Am i doing this right!?

IC differantly · 05-02-2010, 09:31 PM

Wondering if anyone can tell me if turkey bacon is acceptable on dr.stillman diet?...I did this diet 2yrs.ago and it worked great BUT i didnt eat turkey bacon then...I dont wanna mess this up!

Ilpirata · 05-02-2010, 09:36 PM

I think its okay if its the 97% fat free kind the key with stillmans is that the meat must be very lean.

IM2fat · 05-03-2010, 10:21 AM

Hi IC: The trick with bacon is to watch the sodium levels. You will find yourself retaining water if you eat too much. I wouldn't make it part of your every day routine, but for something different, it would be a nice treat. AFter you are on it awhile, you will see what works for you. Please feel free to join the May thread and post any questions there. There is a nice group of gals that can give you some advice and share their experiences. We are all doing a variation of the Stillman's diet as there are several. Hope that helps and good luck to you! In no time, you will see the weight drop. .

05-02-2010, 09:31 PM	#1
IC differantly Junior LCF Member Join Date: May 2010 Posts: 4 Gallery: IC differantly	Am i doing this right!? Wondering if anyone can tell me if turkey bacon is acceptable on dr.stillman diet?...I did this diet 2yrs.ago and it worked great BUT i didnt eat turkey bacon then...I dont wanna mess this up!

05-03-2010, 10:21 AM	#3
IM2fat Very Gabby LCF Member!!! Join Date: Aug 2009 Location: The Great Lake State Posts: 4,306 Gallery: IM2fat Stats: 190/182/150/140 WOE: Stillmans / ww pp and stillmans Start Date: July 2009 ! Life changing April 9 2012	Hi IC: The trick with bacon is to watch the sodium levels. You will find yourself retaining water if you eat too much. I wouldn't make it part of your every day routine, but for something different, it would be a nice treat. AFter you are on it awhile, you will see what works for you. Please feel free to join the May thread and post any questions there. There is a nice group of gals that can give you some advice and share their experiences. We are all doing a variation of the Stillman's diet as there are several. Hope that helps and good luck to you! In no time, you will see the weight drop. . __________________ Be the kind of woman that when your feet hit the floor each morning the devil says "O Crap.. She's up!!! Please be patient, God isn't finished with me yet.

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05-02-2010, 09:36 PM	#2
Ilpirata Way too much time on my hands! Join Date: Nov 2007 Posts: 10,061 Gallery: Ilpirata	I think its okay if its the 97% fat free kind the key with stillmans is that the meat must be very lean.