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Old 05-17-2010, 04:41 PM   #1
Junior LCF Member
Join Date: May 2010
Posts: 1
Gallery: MickH
Question about the stillman diet

Hi I was wondering am i allowed to use certain sauces on the meats i prepare if the sauce has no carbs,very low fat, and not many calories. For example i have a buffalo sauce that has no carbs 1% of your daily fat per serving and 35 calories per serving. Is it ok to put this on chicken?
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Old 05-18-2010, 06:09 AM   #2
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Join Date: Aug 2009
Location: The Great Lake State
Posts: 4,878
Gallery: IM2fat
Stats: 190/176/150/140
WOE: Stillmans / ww pp
Start Date: WW Life changing April 28 2014
Hi Mick: I do periodically use carb free or low carb sauces.. The good doc allows ketchup and that has a lot of carbs so I imagine if you use sauces sparingly, it should be OK. If you find you are stalling, you may have to cut back. .Feel free to visit the active site for May and post any questions you may have there. The place is full of veteran losers who can help with anything! Best of luck to you!
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