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#1922 |
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Senior LCF Member
Join Date: Mar 2009
Posts: 831
Gallery: kamills
Stats: 229/202/165 6'1
WOE: Stillman's
Start Date: May 18th 2010
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Al,this is the one for old grannies... No aggressive plans for me thank you very much, much more likely to give up! Plus I've always hated running, so I really need to ease myself into it.
Cool Running :: The Couch-to-5K Running Plan |
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#1923 |
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Blabbermouth!!!
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OK..saw that one...check this one out...notice all the "relax" days..
The Couch to 5k Training Plan | From Couch to 5k |
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#1924 |
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Senior LCF Member
Join Date: Mar 2009
Posts: 831
Gallery: kamills
Stats: 229/202/165 6'1
WOE: Stillman's
Start Date: May 18th 2010
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Yeh, all of them seem to promote only 3 days a week. The one I linked you only have to run one minute alternated with 1.5 mins walking. I honestly don't think I can run longer than 1 minute. A couple of weeks back when I had to run to a bus (which I missed anyway) I thought I was going to actually die. I could taste blood and my throat got all flemmy. Ew. Sorry, tmi. But it was horrible. And that was only a 5 minute jog since I couldn't manage a run. I thought my boobs were going to jump out and beat everyone out of the way. Oh, it was embarassing.
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#1925 | |
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Blabbermouth!!!
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#1926 |
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Senior LCF Member
Join Date: Mar 2009
Posts: 831
Gallery: kamills
Stats: 229/202/165 6'1
WOE: Stillman's
Start Date: May 18th 2010
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Done eating for today. Cals were lower, but no walk to work so have been sat on my fat botty all day, apart from the supermarket visit which really doesn't count.
I ate 3 boiled eggs, 1 chicken breast, chicken broth. Probably about 6 litres water. And will have drunk 5 cups of fruit tea by the time I go to bed. Cals were only 556. Carbs under 10 as always. Ohh, I'm kinda excited about weighing tomorrow. It will be an all time low now that I've lost binge weight! Fingers crossed... |
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#1927 |
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Senior LCF Member
Join Date: Mar 2009
Posts: 831
Gallery: kamills
Stats: 229/202/165 6'1
WOE: Stillman's
Start Date: May 18th 2010
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NO!! not poor me. I'm a stupid stupid idiot for having got myself into this state. Really... I'm 23! And being that unfit is a disgrace. Ah well, soon to be rectified. Not gonna beat myself up, I'm gonna deal with it. We are Al! We're going to do this couch to 5k!!!
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#1929 | |
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Very Gabby LCF Member!!!
Join Date: Aug 2009
Location: The Great Lake State
Posts: 4,306
Gallery: IM2fat
Stats: 190/182/150/140
WOE: Stillmans / ww pp and stillmans
Start Date: July 2009 ! Life changing April 9 2012
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#1931 |
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Very Gabby LCF Member!!!
Join Date: Aug 2009
Location: The Great Lake State
Posts: 4,306
Gallery: IM2fat
Stats: 190/182/150/140
WOE: Stillmans / ww pp and stillmans
Start Date: July 2009 ! Life changing April 9 2012
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Just for the record. I really hate working on a nice Saturday while the rest of my family is enjoying the sun. The little ones are in the pool.. .the big one is at a graduation party. the other big one is on his way up north with his friend and hubby is still yelling at everyone. Where is that dang Calgon when I need it?
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#1934 | |
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Senior LCF Member
Join Date: Jun 2010
Location: Southern Maryland/DC Area
Posts: 886
Gallery: BrattyS
Stats: 232(highest weight) 229/217/150 - 5'7"
WOE: Stillman QWL
Start Date: re-start AGAIN April 9th 2013
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Yum, I used to eat one in the afternoon everyday when I was just watching calories. Definitely a filler. |
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#1935 | |
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Very Gabby LCF Member!!!
Join Date: Aug 2009
Location: The Great Lake State
Posts: 4,306
Gallery: IM2fat
Stats: 190/182/150/140
WOE: Stillmans / ww pp and stillmans
Start Date: July 2009 ! Life changing April 9 2012
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We have a water bed so I get to sleep on a hill now!!! Or . I smashed up against hubby which gives him too many ideas! |
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#1936 | |
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Senior LCF Member
Join Date: Jun 2010
Location: Southern Maryland/DC Area
Posts: 886
Gallery: BrattyS
Stats: 232(highest weight) 229/217/150 - 5'7"
WOE: Stillman QWL
Start Date: re-start AGAIN April 9th 2013
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#1939 | |
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Blabbermouth!!!
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Quote:
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#1942 |
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Very Gabby LCF Member!!!
Join Date: Aug 2009
Location: The Great Lake State
Posts: 4,306
Gallery: IM2fat
Stats: 190/182/150/140
WOE: Stillmans / ww pp and stillmans
Start Date: July 2009 ! Life changing April 9 2012
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OOO. .apples. . OOoo. . I still miss my fruit. . That is definately on my good carb agenda
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#1943 |
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Very Gabby LCF Member!!!
Join Date: Aug 2009
Location: The Great Lake State
Posts: 4,306
Gallery: IM2fat
Stats: 190/182/150/140
WOE: Stillmans / ww pp and stillmans
Start Date: July 2009 ! Life changing April 9 2012
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O My. . My pool is one of those inflatable topper kinds. .They are really cool. .and easy to set up. . it has a filter and a ladder and what the cool thing is. . you can take it down in the winter. . big enough for all of us to get in it if we wanted, too. .. my convertible is old and my waterbed is from the 80's. . Actually I found a really neat one when we were re-doing the house. its looks very old (antiquey like) but it isn't. ) Oak . .matches all my old dressers. . .I tried a regular bed but that idea went out the window. I love how warm it is in the winter and cool in the summer!!!
__________________
Be the kind of woman that when your feet hit the floor each morning the devil says "O Crap.. She's up!!! ![]() Please be patient, God isn't finished with me yet. |
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#1944 | |
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Blabbermouth!!!
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deep thoughts here... |
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#1945 | |
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Very Gabby LCF Member!!!
Join Date: Aug 2009
Location: The Great Lake State
Posts: 4,306
Gallery: IM2fat
Stats: 190/182/150/140
WOE: Stillmans / ww pp and stillmans
Start Date: July 2009 ! Life changing April 9 2012
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Quote:
![]() And. . don't laugh you lurkers. . you know you've all done it, too! |
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#1946 | |
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Very Gabby LCF Member!!!
Join Date: Aug 2009
Location: The Great Lake State
Posts: 4,306
Gallery: IM2fat
Stats: 190/182/150/140
WOE: Stillmans / ww pp and stillmans
Start Date: July 2009 ! Life changing April 9 2012
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#1947 | |
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Blabbermouth!!!
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#1948 | |
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Blabbermouth!!!
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Quote:
![]() ![]() ![]() ![]() I bet the lurkers have some more great ideas! Check in and dare us to try it! |
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