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Old 05-15-2010, 08:50 AM   #1711
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I've been losing almost a pound a day for the last 9 or 10 days?
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Old 05-15-2010, 08:51 AM   #1712
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I really can't wait 'till my hubby sees me in July or August-- hehe let him take his time- the longer he takes the thinner I'll be!!!!!!!!!!!!!!!!!

Congrats again and again and again on the loss!!! Does hubby know you lost weight or will it be a total surprise? I hope its a surprise!!!
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Old 05-15-2010, 09:50 AM   #1713
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Hi peeps! Was gonna weigh today but the battery in my scale is gone--kept saying Low-and woudn't do anthing!! (was hoping that Low meant my weight-hee!)Not too upset really--I can tell myself I've lost loads!!!!!!
Menu for yesterday was 2HB eggs, 2 grilled turkey breasts and a bowl of ground turkey!! . Exercise was 40mins Pilates and 1h50 on the bkie.
Miserabe weather again today-45degrees and damp. What else do I have to tell? Em--got rudely woken up by the postman with a parcel from home (with magazines etc--yaaay!) Had to go out to him in my cupcake pjs--he just looked at me!! Oh yeah and I have a pimple--I never get them--and it's really sore. Now that's all my news for the morning!! Having tea and an HB egg!
This is some kind of "karma" or a sign--- your scale just wants you to know that your weight is "low.". Keep that in mind as you surge forward with your awesome losses!
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Old 05-15-2010, 09:55 AM   #1714
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Old 05-15-2010, 11:51 AM   #1715
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Hi there,

Joining a bit late in the month, but I wanted to know what you have heard about Stillman's repetition diets. Reason being... I have some yogurts I need to use up, and one of the repetition diets is a yogurt day! Have any of you done these? (I'll paste them below). Once I've used up the yogurts and lettuce, I think I'll go to the QWL. I want to lose 15 lbs by the end of the month. Not sure how much I weigh right now. Will weigh in on Monday.

REPETITION DIETS:

Dr Stillman also incudes in his book’s a selection of 'repetition diets' these plans are suitable for daily use inbetween Stillmans days, they give some variety to the sometimes harsh stillmans basic woe.
Taken from Dr. Stillman's Inches off diet book
the diets that seemed to have worked best for people following them are .. the egg diet..yoghurt diet..chicken and veg diet..melon and cottagecheese diet..meat only diet

**Always have your recommended 64 oz. +8oz. water for every 25lbs you want to lose, and vitamins-you can add diet drinks, and decaf tea or coffee if desired**

***Purpose of these diets is that certain people can lose weight easier if they're only limited to one or 2 foods a day. These are very low calorie ranging from 180-420 calories a day. He says that on the repetition diets you can lose from 7-14 lbs. in a week.

You can switch back and forth from the repetition diets to the basic QWL diet.

You can mix and match variety diets that week or just stick to one.....

MEAT ONLY DIET:

This diet is limited to a half a pound of any meat wanted, 3 times a day, along with plenty of water and othe non-caloric drinks. For lots of those who like meat very much, this has proved an effective quick reducing diet. On this diet eat only lean meats, only when hungry and only enough to take away the hunger. You'll lose great amounts of fat quickly, safely and surely. **This is a repetition diet-choose only one sort of meat to eat a day.

YOGURT ONLY DIET:

For this diet take 120 calories of yogurt (I would choose no fat-or- lowest in fat...seems to be lowest in carbs) 5 to 6 times a day (total of 600 to 720 calories). You may vary flavors as much as you please, keeping the total calories under 900 daily. If you become constitipated take milk of magnesia to help.

SKIM MILK DIET:

(225 calories) 1 glass of skim milk 3 times a day

BUTTERMILK DIET:

(300 calories) 1 glass of buttermilk 4 times a day

COTTAGE CHEESE DIET:

(180 calories) 4 Tbsp. cottage cheese per portion 3 times a day

MELON-COTTAGE CHEESE DIET:

(240 calories) 1/2 melon w/ 2 Tbsp. cottage cheese 3 times a day

BANANA DIET:

(270 calories) 1 banana 3 times a day

MEAT-VEGGIE DIET:

(410 calories) 1 hamburger lean 3oz. well broiled, twice a day. 1/2 cup green veggie with each hamburger. *NOTE: you can also have steak(lean) known as the Steak-veggie diet

CHICKEN-VEGGIE DIET:

1 chicken leg or breast w/o skin-twice daily. 1/2 cup green veggie with each serving of meat.

FISH-TOMATO DIET:

Fish (moderate, 4oz.), baked or broiled-twice a day 2 medium sized tomatoes 1 with each fish meal

EGG DIET:

(225 calories) 1 egg-3 times a day.
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Old 05-15-2010, 12:00 PM   #1716
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Originally Posted by smallerizing View Post


This is some kind of "karma" or a sign--- your scale just wants you to know that your weight is "low.". Keep that in mind as you surge forward with your awesome losses!
Aw thanks Christine-that's so kind!
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Old 05-15-2010, 12:02 PM   #1717
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made it through day one. Down 1.2 Pounds! Pretty sweet.
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Old 05-15-2010, 12:05 PM   #1718
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Hi Nermo-you shrinking woman!! You must be soooo excited to see your friends!! Hope she recognises you at the airport!!
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Old 05-15-2010, 12:07 PM   #1719
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Ok, am I really thick (don't answer that!) or have I missed something??? Whose birthday is it?????
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Old 05-15-2010, 12:10 PM   #1720
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Hi Kamillls-I've never done any of the repitiition diets-tho QWL is kinda like the Meat one!! Yeah if you wana use up your yoghurts then go ahead and then switch to QWL as you said. You'll lose weight on the yoghurt one anyway cos it's seriously low in calories!!!
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Old 05-15-2010, 12:15 PM   #1721
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I was just reading those diets again--wow the calories are low!! 180. I prob eat a whole weeks worth of cals a day!! 3 glasses of milk???? The hunger!!
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Old 05-15-2010, 12:16 PM   #1722
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Ok, am I really thick (don't answer that!) or have I missed something??? Whose birthday is it?????
I think its Christine's, right?? If not, I feel dumb...
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Old 05-15-2010, 12:18 PM   #1723
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Hi Getting there,

I see you've lost a MASSIVE amount of weight. That's amazing! All on stillmans? And you're in Ireland! I'm English, but I live in Spain. I've been MIA for a while, but the last month and a half I've become more focussed again, and I'm now determined to get down to my goal weight. I'll get onto the QWL on Wednesday probably. Today and tomorrow I'm doing the egg repetition diet, Monday the yoghurt repetition, and Tuesday Chicken and veggie (to use up the last of my lettuce). At some point this weekend I'll get round to reading through previous posts on this thread to get an idea of who is who.
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Old 05-15-2010, 12:18 PM   #1724
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Hi Kamillls-I've never done any of the repitiition diets-tho QWL is kinda like the Meat one!! Yeah if you wana use up your yoghurts then go ahead and then switch to QWL as you said. You'll lose weight on the yoghurt one anyway cos it's seriously low in calories!!!
KAMILLS!!! I agree with what GT said!!! Let us know how the yogurt fest goes, then hop over to the meat side!!
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Old 05-15-2010, 12:20 PM   #1725
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Yeah, I know... very low in calories, and they are super difficult to stick to for more than a few days because of the low calories. But I've lost 15lbs so far from low calorie dieting, so I shouldn't be struggle until Wednesday hopefully.
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Old 05-15-2010, 12:20 PM   #1726
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I think its Christine's, right?? If not, I feel dumb...
Oh!! ....Then Happy Birthday Christine!!:birthday :
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Old 05-15-2010, 12:22 PM   #1727
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KAMILLS!!! I agree with what GT said!!! Let us know how the yogurt fest goes, then hop over to the meat side!!
Thanks for the welcome! I'll keep you posted on how it's going. Eggs for me today and tomorrow though!
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Old 05-15-2010, 12:23 PM   #1728
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Ok my menu today-2 HB eggs, small(ish!) bowl of ground turkey and a pork chop---and it was so bland it might as well have been chicken.....I'm losing my taste buds, peeps!
Exercise was an hour on the bike and 20mins Pilates. (and lots of walking around town!)
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Old 05-15-2010, 12:24 PM   #1729
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Yeah, I know... very low in calories, and they are super difficult to stick to for more than a few days because of the low calories. But I've lost 15lbs so far from low calorie dieting, so I shouldn't be struggle until Wednesday hopefully.
Great job on the loss kamills! You will do great on Stillmans!!!


I would love to do the banana one....but I bet it would cause cravings...
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Old 05-15-2010, 12:27 PM   #1730
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MEAT ONLY DIET:

This diet is limited to a half a pound of any meat wanted, 3 times a day, along with plenty of water and othe non-caloric drinks. For lots of those who like meat very much, this has proved an effective quick reducing diet. On this diet eat only lean meats, only when hungry and only enough to take away the hunger. You'll lose great amounts of fat quickly, safely and surely. **This is a repetition diet-choose only one sort of meat to eat a day.
I wonder if it really makes a difference if we stick to one meat all day? anyone try it yet? If my calculations are correct, lol, thats 1.5 pounds of meat!!! I love this diet!
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Old 05-15-2010, 12:28 PM   #1731
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Ok my menu today-2 HB eggs, small(ish!) bowl of ground turkey and a pork chop---and it was so bland it might as well have been chicken.....I'm losing my taste buds, peeps!
Exercise was an hour on the bike and 20mins Pilates. (and lots of walking around town!)
Another perfect day for you!! You are on fire GT!!
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Old 05-15-2010, 12:30 PM   #1732
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Hi Kamills! Thanks! Yeah lost it pretty much on QWL! Yeah I'm Irish but I'm working in Germany at the moment!...Lettuce sounds so good right now!! I think when you've finished everything you should def go on to QWL. It's easier to stick to than the other low-cal because you won't be hungry on it-it really diminishes after a few days!! That's prob the best thing about it cos it is really bland and boring! But it works and fast, especially in the first few months. Congrats on the first 15 already lost. You said you wanted to lose another 15, right? They really will be gone at the end of the month!!!
__________________

Nothing tastes as good as thin feels!(not even chocolate!)
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Old 05-15-2010, 12:32 PM   #1733
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I would love to do the banana one....but I bet it would cause cravings...
aaaaaaaahhh....remember fruit!!!!!!!!!!!!!!!!!!!!
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Old 05-15-2010, 12:34 PM   #1734
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I wonder if it really makes a difference if we stick to one meat all day? anyone try it yet? If my calculations are correct, lol, thats 1.5 pounds of meat!!! I love this diet!
I wonder????? I seriously doubt it could make a diff---but hey, I'm up for anything!!!!!!!!!
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Old 05-15-2010, 12:37 PM   #1735
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Speaking of cravings-I had serious chocolate ones today! I even picked up an Atkins-style bar and was sooo tempted to buy it--but I put it back..and ran (well not literally, I don't run!) home and had my bowl of ground turkey!!!
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Old 05-15-2010, 12:39 PM   #1736
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Oh yeah I downloaded Gaga's and Beyonce's Telephone on the iPod--it is good, way better than the video-that talking just gets annoying after you've seen it a few times! And it's got a great beat to keep me going on the bike!!
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Old 05-15-2010, 12:42 PM   #1737
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Oh yeah I downloaded Gaga's and Beyonce's Telephone on the iPod--it is good, way better than the video-that talking just gets annoying after you've seen it a few times! And it's got a great beat to keep me going on the bike!!
i LOVE that song! Beyonce is my most favoritist person...and Gaga is my new love.
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Old 05-15-2010, 12:49 PM   #1738
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Boy... the way you blowin' up my phone , wont make me leave no faster

put my coat on faster, leave my girls no faster

I shouldve left my phone at home, cause this is a disaster!

Callin like a collector! Sorry I cannot answer!!!

MAKE GT RIDE FASTER!!!


Beyonce is awesome- best part of the song!!
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Old 05-15-2010, 12:51 PM   #1739
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but I put it back..and ran
good girl!
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Old 05-15-2010, 12:53 PM   #1740
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Boy... the way you blowin' up my phone , wont make me leave no faster

put my coat on faster, leave my girls no faster

I shouldve left my phone at home, cause this is a disaster!

Callin like a collector! Sorry I cannot answer!!!

MAKE GT RIDE FASTER!!!


Beyonce is awesome- best part of the song!!
Too funny!!!!!!!! You know the words-cool!!! Love Beyonce too! Listening to it as we speak!!
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