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-   -   Am i doing this right!? (http://www.lowcarbfriends.com/bbs/stillmans/673076-am-i-doing-right.html)

IC differantly 05-02-2010 09:31 PM

Am i doing this right!?
Wondering if anyone can tell me if turkey bacon is acceptable on dr.stillman diet?...I did this diet 2yrs.ago and it worked great BUT i didnt eat turkey bacon then...I dont wanna mess this up!

Ilpirata 05-02-2010 09:36 PM

I think its okay if its the 97% fat free kind the key with stillmans is that the meat must be very lean.

IM2fat 05-03-2010 10:21 AM

Hi IC: The trick with bacon is to watch the sodium levels. You will find yourself retaining water if you eat too much. I wouldn't make it part of your every day routine, but for something different, it would be a nice treat. AFter you are on it awhile, you will see what works for you. Please feel free to join the May thread and post any questions there. There is a nice group of gals that can give you some advice and share their experiences. We are all doing a variation of the Stillman's diet as there are several. Hope that helps and good luck to you! In no time, you will see the weight drop. .

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