Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Stillman's
Register FAQ Search Today's Posts Mark Forums Read

LinkBack Thread Tools Display Modes
Old 05-17-2010, 03:00 PM   #1
Senior LCF Member
LynnMinmay's Avatar
Join Date: Apr 2009
Posts: 207
Gallery: LynnMinmay
Stats: 202/182/115
Start Date: Sept. 2010
Following Stillmans with a high-fat low carb diet?

Hi everyone, I'm 10 days away from a convention that I wanted to be 175 for and right now I've been hovering around 183-184 for a few days. I'm on a moderate fat very low carb diet (just my own thing, not too worried about following a set plan, but under 10 carbs a day). I've done Stillmans before on a plateau and I want to do QWL until the con starts. Do you think I will gain a lot if I follow QWL immediately with a high fat lc diet?

The foods I'll be eating for the 5 days of the con are 4 boiled eggs, Linda Sue's cheese chips as snacks, and a cup of Robin's Rotel for dinner which is pretty high fat. Any suggestions? TIA!
LynnMinmay is offline   Reply With Quote

Sponsored Links
Old 05-18-2010, 06:12 AM   #2
Very Gabby LCF Member!!!
IM2fat's Avatar
Join Date: Aug 2009
Location: The Great Lake State
Posts: 4,878
Gallery: IM2fat
Stats: 190/176/150/140
WOE: Stillmans / ww pp
Start Date: WW Life changing April 28 2014
Good Morning!

A few of the Stillman's losers cycle a strick Stillman's regiment followed by a higher fat refeed day. Some gain very temporarily but then lose faster when they go back to Stillmans. It is possible for you to lose the few pounds you need to by the convention. . just watch for any hidden carbs and stay strick to the plan and drink a ton of water. Feel free to post any questions or comments you may have on the active Stillman's site for May.. There are a lot of losers who love to help others .. Good Luck!
Be the kind of woman that when your feet hit the floor each morning the devil says "O Crap.. She's up!!!
Please be patient, God isn't finished with me yet.
IM2fat is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

All times are GMT -7. The time now is 01:43 AM.

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.