am having a bad Monday. .and I have a very busy week so I have to snap out of it. I volunteered for too many things .. Soup Kitchen, Mobile food pantry and then consessions at the baseball game.(did any of you notice. . they are all food related!. .OMG> . I am a sick woman) .plus I still have to lose all that weight before Saturday! I need some willpower. .big time this week. I think as the event gets closer. .I'm starting old habits. . .My family makes me eat. . stupid. .I know. . .but they are very critical and huge food pushers. . But I will be strong. .I've made it through the last year . .I can do anything!

See. .just logging in here makes me feel better!

Keep logging in IM2! It sucks that the cleanse isn't working as you liked. You can do anything! Make sure that you are your priority though

[kamills]

Originally Posted by swebb

Scale is the same again today My plan is to just keep drinking my water and eating my lean protein - eventually the weight HAS to drop!

I am going to add some coconut oil to my routine - that will help add some extra calories and is SUPPOSED to boost metabolism by up to 48%. I need to go to the Health Food store and get some "good" CO

I'm angry at your scale for you! How frustrating. But it'll work out in the end, as you said.

[IM2fat]

Originally Posted by swebb

Scale is the same again today My plan is to just keep drinking my water and eating my lean protein - eventually the weight HAS to drop!

I am going to add some coconut oil to my routine - that will help add some extra calories and is SUPPOSED to boost metabolism by up to 48%. I need to go to the Health Food store and get some "good" CO

Ahh. .Webb. .we seem to be in the same boat. . but we can do this. . with all our new good habits. . that weight doesn't stand a chance. .

I tried Coconut Oil but did not see any results. . of course, that was before I had my Thyroid issues. . so maybe I should try it again. .can't hurt, i guess

[kamills]

Originally Posted by Getting there!!!

Peeps, I'm all alone--it's all blue lights!!

I'm here now! I need to print them out like you, but no printer, so will just have to keep looking at them on my computer.

I'm actually doing better than I thought today. Not really feeling any cravings at all (until I saw an advert for ben and jerry's but I will not cave). I'm enjoying the warm weather and will make it through this week. My last week at work peeps! And we have a pizza party on Thursday AND Friday for the students. Grrrrrrrrrrrrrrrrrrrrrrrrrrr. I am NOT looking forward to that at all. I keep repeating to myself "I've tasted it all before, it's nothing special, it DIDN'T make me happy, it made me FAT".

[IM2fat]

Sassy. .cool avi