February Stillman's Skinny Minnies & a Few Mickies - Page 5

Getting there!!! · 02-03-2010, 06:25 AM

Ok Msg. I'm sorry but your hamburger still looks like a jaffa-cake!!!! One of my fav. biscuits!!!

IM2fat · 02-03-2010, 06:26 AM

hey guys.. try the Dr.Stillmans ~14 Day Shape Up Program. That does include veggies which would be a real treat for us!!

Or. .Try a low fat version of Atkins (Technically south beach, I guess) Try to keep the carb count lower (like eating veggies only) and I think you'll do fine. Would feel like cheating for some of us. I gave up the veggie thing awhile ago. .somedays I miss it more than others. . but a salad treat now and again is sooo nice!!!

Getting there!!! · 02-03-2010, 06:27 AM

I've actually had peanut butter-I thought it was awful!!!

That's why I don't get that you all love it!!!!!!!!

The texture, the colour, the smell...........

IM2fat · 02-03-2010, 06:27 AM

Quote:

Originally Posted by Getting there!!!

Ok Msg. I'm sorry but your hamburger still looks like a jaffa-cake!!!! One of my fav. biscuits!!!

Look who's talking, Miss Cupcake!! (((wiping more drool off my keyboard))))

IM2fat · 02-03-2010, 06:28 AM

Quote:

Originally Posted by Getting there!!!

I've actually had peanut butter-I thought it was awful!!!

That's why I don't get that you all love it!!!!!!!!

The texture, the colour, the smell...........

All my favorite things! My kids had Peanut Butter and Banana toast for breakfast. . MMmmm. I threatened to kiss each of them just to get a little closer to the peanut butter.. That's sad!!!

Getting there!!! · 02-03-2010, 06:31 AM

Quote:

Originally Posted by IM2fat

I know it would be way too easy to go back to my old habits. .although some of them were quite fun!

My feeling is I'll get the usual post card.. 'nothing found' . . you are just fat - live with it!!

Oh you're too funny IM2!!!

Getting there!!! · 02-03-2010, 06:32 AM

Quote:

Originally Posted by IM2fat

hey guys.. try the Dr.Stillmans ~14 Day Shape Up Program. That does include veggies which would be a real treat for us!!

Or. .Try a low fat version of Atkins (Technically south beach, I guess) Try to keep the carb count lower (like eating veggies only) and I think you'll do fine. Would feel like cheating for some of us. I gave up the veggie thing awhile ago. .somedays I miss it more than others. . but a salad treat now and again is sooo nice!!!

Yeah I think South Beach sounds good!!!

Getting there!!! · 02-03-2010, 06:34 AM

Quote:

Originally Posted by IM2fat

Look who's talking, Miss Cupcake!! (((wiping more drool off my keyboard))))

Oh yeah, sorry!!!!

Getting there!!! · 02-03-2010, 06:36 AM

Quote:

Originally Posted by IM2fat

All my favorite things! My kids had Peanut Butter and Banana toast for breakfast. . MMmmm. I threatened to kiss each of them just to get a little closer to the peanut butter.. That's sad!!!

You make me laugh!!!!!

I need something after marking 30 essays on the Importance of Integration in the Modern World!!!!!!!!

MustLoveDogs08 · 02-03-2010, 07:00 AM

Quote:

Originally Posted by IM2fat

All my favorite things! My kids had Peanut Butter and Banana toast for breakfast. . MMmmm. I threatened to kiss each of them just to get a little closer to the peanut butter.. That's sad!!!

OMG...my favorite comfort food is PB and bananas on toast! I would have had to french kiss them! And you had to mention it on today of all days...I weighed in at 152 today! WooHoo for me!

Kathy

dlyons · 02-03-2010, 07:15 AM

Good Morning!

Still struggling to get over my jet lag. I got home at 4:30pm and I just slept until 1:00am and then went back to sleep until 6:30am. I'm starting to feel like my old self. I really hate jet lag!!! Starting to get all caught up at work.

-Dustin

IM2fat · 02-03-2010, 07:42 AM

Quote:

Originally Posted by MustLoveDogs08

OMG...my favorite comfort food is PB and bananas on toast! I would have had to french kiss them! And you had to mention it on today of all days...I weighed in at 152 today! WooHoo for me!

Kathy

OMG Kath! I almost spit water all over my computer~! Too funny.. We are quite the bunch, aren't we? Good thing we understand one another or else!!

dlyons · 02-03-2010, 07:47 AM

Still drooling over those Reese's Easter Eggs!!

YouTube - Reeses perfeclty easter

<sigh>

-Dustin

msgirl · 02-03-2010, 08:05 AM

Dustin,

That is so NOT NICE!!!!

dlyons · 02-03-2010, 08:13 AM

HaHaHaHa!

Let's blame this on my jet lag, Ok?!

-Dustin

RENEWED · 02-03-2010, 08:32 AM

Good Morning Gang!

O-fficial Start!

Msgirl - Yep I love exercising first thing in the morning. It is when I have the most energy and I feel great all day long knowing that I already did it. Anything I end up doing in the evening, I call a "bonus"!!

Unfortunately, I hate days like today where it has snowed and it throws my exercise routine off. I cannot wait until Spring Time!!!! So unfortunately, exercise will be after work today. I brought my workout clothes with me. Cardio today and a little leg work. I will log that later.

So far today

11am -
Salmon Patty (mixed Southwestern eggbeater in there..pretty good actually)
2oz ground chicken breast
2 fish oil capsules

...Hmmm. maybe I should start a journal to track everything. That way I dont bore you guys with all the details.

Hope everyone is having a great morning.

RENEWED · 02-03-2010, 08:37 AM

OH! I took the plunge and am drinking black coffee w/stevia. Is that ok, or should I be drinking it just black with no cream or sweetener?

paleopaleo · 02-03-2010, 08:44 AM

You guys are so funny, but I'm also really impressed by the determination you're all showing. As for me, I'm down one pound today even though I cheated a bit yesterday. I love the start of Stillman's when the weight just drops off for a few days.

So far today I've had black tea with unsweetened almond milk (Almond Breeze), Trader Joe's smoked turkey breast, diluted greeeeen juice (kale, spinach, parsley, lemon, cucumber) and lots of water. I'm planning to stick to this for the rest of the day, with possibly some protein powder "pudding" sweetened with stevia if the carb cravings start kicking in.

Good luck to everyone today!

Getting there!!! · 02-03-2010, 08:51 AM

Now Nutella and banana on toast----yuuuuuuuuum!!!!!!

Getting there!!! · 02-03-2010, 08:51 AM

Hey Kathy--congrats on the loss!!!!

Getting there!!! · 02-03-2010, 08:56 AM

Are those Reese easter eggs then in the shape of eggs then?!
Peolple we have better--Cadbury's creme eggs,, and Cadbury's Caramel eggs!!!!!!
Oh they are my favourite thing ever!! (I like them more than Nutella) You have not lived until you have eaten one!! The creme egg has got white and yellow creamy sweety gooey stuff inside and the caramel has got well caramel inside!!! They only come out from after Christmas til Easter! I could eat them all day--seriously!!!!
Drool, drool, drool!!!!!!

Getting there!!! · 02-03-2010, 08:58 AM

Cograts on the loss Paleo! Green juice??? Whyyyy?????

IM2fat · 02-03-2010, 08:59 AM

Just because you people insist on conversing about chocolate and peanut butter. . I'm going to throw in my daily lesson:

Stall Stoppers!

1. DON'T GIVE UP - Your continued search will probably find the problem and correct it.

2. CHECK FOR HIDDEN SOURCES OF SUGAR - Sugar goes under many different names & in many cases does NOT appear on the label. Many vitamin tablets have sugar fillers. CHECK!

3. PERHAPS YOU'RE CHEATING ON THE DIET - If you think it's too small to matter, better check again. (Even one M&M)

4. OR YOU MAY STILL BE KEEPING YOUR FOOD INTAKE TOO LOW - Many times you carry over habits from other diets & eat too little. EAT UP... The right things & don't skip meals.

5. ARE YOU EATING SIX SMALL MEALS OR SNACKS A DAY? - A frequent eating schedule will provide a constant source of energy without the insulin rebound. Six small feedings a day are better than 3 large meals to break the energy/weight loss barrier.

6. YOU MAY NOT HAVE FOUND YOUR PROPER LEVEL YET - Reduce carbos still further, works in 4 out of 5 people, or ADD carbos while still remaining in ketosis. Try it and see.

7. CHECK YOUR MINERAL BALANCE - You may have a mineral imbalance. Such as zinc/copper. Or a trace mineral shortage.

8. YOU MAY BE LOSING TOO MUCH SALT - Salt or potassium shortages are common in the first stages of the diet. Eat salty foods & take potassium supplements.

9. TRY TO EXERCISE MORE - Exercise can improve circulation, stabilize blood sugar & other important metabolic benefits.

10. FOOD ALLERGY--A NEW CONCEPT - May cause all sorts of problems, fatigue, headche, Check possibility in your diet.

11. FOOD ADDITIVES MAY BE YOUR PROBLEM - Over a billion lbs of chemicals added to our food every year. (1977 data) You may be allergic to some of them. Check dyes in soft drinks.

12. YOU MAY BE DRINKING TOO MUCH COFFEE OR TEA - Coffee, cola & tea stimulate release of insulin with a temporary lift in energy followed by hunger, fatigue & slower weight loss.

13. IT MAY BE BECAUSE YOU ARE SMOKING - Some people will not respond to the diet unless smoking is stopped. Smoking uses up vitamin C & stimulates the adrenal gland.

14. HOW MUCH ARE YOU DRINKING? - Alcohol stimulates insulin.

15. IT MAY BE THE MEDICINES YOU ARE TAKING - Many drugs, even aspirin, can cause hypoglycemia. Watch out for hormones, amphetamines, diuretics, antihistamines, antiinflammatory drugs, analgesics, anticoagulants, antidiabetics, antibiotics, tranquilizers, clofibrate, acetaminophen, and propanolol.

16. LAST MONTH'S DIET PILLS MAY BE SLOWING YOU DOWN - Sometimes it isn't what you are taking but what you were taking that slows you down.

17. SEX HORMONES - Will slow down weight loss and stimulate the production of insulin. Estrogen (used in birth control pills) and Testosterone have much the same effect.

18. TOO MUCH SALT MAY BE CAUSING RETENTION OF WATER - After 2 to 3 weeks on the diet, the body partially adapts and excessive salt can cause some water retention.

19. WHAT ABOUT QUANTITIES? - If weight loss stops short of your ideal weight, even though you are producing ketones, you must conclude that the quantities within the diet are too great. The diet usually works best with just enough calories to stave off hunger. Too many people misinterpret the instructions regarding the diet as "Eat unrestrictedly." When they do this they will still lose weight in the beginning, which will reinforce their assurance that no heed whatever need be paid to quantities. In most cases, this practice will lead to a stalemate partway to the desired goal.

20. YOU MAY HAVE TO COUNT CALORIES IN ADDITION TO CARBOHYDRATES - I have never said that calories don't count because I know of course that they do. I say that carbohydrates count more. If your case is especially difficult, you may have to count both. There is no question that a 1,500-calorie, 10-gram diet will take more weight off, and more quickly, than a 2,000-calorie 10-gram diet.

I hope nobody has to get to item 19 or 20 to solve their problem but still, if you have a metabolic resistance to losing weight, you must consider everything except giving up and admitting defeat.

Addendum:
1. Your problem may be a low thyroid.
2. A systemic YEAST infestation may be part of your problem. Read chapter 13 of "Dr Atkins' New Diet Revolution"
3. Your vitamin mix may need something different. Read chapter 22 on Nutritional Supplements.

IM2fat · 02-03-2010, 09:01 AM

Dustin. Too mean. .too mean.

Renewed, Pale! Keep on logging in. . we do talk about other things . .not just chocolate and peanut butter. . Or course. .what else is there besides food?

paleopaleo · 02-03-2010, 09:05 AM

Getting There, hugest congrats on your amazing loss! As for me, I've found after a lot of experimentation that I do better on Stillman's QWL when I modify it a bit to include greens. The juice only contains 2 net carbs per serving and it's loaded with vitamins and minerals. It's sort of like the 14-day plan instead, but a bit more strict.

Getting there!!! · 02-03-2010, 09:05 AM

Yuuuuuuummm!!!!!!!!!!!!!!!

paleopaleo · 02-03-2010, 09:08 AM

Meant to add, the green juice is also a great source of natural potassium. I tend to get low on it pretty fast and juice keeps me on track.

Getting there!!! · 02-03-2010, 09:08 AM

Quote:

Originally Posted by IM2fat

. Or course. .what else is there besides food?

Too funny!

paleopaleo · 02-03-2010, 09:09 AM

IM2fat, I've already printed out your list and tacked it onto the fridge. Thanks so much - very handy info indeed!!!

Getting there!!! · 02-03-2010, 09:09 AM

Quote:

Originally Posted by paleopaleo

Getting There, hugest congrats on your amazing loss! As for me, I've found after a lot of experimentation that I do better on Stillman's QWL when I modify it a bit to include greens. The juice only contains 2 net carbs per serving and it's loaded with vitamins and minerals. It's sort of like the 14-day plan instead, but a bit more strict.

Thanks! Yeah at the beginning I used to eat a salad a day!!!

02-03-2010, 08:59 AM	#143
IM2fat Very Gabby LCF Member!!! Join Date: Aug 2009 Location: The Great Lake State Posts: 4,306 Gallery: IM2fat Stats: 190/182/150/140 WOE: Stillmans / ww pp and stillmans Start Date: July 2009 ! Life changing April 9 2012	Just because you people insist on conversing about chocolate and peanut butter. . I'm going to throw in my daily lesson: Stall Stoppers! 1. DON'T GIVE UP - Your continued search will probably find the problem and correct it. 2. CHECK FOR HIDDEN SOURCES OF SUGAR - Sugar goes under many different names & in many cases does NOT appear on the label. Many vitamin tablets have sugar fillers. CHECK! 3. PERHAPS YOU'RE CHEATING ON THE DIET - If you think it's too small to matter, better check again. (Even one M&M) 4. OR YOU MAY STILL BE KEEPING YOUR FOOD INTAKE TOO LOW - Many times you carry over habits from other diets & eat too little. EAT UP... The right things & don't skip meals. 5. ARE YOU EATING SIX SMALL MEALS OR SNACKS A DAY? - A frequent eating schedule will provide a constant source of energy without the insulin rebound. Six small feedings a day are better than 3 large meals to break the energy/weight loss barrier. 6. YOU MAY NOT HAVE FOUND YOUR PROPER LEVEL YET - Reduce carbos still further, works in 4 out of 5 people, or ADD carbos while still remaining in ketosis. Try it and see. 7. CHECK YOUR MINERAL BALANCE - You may have a mineral imbalance. Such as zinc/copper. Or a trace mineral shortage. 8. YOU MAY BE LOSING TOO MUCH SALT - Salt or potassium shortages are common in the first stages of the diet. Eat salty foods & take potassium supplements. 9. TRY TO EXERCISE MORE - Exercise can improve circulation, stabilize blood sugar & other important metabolic benefits. 10. FOOD ALLERGY--A NEW CONCEPT - May cause all sorts of problems, fatigue, headche, Check possibility in your diet. 11. FOOD ADDITIVES MAY BE YOUR PROBLEM - Over a billion lbs of chemicals added to our food every year. (1977 data) You may be allergic to some of them. Check dyes in soft drinks. 12. YOU MAY BE DRINKING TOO MUCH COFFEE OR TEA - Coffee, cola & tea stimulate release of insulin with a temporary lift in energy followed by hunger, fatigue & slower weight loss. 13. IT MAY BE BECAUSE YOU ARE SMOKING - Some people will not respond to the diet unless smoking is stopped. Smoking uses up vitamin C & stimulates the adrenal gland. 14. HOW MUCH ARE YOU DRINKING? - Alcohol stimulates insulin. 15. IT MAY BE THE MEDICINES YOU ARE TAKING - Many drugs, even aspirin, can cause hypoglycemia. Watch out for hormones, amphetamines, diuretics, antihistamines, antiinflammatory drugs, analgesics, anticoagulants, antidiabetics, antibiotics, tranquilizers, clofibrate, acetaminophen, and propanolol. 16. LAST MONTH'S DIET PILLS MAY BE SLOWING YOU DOWN - Sometimes it isn't what you are taking but what you were taking that slows you down. 17. SEX HORMONES - Will slow down weight loss and stimulate the production of insulin. Estrogen (used in birth control pills) and Testosterone have much the same effect. 18. TOO MUCH SALT MAY BE CAUSING RETENTION OF WATER - After 2 to 3 weeks on the diet, the body partially adapts and excessive salt can cause some water retention. 19. WHAT ABOUT QUANTITIES? - If weight loss stops short of your ideal weight, even though you are producing ketones, you must conclude that the quantities within the diet are too great. The diet usually works best with just enough calories to stave off hunger. Too many people misinterpret the instructions regarding the diet as "Eat unrestrictedly." When they do this they will still lose weight in the beginning, which will reinforce their assurance that no heed whatever need be paid to quantities. In most cases, this practice will lead to a stalemate partway to the desired goal. 20. YOU MAY HAVE TO COUNT CALORIES IN ADDITION TO CARBOHYDRATES - I have never said that calories don't count because I know of course that they do. I say that carbohydrates count more. If your case is especially difficult, you may have to count both. There is no question that a 1,500-calorie, 10-gram diet will take more weight off, and more quickly, than a 2,000-calorie 10-gram diet. I hope nobody has to get to item 19 or 20 to solve their problem but still, if you have a metabolic resistance to losing weight, you must consider everything except giving up and admitting defeat. Addendum: 1. Your problem may be a low thyroid. 2. A systemic YEAST infestation may be part of your problem. Read chapter 13 of "Dr Atkins' New Diet Revolution" 3. Your vitamin mix may need something different. Read chapter 22 on Nutritional Supplements. __________________ Be the kind of woman that when your feet hit the floor each morning the devil says "O Crap.. She's up!!! Please be patient, God isn't finished with me yet. Last edited by IM2fat; 02-03-2010 at 09:00 AM..

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02-03-2010, 06:25 AM	#121
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Ok Msg. I'm sorry but your hamburger still looks like a jaffa-cake!!!! One of my fav. biscuits!!!

02-03-2010, 06:26 AM	#122
IM2fat Very Gabby LCF Member!!! Join Date: Aug 2009 Location: The Great Lake State Posts: 4,306 Gallery: IM2fat Stats: 190/182/150/140 WOE: Stillmans / ww pp and stillmans Start Date: July 2009 ! Life changing April 9 2012	hey guys.. try the Dr.Stillmans ~14 Day Shape Up Program. That does include veggies which would be a real treat for us!! Or. .Try a low fat version of Atkins (Technically south beach, I guess) Try to keep the carb count lower (like eating veggies only) and I think you'll do fine. Would feel like cheating for some of us. I gave up the veggie thing awhile ago. .somedays I miss it more than others. . but a salad treat now and again is sooo nice!!!

02-03-2010, 06:27 AM	#123
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	I've actually had peanut butter-I thought it was awful!!! That's why I don't get that you all love it!!!!!!!! The texture, the colour, the smell...........

02-03-2010, 07:15 AM	#131
dlyons Senior LCF Member Join Date: Nov 2009 Location: Ohio Posts: 501 Gallery: dlyons Stats: 268/229 WOE: QWL Start Date: 11/21/09	Good Morning! Still struggling to get over my jet lag. I got home at 4:30pm and I just slept until 1:00am and then went back to sleep until 6:30am. I'm starting to feel like my old self. I really hate jet lag!!! Starting to get all caught up at work. -Dustin

02-03-2010, 08:05 AM	#134
msgirl Major LCF Poster! Join Date: Oct 2003 Location: TX!!! Posts: 1,227 Gallery: msgirl Stats: 158.6/158.4/140 WOE: Stillmans AGAIN! Start Date: Many times..... currently 03/13/13	Dustin, That is so NOT NICE!!!!

02-03-2010, 08:13 AM	#135
dlyons Senior LCF Member Join Date: Nov 2009 Location: Ohio Posts: 501 Gallery: dlyons Stats: 268/229 WOE: QWL Start Date: 11/21/09	HaHaHaHa! Let's blame this on my jet lag, Ok?! -Dustin

02-03-2010, 08:32 AM	#136
RENEWED Junior LCF Member Join Date: Jan 2010 Posts: 47 Gallery: RENEWED Stats: 190/150/140	Good Morning Gang! O-fficial Start! Msgirl - Yep I love exercising first thing in the morning. It is when I have the most energy and I feel great all day long knowing that I already did it. Anything I end up doing in the evening, I call a "bonus"!! Unfortunately, I hate days like today where it has snowed and it throws my exercise routine off. I cannot wait until Spring Time!!!! So unfortunately, exercise will be after work today. I brought my workout clothes with me. Cardio today and a little leg work. I will log that later. So far today 11am - Salmon Patty (mixed Southwestern eggbeater in there..pretty good actually) 2oz ground chicken breast 2 fish oil capsules ...Hmmm. maybe I should start a journal to track everything. That way I dont bore you guys with all the details. Hope everyone is having a great morning.

02-03-2010, 08:37 AM	#137
RENEWED Junior LCF Member Join Date: Jan 2010 Posts: 47 Gallery: RENEWED Stats: 190/150/140	OH! I took the plunge and am drinking black coffee w/stevia. Is that ok, or should I be drinking it just black with no cream or sweetener?

02-03-2010, 08:44 AM	#138
paleopaleo Senior LCF Member Join Date: Aug 2008 Location: Seattle, WA Posts: 232 Gallery: paleopaleo Stats: 162/on my way/130 WOE: Lean protein, greens and exercise	You guys are so funny, but I'm also really impressed by the determination you're all showing. As for me, I'm down one pound today even though I cheated a bit yesterday. I love the start of Stillman's when the weight just drops off for a few days. So far today I've had black tea with unsweetened almond milk (Almond Breeze), Trader Joe's smoked turkey breast, diluted greeeeen juice (kale, spinach, parsley, lemon, cucumber) and lots of water. I'm planning to stick to this for the rest of the day, with possibly some protein powder "pudding" sweetened with stevia if the carb cravings start kicking in. Good luck to everyone today!

02-03-2010, 08:51 AM	#139
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Now Nutella and banana on toast----yuuuuuuuuum!!!!!!

02-03-2010, 08:51 AM	#140
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Hey Kathy--congrats on the loss!!!!

02-03-2010, 08:56 AM	#141
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Are those Reese easter eggs then in the shape of eggs then?! Peolple we have better--Cadbury's creme eggs,, and Cadbury's Caramel eggs!!!!!! Oh they are my favourite thing ever!! (I like them more than Nutella) You have not lived until you have eaten one!! The creme egg has got white and yellow creamy sweety gooey stuff inside and the caramel has got well caramel inside!!! They only come out from after Christmas til Easter! I could eat them all day--seriously!!!! Drool, drool, drool!!!!!!

02-03-2010, 08:58 AM	#142
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Cograts on the loss Paleo! Green juice??? Whyyyy?????

02-03-2010, 09:01 AM	#144
IM2fat Very Gabby LCF Member!!! Join Date: Aug 2009 Location: The Great Lake State Posts: 4,306 Gallery: IM2fat Stats: 190/182/150/140 WOE: Stillmans / ww pp and stillmans Start Date: July 2009 ! Life changing April 9 2012	Dustin. Too mean. .too mean. Renewed, Pale! Keep on logging in. . we do talk about other things . .not just chocolate and peanut butter. . Or course. .what else is there besides food?

02-03-2010, 09:05 AM	#145
paleopaleo Senior LCF Member Join Date: Aug 2008 Location: Seattle, WA Posts: 232 Gallery: paleopaleo Stats: 162/on my way/130 WOE: Lean protein, greens and exercise	Getting There, hugest congrats on your amazing loss! As for me, I've found after a lot of experimentation that I do better on Stillman's QWL when I modify it a bit to include greens. The juice only contains 2 net carbs per serving and it's loaded with vitamins and minerals. It's sort of like the 14-day plan instead, but a bit more strict.

02-03-2010, 09:08 AM	#147
paleopaleo Senior LCF Member Join Date: Aug 2008 Location: Seattle, WA Posts: 232 Gallery: paleopaleo Stats: 162/on my way/130 WOE: Lean protein, greens and exercise	Meant to add, the green juice is also a great source of natural potassium. I tend to get low on it pretty fast and juice keeps me on track.

02-03-2010, 09:09 AM	#149
paleopaleo Senior LCF Member Join Date: Aug 2008 Location: Seattle, WA Posts: 232 Gallery: paleopaleo Stats: 162/on my way/130 WOE: Lean protein, greens and exercise	IM2fat, I've already printed out your list and tacked it onto the fridge. Thanks so much - very handy info indeed!!!